Little Bits of Stuff

Work-related problems can affect our physical, emotional and mental health. Let's be honest, no job is perfect. Your boss probably annoys you, your co-workers might talk all day, and you've probably picked up someone's slack more times than you'd like to admit. Have you had a surgery recently? or there's this funny feeling in your leg or ankle you can't readily explain?

Let's talk about how your physiotherapist could be of help in increasing your productivity and overall efficacy. Join the discussion and share your thoughts.

The best ways to lose belly fat all packed into one episode, no stress, no expenses, all free ways to get that belly fat loss program going. It's backed by science, it is safe and you will tell others about this I promise. Ladies and gentlemen, It's Foodie Friday.

Comment as usual, we love to hear from you

What the Yorubas call majata meaning 'don't eat pepper' is actually known as Aphthous ulcers or canker sore. It can be quite devastating, small but mighty.

In this interesting episode, our in-house dentist Temitayo talks about causes and remedies for this condition.

Please drop your comments and feedbacks. We love to read them.

You give birth and discover your baby rarely moves one arm, or it is in some form you are not sure if it's normal or not, later on you are told it is Erb's palsy, or brachial plexus birth palsy. What does this mean for you? What does this mean for your baby? Can anything be done? These are some of the questions mothers ask and they are never ending...understandably so.

Listen to this episode to learn more.

Do you know what a mouthwash and a mouth rinse is? Maybe you don't even know they are different and have different uses, but in this episode, our dentist Temitayo clarifies what they are, how to use them and when to use them.

Let us know your thoughts by leaving your comments and you can also share this episode as many times as you want.

If you are worried your physiotherapy sessions are taking too long, jump in here!

From your first physiotherapy session, you can expect a thorough assessment. Each and every ailment is different, so with varying characteristics comes different timelines.

Are you also compliant with instructions from your physical therapist? Do you complain the sessions are taking longer than your neighbor's at home even with same injuries? Then this episode is for you.

Here we explain why this is, and what to expect from your favorite physiotherapist Abiola, next time you see her, lol.

What does your gum say about you?

There are a lot of people with gum issues and it can be frustrating. What's your gum color? Is it scary black or it's pink? Is it pale or cockroach brown? Is it bleeding altogether?

Care of the gums is important, and vital to oral hygiene. Learn more in this episode!

Sitting in an office chair for prolonged periods of time can definitely cause low back pain or worsen an existing back problem. The cause of pain in the lower back while sitting may involve posture, an injury, or a health condition.

Sitting for prolonged periods of time increases stress and strain on the back muscles and spinal discs. Spinal discs act like cushioning pads between your vertebral bodies, and pressure on these pads results in pain. Pressure is typically highest when sitting, and lowest when lying down.

Join Abiola in this discussion on how you can prevent back ache or pain and some education on the ergonomics of your chair.

It's either you boil it or cook it, peel it or then you forget about it! Food borne illnesses are common in our environment. More often than not, people get sick from ingesting bacteria and toxins from improperly prepared or stored food products.

In this episode, our nutritionist Udeme discusses four simple ways you can avoid food poisoning through proper cooking and storage.

Like and comment, share.

When you have another color of teeth different from other people, then you begin to worry. Is it supposed to be grey, black, brown or deep yellow? Have you been on some certain drug and notice your teeth are colored in a funny way?

This episode reveals different shades of color you may have and what measures you can take to get that open smile back.