Self-Care is not a luxury, it's a necessity. Join guest & life coach, Lissa Figgins as we dive into some of the simple everyday decisions that can help counter the negative impact chronic stress has on our health, our hormones and on aging. We all dream of a magic pill or fast solution, but the key to feeling happy, healthy and at home in your body, is to make yourself a priority.
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Aging Like A Badass Radio Show is broadcast live at 1:00PM ET Thursdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).