little joy jar podcast - belief in your life story

Shelley is back! Sharing with us how she is getting on in her recovery.

Just a little episode about this huge lesson.

Shelley talks about her formative years and how she spiralled in to addiction. She will be returning soon to talk about her recovery process. Please note there is one swear word.

A little glimpse at blue Monday and how a little joy jar can help you.

Intro to the podcast! Looking at how to create your little joy jar at the start of the year