Little PTSD cast

How to deal with port the paranormal and paranormal abilities and that you should be encouraged to explore your abilities and your paranormal events as this might help with your mental health.

My peas and cues and my peanut gallery comments about the war on terror in Chechnya and the War and the War is going on on the Internet that people should know about if they want to support the the freedom of Chechnya they should free them peacefully if you’re human.

Self worth and spiritually what the name your maker you have a good relationship with your self and maker (divine entity) before you can love another human,,,,,take from I had to learn the hard way many a time. Eat sleep, workout, hobbies and pray and meditation

Not all sounds are as scary as they seem at night, if the get louder and her really violent stalk to some and the police other crank you music up to an acceptable loudnesss for you ears and just sleep.

Podcasting, art, music, penpal or jewelry making can help you with stress, keep mind active and your career options open all while having fun!

What and whatnot to do online that may affect other people’s human rights and mental.....take it from me, a survivor of this crap.

Talking about physical well being.

What do to be it fun and creative or just journaling your nightmares either or they have to be monitored and told to someone this episode gives you an idea of what to do

Don’t base your opinion on goths, punks and Manson fans on the actions of a few idiots. Learn to stand up for your self and use your words it will turn out better than stereotyping people by how the look or who this listen to. In the end of the day it does not matter, just how you cope matters.

What to do if confronted with a cyber bully apropriate for everyone on your social media platform, secon avoid coffees and do deep breathing, mindfulness and music listening when a sleep you will find a great difference