We discuss all the clichés you sent in (thank you!) and for the MOST part find them all to be true. There are a few funny anecdotes and pearls of wisdom thrown around in there too... well, we think so anyway! As always, we love hearing your feedback and topic suggestions so please keep them coming by DM’ing us on insta @eilidhmeditation or @walk_withme or via email [email protected]

Toxic positivity can have us trying to skip or bypass some of life’s more difficult emotions - but we’re not going to brush them under the carpet on this podcast! We share our thoughts this week on how to process the darker feelings we all experience, and why they can actually be really healthy and necessary to go through. We hope you enjoy and feel a little less lonely as you listen if you are in a harder headspace just now! As always, please send us your feedback to @eilidhmeditation or @walk_withme on Instagram, or email us at [email protected]

YOU. ARE. ENOUGH! We have a lil chat about positive affirmations in today’s episode; what they are, why they work, how to do them. We love hearing from you, so please send us a DM with your feedback or suggestions for future episodes to our instagrams; @eilidhmeditation & @walk_withme or by email to [email protected]

Inspired by Antoinette’s mum who is currently quarantining after travelling, we give you our best ideas on how to keep yourself safe + sane during 2 weeks indoors. Send us your topic ideas & feedback to [email protected] or DM us on insta @eilidhmeditation or @walk_withme

Ouch. Unbalanced love, unrequited love, unreturned love... painful stuff, whichever side you fall on. We chat about our experiences within this category and essentially give advice to our younger selves, which we hope will be helpful for anyone else experiencing this now! We’d love to hear from you; feedback, topic suggestions, questions, so email us at [email protected] or DM us on insta @eilidhmeditation or @walk_withme

Ghosting - the 21st century term for when somebody cuts off all communication with you without any explanation. Listen as we try to untangle the roles of being the ghoster AND the ghostee. Boo! Message us with your topic suggestions for future episodes at [email protected] or via Instagram @eilidhmeditation or @walk_withme

Hello! It’s the first episode of our podcast, so we’re here to talk a little more about what we would love to do in this space, and we answer one of our first questions that got sent in; how & why did each of us get into meditation? Send us in your questions +situations any time to [email protected] or on insta @eilidhmeditation / @walk_withme