Egypt Sherrod, host of HGTV's FLIPPING VIRGINS, joins Nina in studio for real estate tips, showing appreciation towards a bad situation, building garages and some inspirational wisdom.

Also, Nina takes her diet to the next level while Rocsi obsesses over instructional food videos on Instagram.

Follow the show on Twitter and Instagram at @LBDPodcast

INSECURE showrunner Prentice Penny joins Rocsi and Nina this week to talk about his new turn in front of the camera with his new show on TruTV, UPSCALE WITH PRENTICE PENNY. Prentice talks about his experience as showrunner for one of the hottest shows on cable right now, what its like to to be a new age Robin Leach and tips on how to "upscale" your BBQ.

Also, Rocsi throws herself into her cooking while Nina takes a step back from social media amidst all the recent political distress.

Actor Laz Alonso (AVATAR, JUMPING THE BROOM, BREAKOUT KINGS) joins Rocsi and Nina this week to talk about political activism, the effect that President Obama has had on roles for black men in Hollywood and some of his favorite recipes he's been creating.

Also, Rocsi needs folks to chill out on Instagram Live and Nina shares her thoughts on the movie GET OUT.

Its all about love and relationships as therapist and author Dr. Jenn Mann from VH1's COUPLES THERAPY joins Rocsi and Nina on the podcast. The ladies get deep into relationship topics like cheating partners, social media presence, sexual spontaneity and when someone is undateable.

Check out Dr. Jenn's new book THE RELATIONSHIP FIX for more deep insights.

Reality show producer extraordinaire Carlos King joins Rocsi and Nina this week to talk about what its like to produce REAL HOUSEWIVES OF ATLANTA. Also, Carlos offers up advice to the "Catch Me Outside" girl, praises Kim Kardashian, gets inspired by Jerry Springer and gives sound wisdom on working in the entertainment industry.

Also - Rocsi and Nina have to give up something for Lent! What is it? Tune in and find out!