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In this special episode of Little Minds Big Talks, our 4th and 5th grade hosts continue exploring the theme of gratitude with an extraordinary guest Dr. Jeni “Mama Peace” Stepanek.
Jeni shares the powerful lessons of gratitude, peace, and purpose she learned with her son, poet and peace-builder Mattie J.T. Stepanek. Together, they inspired millions around the world through their message of hope and “Heartsongs.”

In this heartfelt conversation, Jeni helps us understand how gratitude can guide us through hard times, how kids can practice thankfulness every day, and how small actions can create big waves of peace in our communities. 

http://www.mattiespeacefoundation.org/

Join us for one of our most inspiring interviews yet, and stay tuned, because next month we begin our new theme: Social Connections!

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In this episode of Little Minds Big Talks, our 4th and 5th grade hosts explore the power of gratitude and how giving back can make us happier. We sit down with Kyle Garcia, a local firefighter, to learn how gratitude shows up in his work, his team, and his daily life. From helping others to finding joy in service, Kyle shares how being thankful connects to courage, kindness, and community. Tune in to hear how gratitude can spark happiness one good deed at a time. 

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 In this episode of Little Minds Big Talks, our 4th and 5th grade hosts explore how art connects to mindfulness and happiness. We sit down with award-winning illustrator Tyler Jacobson to learn how creativity can help us slow down, focus, and express our emotions. Tyler shares what it’s like to get lost in the flow of drawing, how mistakes can lead to growth, and why making art can be a powerful way to find calm in a busy world. Tune in to discover how mindfulness and creativity work hand in hand! 

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In this episode of Little Minds Big Talks, our 4th and 5th grade hosts explore the power of mindfulness and how it connects to happiness. After reflecting on last month’s theme of kindness, we welcome special guest Shawnte, a local yoga instructor and parent at our school. She helps us understand what mindfulness really means, how it can calm our minds, and simple ways kids can practice it every day. Tune in to discover how slowing down can actually bring more joy to our lives!

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In this episode of Little Minds Big Talks, our 4th and 5th grade hosts sit down with Camden Riley from the Oakland Roots soccer team to talk all about kindness. Camden shares how kindness shapes teamwork, builds stronger connections, and makes a difference both on and off the field. His stories remind us that even in competitive sports, leading with kindness can change the game and the world around us. Tune in for inspiration on how to spread kindness in your own life! 

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In the first episode of Season 3 of Little Minds Big Talks, our fourth & fifth-grade hosts sit down with a special member of our community who founded the Kindness Coalition. Together, they explore the power of kindness, why it matters, and practical ways we can all spread kindness in our schools and communities. This episode is just the first stop on our journey to discovering the science and joy of happiness, so tune in and get inspired to make the world a brighter place! 

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We are off for season 3 of Little Minds Big Talks! We hope you join us as we discuss happiness and all the ways we can achieve it together!

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 Join us in this heartwarming episode of ‘Little Minds Big Talks’ as we dive into the surprising power of giving high fives to ourselves. Discover why something as simple as a high five in the mirror each morning can set the tone for a positive and empowered day. Our hosts share personal insights and science-backed reasons that explain how these self-high fives can boost your mood and self-esteem. We'll tackle common hesitations like feeling awkward and offer easy ways to make self-encouragement a fun part of your daily routine. Don't miss our challenge at the end of the episode—it might just transform your approach to everyday challenges and successes. Tune in to learn how to cheer for yourself and why your support matters most! 

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 Ever wonder why high fives feel so good? Dive into the fascinating world of high fives with us! In this episode, we explore the science behind why giving a high five can make you and your teammates feel happier, more connected, and even perform better. Discover how a simple act like a high five can release dopamine, boost morale, and strengthen team bonds. Plus, don't miss our High Five Challenge at the end of the episode—join us in spreading joy and positivity one high five at a time. Whether you're with friends, family, or classmates, it's time to slap those hands and see the magic unfold. Tune in now and become a high five champion! 

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Listen in as we discuss the difference between having fun with friends and bullying someone. We'' talk about when joking around can cross the line and when adults should get involved.