LittleLights

This episode is generously sponsored by yhenconsulting.com

The King is in the Field: Elul Bedtime Meditation

During the month of Elul, "the King leaves His palace and comes to the field," reminding us that G-d is close and present wherever we are. Join us for a calming journey through your day and body, feeling G-d throughout. Set to the beautiful chassidic melody for the High Holiday prayer, Ki Anu Amecha - "we are your people"

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Gimmel is connected to gemilus chassadim (acts of kindness), and its shape resembles someone stepping forward to give. The word “gimmel” also shares a root with gratitude and receiving goodness. Guided by Gimmel through a magical garden where kindness and thankfulness grow into glowing flowers and trees, children are invited into a world of wonder, generosity, and restful calm.

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Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! 

https://kavana.onelink.me/zFPv/MK

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A gentle Cheshvan bedtime meditation where Hashem’s brachos fall like rain. With soft breathing, Torah imagery, and calming rain sounds, kids feel safe, blessed, and ready to rest. 

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Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! 

https://kavana.onelink.me/zFPv/MK

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a calming bedtime meditation where children explore the glowing letter Beis - a little house filled with Hashem’s light. Through gentle imagery and Torah ideas, kids discover that every good deed helps build Hashem’s home in the world, and that they are one of Hashem’s special builders.

This episode is sponsored in honor of Batya Kessler’s 6th birthday.

A warm, soothing meditation to help little hearts feel safe, loved, and ready for sleep.

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Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! 

https://kavana.onelink.me/zFPv/MK

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Inspired by the Yom Kippur prayer Ki Hinei Kachomer, this soothing bedtime meditation uses the nigun and gentle imagery to guide children into rest. With parables of clay, silver, sails, and a crown, little ones feel safe, cherished, and ready to drift into sleep in Hashems embrace.

Music & Production by Itzjak Shab

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Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! 

https://kavana.onelink.me/zFPv/MK

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This episode was made possible thanks to subscribers & generous sponsors: 

“In memory of Schwartzie, from his blessed children” 

Set to the nigun "achen ata kel mistater" - "Indeed, You are a God Who conceals Himself." The melody conveys awe and appreciation of the way G-d is hidden yet His Essence is present and within reach in all nature's wonders... infinity within finite.

Join Bitachon Butterfly on a soothing bedtime journey of trust in Hashem. From a tiny egg to a beautiful butterfly, her story reminds us that even in the darkest moments, Hashem is always guiding us. Breathe, relax, and drift into peaceful sleep. 

Let me know in the comments if you enjoyed this meditation!

Support the show

If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.

Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! 

https://kavana.onelink.me/zFPv/MK

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Subscriber-only episode

*Please note: subscriber- only episodes are not available on Spotify. After subscribing, you can listen on Buzzsprout https://www.buzzsprout.com/2207911/episodes/16894049-bitachon-butterfly-audio-only-without-music

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*We're working on the music for this meditation. In the meantime my family has been enjoying it as is. It occurred to me that some of you might also like it in this format, so here it is as a special perk for subscribers!

If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.

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This episode is not a meditation!

Refael (age 4) shares a joke he made up! And I share some important updates, housekeeping, and heartwarming reviews.

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Co-create a customized meditation https://buymeacoffee.com/mushkakras/e/362415

Support the show

If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.

Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! 

https://kavana.onelink.me/zFPv/MK

Support the production of more meditations! https://www.buzzsprout.com/2207911/support

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Contact me at [email protected] 

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Subscriber-only episode

Bonus audiobook episode for subscribers!

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*artwork by Refael age 4 

A grounding meditation inspired by Tu B’Shvat, the birthday of the trees, and the teachings of Shaar HaBitachon: “A person who has bitachon is at rest, feels secure, and is at peace in this world.”(Yirmiyahu 17:8) “For he shall be like a tree planted by the water, and by a rivulet spreads its roots.” 

Explore the world and yourself as Hashem’s garden (Basi L’Gani – 10 Shvat), and journey through the seven species of Eretz Yisrael, each reflecting the emotional powers of the soul.

Support the show

If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.

Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below! 

https://kavana.onelink.me/zFPv/MK

Support the production of more meditations! https://www.buzzsprout.com/2207911/support

https://www.buzzsprout.com/2207911/subscribe

Contact me at [email protected] 

Support the show, Sponsor an episode, Shop unique collaborative offerings!  https://buymeacoffee.com/mushkakras 

https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr