Talking about stress and anger management and the do’s an$ donts of dealing with ptsd and mental health.

Be stubborn enough to love your self, don’t seek approval of others just your self and the law. If you are in a toxic situation leave it endefenitly. Do what you have to do too love your self before you can love someone’s, this might hobbies self talk or moving out.

Why your first tattoo should be a semicolon. Because I am telling you my side of the suicide story and I hope that this will raise more awareness and prevention of the tragic self act. Be stubborn and love you to live.

Do you collect

Reading gave me the ability not just for an imagination and education but saved me from a miserable fate of a mental hospital or even death. I suggest reading book, and even writing might help you,

It’s better if you have ptsd to realize and be with beauty of nature weather it’s living in the boonies or hiking or just a drive I find that nights does wonders for the brain.

Talking about my favorite tool in the tool box, baoding balls. They are great to distract your hands and keep up from picking of your eyebrows. They also make great collector items with the different colours and designs.

Doing things that will help break the stigma of mental illness and ptsd that was forever imposed on us by tv and media and the news. This episode says that mental illness and ptsd are not the 800lb gorilla in the room.

How I find that art helps me with my stress levels. I am constantly running out of watercolours. And this episode is for the ptsd artist, who find art soothing and for those wanting to experiment with art

How do creat a mindfulness jar, or get a snow globe or plasma ball and to tall at them as they work and just chill and free you mind. The go back to the situation and dealt with at with a clear mind.