Coach Anna is joined by Coach Bonnie for a discussion about sleep in those first 4 weeks with your new baby. With their wealth of baby sleep knowledge they talk about what great about this age, what is hard and give suggestions and strategies about what you can do right now!

Coach Anna and Coach Cory chat about attachment with your baby and your baby's sleep.  These can go hand in hand. They touch on the different kinds of attachment and their own experiences as mamas of babies and toddlers as well.

There are 3 main components to think about when we think about sleep. Today Coach Anna digs deep into the circadian rhythm, the body clock, that tells us when we need to sleep and when to be awake and find out the best bedtime and wake time for baby. Listen to this super interesting and informative podcast to learn all things body clock and hear answers to some of your FAQs.

Coach Anna and Coach Cory talk about drowsiness in babies. What does it look like and how does it affect your babies sleep? They give real life examples of what they have done to help parents avoid drowsiness in their babies and get those great sleeps at night and great naps!

Does your baby have short naps? I bet you want to lengthen those naps. Coach Anna teaches you how to help your baby have amazing long naps so you can have more time for you! Say hello to mommytime!

Time change can cause havoc on your baby's bedtime schedule. No need to stress! Coach Anna has your back and goes over, step by step, how to make the transition from daylight savings to standard time so your baby continues having great sleeps!

Follow this plan and the time change will be a breeze!

Coach Anna answers some of your questions about sleep sacks, how to master the end of the day so it's not a burning mess... and of course how to help your baby sleep peacefully!

Remember to subscribe for more LEGIT helpful baby sleep info! None of this useless "do nothing" stuff. 

This October our whole team was able to be together for four days where we could dive into the nitty gritty of sleep! Talk about babies, parents, how we can better help them and make a bigger difference in the world! Here I am sharing with you some of the discussions we had around babies brain development, their neuropathways and how that impacts sleep! 

Join Coach Anna and Coach Liz as we chat through "so you're not into sleep training?"  This is NOT an attack on parents who aren't ready or don't want to, in fact it is quite the opposite. As a team we hold the value that the best time for sleep training is when you're ready, listen to why and what you can do instead!

I love being able to answer all of your LEGIT questions, where I can give helpful tips that you can use today to help your baby or toddler. Today the questions and conversation are around sickness, developmental leaps, regressions, sleeping through and so much more!!