Welcome back! On this episode my friend Kaylen and I talk all about the service industry from the perspective of a bartender and server which are both front of house in the restaurant industry- both working solely on tips and customer interactions to make money.  She tells the story of the biggest tip she’s ever received, if flirting is necessary to make money and if every server and bartender has a niche. 

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On this episode the girls and I review and discuss our favorite books and podcasts and why we love them. 
We cover everything from nostalgic childhood series to books we love now as adults, from how nuns are perceived as background characters in Catholicism to how our memory can be altered by our own brains, from Joe Rogan to Dick Francis. 
 

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On this episode my friend Laura and I discuss her experience with eye movement desensitization and reprocessing therapy which is often used as to treat PTSD.
She shares her thoughts on the process, how she is protecting her daughter from the same kind of trauma she experienced, and the importance of a support system in her life. 

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TRIGGER WARNING: discussion of rape + sexual assault (please click off if sensitive to topic) 

According to the NSVRC one in three female victims of completed or attempted rape experienced it for the first time between the ages of 11 and 17. These are our children, our students and our relatives. May this podcast continue to spread awareness on how to support those who have gone through such an unimaginable experience, putting aside our own personal feelings and guilt in the process. 

On this episode my friend Sadie and I discuss her horrific experience of being sexually assaulted as a youth. We talk together about her feelings of isolation after the event, the importance of setting and keeping physical boundaries and how to support (even with difficulty) a victim of rape. 

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On this episode my friends and I discuss a broad range of topics including sleep paralysis, the rise of communism in Cuba, and if Tom Cruise is really the greatest action actor of all time. 

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On this episode my friend Virginia and I discuss the topic of body image even further from our own personal experiences.  What is a healthy view of exercise vs. an unhealthy view? What advice would we give to someone who is struggling with food? Can someone ever truly heal their relationship with food and the way they look? 

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On this episode one of my oldest friends Loni is here to explain her journey of being adopted. She explains everything from being fostered immediately as a baby to deciding to contact her biological family as an adult. What kind of feelings are normal for someone to experience who has been adopted? How do you start the process of finding your biological family? Would she ever consider adopting herself? 

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(Trigger warning: discussion of suicide. Please listen at your own discretion.) 

Welcome back! This week I’m joined by Autumn Spiva for a very open and honest conversation about suicide. 
Her perspective and insight is brought from her own personal experience of losing family and friends to suicide throughout her life but also particularly after the death of her first husband. 
What kind of language should we use when discussing suicide? Is suicide a unique type of loss? What kind of indicators are there that someone is considering suicide? 

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Welcome back! On this episode my roommates and I discuss our job history and recall some of our worst moments along the way from a cinnamon roll shop in high school to a reproductive clinic in Wyoming, from being poisoned to almost being  promoted we have covered all the bases. 

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If you’re enjoying the show please review/rate Little Miss wherever you listen 🤍

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