Little Bits of Stuff

So you are pregnant and you get the news you have diabetes. You can't understand why and certainly did not have diabetes before now. Yes, it is possible. This episode features a discussion that could help you get the right foot forward and prevent this, if you already have it, no problem, we also talk about ways that could help you manage it.

Let us know in comment and DMs if you have personal experience you would like to share for the benefit of others.

Women have unique nutritional needs throughout their lifetime and at every stage, there are important nutritional needs to be met for a healthy lifestyle.

Listen to this episode to learn the super nutrients every woman should consider to avoid health issues that touch, especially during pregnancy.

Like, comment and share.

If you ask most people what color they want their teeth to be, chances are they're going to say a nice, bright shade of white. In modern times, white teeth have become a standard of beauty in many cultures.

The question is, are teeth even supposed to be white? Join our dentist as she debunks myths about the normal teeth color and which is healthy.

Like, share.

Hot Versus Cold compress, hmm... when do you use them? Have you been using it the wrong way and making your condition worse?

Remember those days when the solution to all injuries is massaging with exquisitely hot water by our mothers? Thing is, most of us got better lol.

In this episode, we talk about the perks of cold and hot compress, when to use them, the correct way and how to maximise the benefits.

In the last episode of Dental Thursday with Temitayo , we talked about tooth decay (dental caries) and how to achieve that smile in public 😀. Now we discuss the available treatments for an already established tooth decay.

Quick question though, do you have a hole in your tooth? Let us know in the comments.

Like and share.

Erectile dysfunction, is a true problem many men face, and following closely behind, the embarrassing premature ejaculation.

This episode aims to improve the outlook, by teaching you pelvic floor exercises - Kegel, and get you firing again in no time.

Like and share.

Get that weight loss that you want the right way.

In today's episode, you will learn proven ways of how you can achieve weight loss effortlessly and learn about the secrets of apple cider vinegar.

Your tooth is your pride that gives you that beautiful smile 😁

But if you find yourself avoiding photos or savoring your favorite food (from tooth decay and aches), then, you should learn about dental caries.

In today's episode, you will learn about the causes, treatment and how to care for your tooth that will help you keep your confidence.

Do you know that as you age your pelvic muscles begin to weaken?

Not just for women but also men.

Here is a simple way to stop that from happening... Kegel exercises.

You are about to find out secrets of kegel exercises. There are many benefits like improvement of sexual performance, bladder control and... much more.

Your Partner's toothbrush is a personal item but can he share it with you? This is the second part of the conversation, let's know your take on this.