Little Did You Know

Little Did You Know

By Shelby EastwoodSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
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Little Did You Know episodes

  • Take It Off
    Corey Hilton, Amazon Best Seller, Coach, Canadian, and our special guest this week, talks all things taking it off! And not necessarily what you may be thinking. Listen in to hear what it's like overcoming unworthiness, emotional disconnection and finding

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    1 hr 6 min
  • Me with Me, Them with Them
    Angie Weber from @theparenttoolbox is a guest on Little Did You Know. We have an honest and educational conversation on managing our emotions, how learning about our emotions in childhood can help us as we go through our teens and 20s, new approaches to m

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    42 min
  • The Epitome of Letting Go
    Author, Speaker, and Childhood Trauma Survivor, Kimberly Bell chats with Shelby and gets very raw and vulnerable as she shares her personal past experience of being abandoned and abused from an early age and how she was able to overcome the mental health

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    47 min
  • What Is Your Why?
    Andrea Petrut from, Living With a Healing Heart, is our special guest on today's episode. As you listen to this, think about what your WHY is? Why do you wake up every morning? Why do you go to work every day? Why do you stay in that relationship? What mo

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    50 min
  • The Red, Blue and Yellow Flags of Relationships
    Dr. Jean and Dr. Ray Kadkhodaian, husband & wife, podcasters, couples therapists, relationship experts and owners of Couples Synergy are on Little Did You know to talk all things relationships. We discuss what a healthy conflict looks like in a relationsh

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    40 min
  • The Four-Hour Relationship
    Dai Manuel is a TED-X Presenter, a motivational speaker, a dad, and his "dating" his wife. In this week's episode, we talk about mental health, his passion for fitness, and pursuing a healthy lifestyle after a difficult childhood. We also talk about all t

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    54 min
  • Bald & Bodacious
    This week we talk with Kaitie, a beautiful, confident woman, dog-mom, and advocate who was diagnosed with alopecia as a young girl. We have a super intimate and vulnerable conversation, where Kaitie talks about how her diagnosis with alopecia affected her

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    58 min
  • After a Year of Therapy
    Happy 2022! In the first episode of the New Year, we tackle Shelby's 2nd published article titled "10 Things I Learned After a Year of Therapy". We go through all 10 things with an in-depth lens, breaking down the ideas with personal and informative exper

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    38 min
  • Holiday Magic
    All things holidays and Christmas traditions during this holiday special episode. From Christmas baking to best Christmas songs (are we caroling on this episode???), to younger Shelby Christmas flashbacks! Wishing you all a very Merry Christmas and all th

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    28 min
  • Let's Talk Sex & Intimacy w/ Dr. April Brown
    Time to get uncomfortable. What's some things so many couples struggle with? How can they work through that? What are their options? Dr. April Brown, relationship expert and sex therapist is on to talk about all things sex and intimacy. Plus, she talks ab

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    41 min

About Little Did You Know

From the publisher's feed

The podcast YOU need to navigate your 20s, your mental health and your relationships.

Hosted on Acast. See acast.com/privacy…