It’s meant to be the most depressing day of the whole year, so here are some little tips from little joy jar to help you get through the day.

Some inspiration to get you to keep your own jar, a small review of my year, so many little snippets of paper collected in the jar this year. I am healing! And you can too.

Spoiler alert!! Review of the Barbie film, reflection on Barbie’s journey and my journey with Barbie… could it have affected body issues?

The journey of Ken. Like Eve, who was created so Adam would not be lonely, so Ken was created for Barbie, just like Eve was created for Adam. So how does Ken become enough? Contains spoilers and the p word (p*nis, not even sure that needs a warning)

An inspirational interview with Tamsin, who makes beautiful films about her life and about being herself. Follow her at She Likes Films https://youtu.be/eAHxdjwhZH4

A little talk about big anger and how through self awareness you can learn to not let it take over. I had to record in two sections as I started coughing, so apologies for the change in quality.

A look at slaying your giants, ie: the things that you battle with in life, by choosing to focus on the now!

A little ten minute talk about being thankful IN, but not necessarily FOR, everything

Getting out of the pit…

Welcome Irene! Talking about the launch of her new circles in Exeter and around Devon. Find out what a circle is and how it will help you Integral Well-being Advocate