Did you know that January 19 is known as Quit Day for New Year's Resolutions?

Why do we do this to ourselves?

Why do we continue to believe that we can make grand declarations one day that will magically transform who we are and how we live our lives starting the next?

This week I'm talking about the power of small changes and tiny wins. How change truly works, and what it takes to make it happen.



Pssst.... now you can also watch the episode on YouTube !

Come check out the Hot Mess series on TikTok, and watch as I lose my mind - and find it again - writing, producing, and acting in a show!

#CreatingIsHealing🦋