A gentle Cheshvan bedtime meditation where Hashem’s brachos fall like rain. With soft breathing, Torah imagery, and calming rain sounds, kids feel safe, blessed, and ready to rest. 

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Inspired by the Yom Kippur prayer Ki Hinei Kachomer, this soothing bedtime meditation uses the nigun and gentle imagery to guide children into rest. With parables of clay, silver, sails, and a crown, little ones feel safe, cherished, and ready to drift into sleep in Hashems embrace.

Music & Production by Itzjak Shab

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This episode was made possible thanks to subscribers & generous sponsors: 

“In memory of Schwartzie, from his blessed children” 

Set to the nigun "achen ata kel mistater" - "Indeed, You are a God Who conceals Himself." The melody conveys awe and appreciation of the way G-d is hidden yet His Essence is present and within reach in all nature's wonders... infinity within finite.

Join Bitachon Butterfly on a soothing bedtime journey of trust in Hashem. From a tiny egg to a beautiful butterfly, her story reminds us that even in the darkest moments, Hashem is always guiding us. Breathe, relax, and drift into peaceful sleep. 

Let me know in the comments if you enjoyed this meditation!

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*Please note: subscriber- only episodes are not available on Spotify. After subscribing, you can listen on Buzzsprout https://www.buzzsprout.com/2207911/episodes/16894049-bitachon-butterfly-audio-only-without-music

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*We're working on the music for this meditation. In the meantime my family has been enjoying it as is. It occurred to me that some of you might also like it in this format, so here it is as a special perk for subscribers!

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This episode is not a meditation!

Refael (age 4) shares a joke he made up! And I share some important updates, housekeeping, and heartwarming reviews.

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Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below!

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Bonus audiobook episode for subscribers!

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*artwork by Refael age 4 

A grounding meditation inspired by Tu B’Shvat, the birthday of the trees, and the teachings of Shaar HaBitachon: “A person who has bitachon is at rest, feels secure, and is at peace in this world.”(Yirmiyahu 17:8) “For he shall be like a tree planted by the water, and by a rivulet spreads its roots.” 

Explore the world and yourself as Hashem’s garden (Basi L’Gani – 10 Shvat), and journey through the seven species of Eretz Yisrael, each reflecting the emotional powers of the soul.

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Take a magical journey inside the letter Alef and experience its deep, beautiful secret of Oneness. 

(Based on teachings in Kabbalah & Chassidus) 

*in the chassidic discourse 
Basi Legani, י׳ שבט תשכה - for this year - 
The Rebbe quotes the writings of the Baal Shem Tov, how Hashem created the world, investing Himself first into the letter alef and then continuing through all the rest of the letters. 

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A Chanukah meditation for children (and the inner child) 

Please note! The next meditations will be available only to subscribers. Please subscribe on Buzzsprout or become a member on  https://studio.buymeacoffee.com/membership/levels to be able to access all future meditations. 

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Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below!

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An imaginative nighttime adventure to outer space with empowering, anchoring messages from the stars and moon 

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Find more of my meditations - plus a whole world of Jewish mindfulness for grown-ups and kids on the Kavana app. Link below!

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