Lockdown has resulted in body changes for so many of us, which brings with it lots of different mental and physical issues. It’s so important to be kind to your mind and body at ANY time, but especially when you’re feeling down about your body image - so give this a listen if that’s where your head is at now 💛 message us your podcast topic suggestions on Instagram @walk_withme & @eilidhmeditation

Gary Chapman’s 5 Love Languages from a partnered & single perspective! This episode is a bit of a riot we won’t lie, we were so hyper, but we had so much fun chatting about the languages of luuuurve & we hope you have fun listening! Message us in your topic ideas to @eilidhmeditation or @walk_withme on Instagram! X

Each of our relationships to alcohol have changed as we’ve aged, so we’re chatting the whole spectrum today; blackout drinking, being the fun drunk, sober curiosity, and the social pressures around drinking. Send us your suggestions for the podcast topic jar on Instagram: @eilidhmeditation & @walk_withme

Always painful. We try and give some helpful advice though for both sides of this situation. We also try and pronounce Hoʻoponopono and don’t have much luck. Come laugh at us 😂💛 send us in your topic requests, we love adding them to the jar! We are on Instagram @eilidhmeditation and @walk_withme

We chat about the bonuses & boos of singlehood, especially from our perspective as heteronormative women. This one is to be listened to by those who are coupled up, too, as we share things you can do or say to lessen the stigma your single friends may be facing + feeling 💛 message us with podcast topic ideas or to ask any questions about existing episodes on Instagram: @eilidhmeditation & @walk_withme ❤️

We begin discussing what we think SHOULD be taught to us all growing up, and end up on random (& v v deep) tangents, as always! Find us on Instagram to suggest topics or ask questions; @eilidhmeditation and @walk_withme

We are back! 💛 & returning with an episode on what it’s like to live with each other and truly love spending time at home. It’s arguably one of the most important factors that contributes to your wellbeing, as we’ve each learnt the hard way too! 😬 get in touch with us on Instagram @eilidhmeditation & @walk_withme x

☀️G’MORNING! For our 10th episode we tell you about our morning rituals, why we think they’re beneficial, and we go off on a weird Greek mythology tangent because why not?! Let us know how you start your day (insta: @eilidhmeditation or @walk_withme) [email protected]

Our 9th episode, recorded on the 9th day of the 9th month (by pure coincidence, we might add..) and yet if we had let our imposter syndrome thoughts rule our decisions, there’d have been no podcast at all! Feeling like you’re not good enough for something/somewhere/someone is an experience I’m sure we’re ALL familiar with at least once in our lives. Come join us and feel a little less lonely about it if you’re feeling that way just now 💛 get in touch at [email protected] or on Instagram @eilidhmeditation or @walk_withme

A short but sweet episode which was miles apart from the big plans we had before flat-move-day, but we are taking our own advice & going with the FLOW, as well as looking after ourselves + our own energy first! Next episode, would you like us to discuss imposter syndrome or our ideas on the potential meanings of life?? Let us know! @eilidhmeditation & @walk_withme on Instagram, or [email protected]