This episode was made possible thanks to subscribers & generous sponsors: 

“In memory of Schwartzie, from his blessed children” 

Set to the nigun "achen ata kel mistater" - "Indeed, You are a God Who conceals Himself." The melody conveys awe and appreciation of the way G-d is hidden yet His Essence is present and within reach in all nature's wonders... infinity within finite.

Join Bitachon Butterfly on a soothing bedtime journey of trust in Hashem. From a tiny egg to a beautiful butterfly, her story reminds us that even in the darkest moments, Hashem is always guiding us. Breathe, relax, and drift into peaceful sleep. 

Let me know in the comments if you enjoyed this meditation!

Support the show

If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.

Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below!

https://kavana.onelink.me/zFPv/MK

Support the production of more meditations! https://www.buzzsprout.com/2207911/support

https://www.buzzsprout.com/2207911/subscribe

Contact me at [email protected]

Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras

https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr

Subscriber-only episode

*Please note: subscriber- only episodes are not available on Spotify. After subscribing, you can listen on Buzzsprout https://www.buzzsprout.com/2207911/episodes/16894049-bitachon-butterfly-audio-only-without-music

Or by copy-pasting your private RSS link (received by email when you subscribe) into Apple Podcasts or any other podcasting platform you use that supports private feeds. 

*We're working on the music for this meditation. In the meantime my family has been enjoying it as is. It occurred to me that some of you might also like it in this format, so here it is as a special perk for subscribers!

If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.

https://www.buzzsprout.com/2207911/subscribe

Contact me at [email protected]

Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras

https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr

This episode is not a meditation!

Refael (age 4) shares a joke he made up! And I share some important updates, housekeeping, and heartwarming reviews.

Please Subscribe to help bring more meditations to life! https://www.buzzsprout.com/2207911/subscribe

Sponsor a meditation! https://buymeacoffee.com/mushkakras/e/367679

Co-create a customized meditation https://buymeacoffee.com/mushkakras/e/362415

Support the show

If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.

Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below!

https://kavana.onelink.me/zFPv/MK

Support the production of more meditations! https://www.buzzsprout.com/2207911/support

https://www.buzzsprout.com/2207911/subscribe

Contact me at [email protected]

Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras

https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr

Subscriber-only episode

Bonus audiobook episode for subscribers!

If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.

https://www.buzzsprout.com/2207911/subscribe

Contact me at [email protected]

Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras

https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr

*artwork by Refael age 4 

A grounding meditation inspired by Tu B’Shvat, the birthday of the trees, and the teachings of Shaar HaBitachon: “A person who has bitachon is at rest, feels secure, and is at peace in this world.”(Yirmiyahu 17:8) “For he shall be like a tree planted by the water, and by a rivulet spreads its roots.” 

Explore the world and yourself as Hashem’s garden (Basi L’Gani – 10 Shvat), and journey through the seven species of Eretz Yisrael, each reflecting the emotional powers of the soul.

Support the show

If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.

Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below!

https://kavana.onelink.me/zFPv/MK

Support the production of more meditations! https://www.buzzsprout.com/2207911/support

https://www.buzzsprout.com/2207911/subscribe

Contact me at [email protected]

Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras

https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr

Take a magical journey inside the letter Alef and experience its deep, beautiful secret of Oneness. 

(Based on teachings in Kabbalah & Chassidus) 

*in the chassidic discourse 
Basi Legani, י׳ שבט תשכה - for this year - 
The Rebbe quotes the writings of the Baal Shem Tov, how Hashem created the world, investing Himself first into the letter alef and then continuing through all the rest of the letters. 

Support the show

If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.

Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below!

https://kavana.onelink.me/zFPv/MK

Support the production of more meditations! https://www.buzzsprout.com/2207911/support

https://www.buzzsprout.com/2207911/subscribe

Contact me at [email protected]

Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras

https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr

A Chanukah meditation for children (and the inner child) 

Please note! The next meditations will be available only to subscribers. Please subscribe on Buzzsprout or become a member on  https://studio.buymeacoffee.com/membership/levels to be able to access all future meditations. 

Support the show

If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.

Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below!

https://kavana.onelink.me/zFPv/MK

Support the production of more meditations! https://www.buzzsprout.com/2207911/support

https://www.buzzsprout.com/2207911/subscribe

Contact me at [email protected]

Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras

https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr

An imaginative nighttime adventure to outer space with empowering, anchoring messages from the stars and moon 

Support the show

If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.

Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below!

https://kavana.onelink.me/zFPv/MK

Support the production of more meditations! https://www.buzzsprout.com/2207911/support

https://www.buzzsprout.com/2207911/subscribe

Contact me at [email protected]

Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras

https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr

A calming meditation inspired by the Lubavitcher Rebbe’s explanation that having trust in G-d is like a faucet we can open, and experience the blessings that pour out. (Toras Menachem vol.9 p.124). +bonus* empowering color therapy based on the 7 emotional attributes of the soul (as presented in the holy Zohar)

Support the show

If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.

Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below!

https://kavana.onelink.me/zFPv/MK

Support the production of more meditations! https://www.buzzsprout.com/2207911/support

https://www.buzzsprout.com/2207911/subscribe

Contact me at [email protected]

Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras

https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr

A soothing bedtime experience for children based on Jewish teachings of Trust in G-d + ancient Chassidic soul melody

Support the show

If you find value in these meditations, please support the show and the production of more! by subscribing and leaving a review on your favorite streaming platform.

Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below!

https://kavana.onelink.me/zFPv/MK

Support the production of more meditations! https://www.buzzsprout.com/2207911/support

https://www.buzzsprout.com/2207911/subscribe

Contact me at [email protected]

Support the show, Sponsor an episode, Shop unique collaborative offerings! https://buymeacoffee.com/mushkakras

https://www.instagram.com/jewishmeditations?igsh=eWJ6NGRnaW05eGF2&utm_source=qr