Introverts are highly sensitive people, just with a different way of doing things! (As we've so often been told). I sit with author and blogger Jenn Granneman, to discuss all things introverts! From dating, to raising children, you're stronger than you think you are! Receiving Amazon's "Best Books of 2023" for "Sensitive", she teaches us all about calming overstimulation, ignoring emotions (they're the message from our mind to our bodies), first dates/conversations, and helping introverts and highly sensitive people in the journey of life!

Episode Brought To You By: The Pivot Year (By Brianna Wiest)

Amazon Link: https://a.co/d/90e3bAA

Special Guest: Jenn Granneman (IG: @jenngranneman/ @introvertdear)

Book "Sensitive" (Amazon Link): https://a.co/d/90tkI5B

Socials: https://smart.bio/jenngranneman/

Breakup's are hard. Breaking up with a narcissist and LEAVING is even more difficult. From the gaslighting, dropping breadcrumbs, and then the 4 stages of their abuse cycle: idealization, devaluation, discarding & hoovering. How do you leave? How should you feel after? Are you really crazy? They are a form of a DRUG. It is an addiction. Have you ever left a narcissist, and wondered "I wonder if any of their ex's from the past dealt with this". What would happen IF you were able to talk to the ex? And what if, the puzzle pieces finally came together. This episode, I sit down with Betty (IG @ beau1y19) and talk about all things ex's. The red flags, the lies, the deceit, the patterns, and what can do to move on, to let go, and to heal.

Brought to you by: Strive Wellness Guided Journals (IG: @whatareyoustrivingfor/ www.whatareyoustrivingfor.com)

Books Mentioned:

Why Men Love Bitches (Amazon Discount Link: https://www.amazon.com/dp/1580627560?ref_=cm_sw_r_cp_ud_dp_S4NERB12ETDH2FXY3NJW)

The Pivot Year (Amazon Discount Link: https://a.co/d/8X5dkeB)

Special Guest: Betty (IG: @beau1y19/ Podcast Facebook: Vibing With Betty: https://www.facebook.com/vibing.with.betty.podcast)

70% of homes contain mold, 18% of school buildings and 26% of hospitals. 28% of people have mold allergies, and many are having severe medical symptoms and unexplained conditions due to toxic mold exposure in their own homes. Dr's are starting to take notice, after years of unknown trial testing, telling many patients misdiagnosed conditions, and much more. Special guest Kristina Baehr, trial attorney with Just Well Law. She has been the trial advocate in Texas for many to "get well" with companies that made them sick. That is until the unseen terror of mold affected her own family and their health. We talk about the toxic mold exposure epidemic that is occurring, post Covid, in many homes and what you can do to protect yourself!

Sponsor: Lush Lavender Body Care (IG: @lavenderlushbodycare/ www.lavenderlushaz.com) Use Code: LBOLP for 20% off your order

Special Guest: Kristina Baehr, Just Well Law (IG: @justwelllaw)

Contact/Website: https://linktr.ee/justwelllaw

A day that changed Mariah's life forever. A mother who had finalized her divorce from her narcissistic and controlling ex-husband, waiting to close on her new home, and freedom and happiness on the horizon for her and her 4 children. Until April 10th, 2023. Her ex-husband came into her home, holding her at gun point with a plan to murder her and the children. With a mother's fierceness to survive, and tenacity to endure the worst trauma that day I sit down with Mariah to share her story. To remember her daughter Willow, and to help share her domestic violence story to help even just one individual understand their own strength and courage to leave.

** EPISODE TRIGGER WARNING: This episode does include traumatic details from guest Mariah.

If you or someone you know is suffering from domestic violence and need help, please contact the Domestic Violence National Hotline: 800-799-SAFE, www.thehotline.org or text START to 88788 today

Sponsor: Belief Statements (www.beliefstatements.com/shop) Daily Empowerment with mugs, journals & hand-poured candles

USE CODE: WELCOME10 for 10% off at check out

Special Guest: Mariah Gardner (Tik Tok/IG: @mariahleegardner)

Dating.... when some of us (or most of us say that word).... we get the ICK! It's a thing! Because the dating pool is filled with disappointment, judgement and simply just a waste of time. BUT! Are you dating the right way? The wrong way? Or no way at all and just winging it! I sit down with Nicole, non-traditional relationship coach, that specializes in guiding individuals on a unique journey of self-discovery by harnessing the power of play and exploration without judgement!

During the pandemic, social media connected us throughout the world. To hear that the Little Bit of Life Podcast was being listened to & enjoyed in AFRICA! I had to take our interview for the finale of Season 3 global! I sit down with Senornetsbless (from Tik Tok) where we talk about it all! Located in Botswana, Africa where 38% of their total land area are devoted to natural parks, the beauty is unspeakable. But what else do we not know? How did the covid pandemic hit other parts of the world, societal expectations in other countries, staying happy even when life gets you down, among talking about mental health/suicide rates and what the future looks like for others... there is NOTHING off limits on this heartwarming episode!

Special Guest: (TikTok: @senornetsbless)

Sponsor: Aola Lux (www.aolalux.com)/ IG: @aolalux

There is an estimated 6.7 million people in the U.S. that have an upruptured brain aneurysm, that is 1 in 50 people! The numbers are truly staggering, and frightening to think about it! But what do we know about brain aneurysms, surviving and thriving after!? From enjoying a bloody mary in the cold Wisconsin winter, to years later talking about a medical diagnosis that changed her life forever! I sit with Shelli (IG @eatsparkles) and discuss how her life changed in an instant.

Brought to you by: Lions Not Sheep (www.lionsnotsheep.com)

Use discount code: LITTLEBIT for discount

Special Guest: Shelli (IG: @eatsparkles)

Divorce rates are sky rocketing: 2 out of 1,000 people, with 30-50% being their first marriage and a higher rate of 60-70% with those in their second marriages. Add in children, and that rate adds to the 40-50%. What if you have a narcissistic partner? Those numbers are astounding. The term narcissist is thrown around a lot these days in society, but I sit down and speak with Chantal (@the_divorce_hub) who is a Professional Narcissistic Divorce Consultant. We talk all things red flags/triggers, how to plan your future (especially if you're a parent), and leaving safely with an exit plan! You are not alone in this!

Special Guest: Chantal (IG @the_divorce_hub)

Sponsor: Peter Lamas Beauty Care (www.peterlamas.com)

USE DISCOUNT CODE: Tabitha for 20% off your order today

Meet Shawna. Four years ago her life changed FOREVER. After being in a narcissistic & abusive relationship with her then husband, Shawna returned home from work to find that he had shaken their 10 week old daughter, Chloe. After rushing her to the hospital, medical diagnosis and testing following that dreadful evening, followed by CPS and questioning her life changed forever. We talk about finding the courage of surviving trauma, leaving your abuser, and finding the beauty in forgiveness and what life looks like now for Chloe and the family.

Special Guest: Shawna McMillan (IG: @shapingshawna/ TT: @shapingshawna)

Sponsor: Uniq2u Creations (www.uniq-2u.com)

Listening Discount Code: LITTLEBIT for 10% off

Check in time! This episode is for the MEN! In society, men are told to be strong both physically and mentally, not talk about feelings/emotions. The saying "nice guys finish last" is almost always the topic of conversation! But we need to start putting a focus on men's mental health as much as we do physical health! When you get sick you treat your body in healing. But are men healing and treating their minds the same? I sit with special guest, Bryan Benardino, Mindful Masculinity Mentor, where we talk all subjects relating to the male mind! How to transform your mindset, unleash confidence, and to live a purpose-driven life!

Special Guest: IG @bryanbenardino

Sponsor: G.O.A.T Balm (https://goat-balm.square.site)

Use special code: BITOFLIFE15 for 15% off orders over $25