Goin' to the chapel and we're gonna get marrrrrrrr - ied! (Name that song)

This week Amanda & Caitlin are breaking down all things travel :

Join us as we chat with Laura Silver of Silver Street Nutrition to learn about intuitive eating and improving your relationship with food. Together we talk about the complexity of food and discuss eating in a way that feels good and does good for your body and mind.

Connect with Laura: silverstreetnutrition.com

On this week's episode we're just two girlies shooting the sh*t. We catch up on life and chat some pertinent new stories including:

This week Amanda and Caitlin sit down and chat about their experiences with body image, self acceptance and how they are learning how to love themselves. They share their background of learned beliefs when it comes to their bodies, and ultimately how they have healed many of those self limiting boundaries. This conversation is meant to enlighten you to accept yourself for who you are and every curve on that beautiful body! So eat the god damn ice cream, wear the itsy bitsy bikini, and celebrate every inch of yourself.

On this week's episode we sit down with Kayden Casale and talk about his journey into finding himself. He shares his life challenges, how opening up and sharing how you really feel can be the catalyst to repairing relationships, and what has led him to all his success. His motto of living life for himself allows us to have a conversation that is completely honest and vulnerable. Tune in today to learn about the power in normalizing living a completely "normal" life and how special that is.

This week Amanda moonlights as Chad and Caitlin's marriage counselor as we recap their first 7 years of marriage! She interviews the couple and asks questions that uncover the keys to their long-lasting relationship, transparency into what parenthood looks like for them, and what keeps their connection & spark alive.

Follow us on IG: @literallynothingmatterspod

This week we sit down with Arlene Lammy - doula, healer, & truth teller. Arlene carries our conversation through difficult terrain as we explore parenting styles, supporting families, and her personal journey as she strives to live in her truth. We explores her role as a doula and the impact that she has on families through pregnancy, labor, and postpartum. She shares her thoughts on how infants are whole people who need to be supported and loved from day one, and her experience teaches us tips and tricks to raise loved, empathetic and kind humans.

As always, we don't shy away from difficult conversations and topics as we learn more about who Arlene is behind the professional veil. She explains more about the beautiful journey she is on and what she has worked through to become the person she is today. We should add a trigger warning ... you will definitely be sporting some baby fever after this one, boo.

Follow us on IG: @literallynothingmatterspod

Connect with Arlene on IG ⁠@newwave_doula⁠ or visit her website ⁠www.arlenelammy.com⁠

Her radiant energy shines through each word spoken while she offers wisdom, authenticity, and connection.

It's summer time and the livin's easy! Catch up with us this week while we explore our intentions for summer 2023. We share fun ideas, big and small, for you to make this season the best summer yet! Adventures, reframing your thoughts, and mindset are at the forefront of this episode's mantra.

TW: alcohol, binge drinking, alcohol abuse, alcoholism

Resources mentioned on the episode:

IG accounts to follow: @therapyforwomen, @sober.powered, @asobergirlsguide

Books to read: Quit Like a Woman, I'm Not Drinking Tonight