Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

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🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selfloveq #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

📢Self-Care Tips for Manifesting Your Dream Job

Mental Wellness

1. Assess your skill set against your desired position.

2. Start researching the ins and outs of your desired field

3. Look for a mentor in your desired field.

Physical Wellness

Spiritual Wellness

1. Be specific in visualizing what you, then ask for it from the universe.

2. Behave, feel, speak, and dress as if you are already in your desired position.

3. SHOW Gratitude consistently, as you remove any and all limiting beliefs.

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

🔗 Link is in the bio

❤️ 👍like

💬 Type Yes if you agree

📣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selfloveq #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

Self-care tips post

📢Self-Care Tips for Spiritual Wellness Benefits

Mental Wellness

1. Spirituality guides your mental health.

2. Spirituality yields purpose and,

3. Provides peace that surpasses understanding.

Physical Wellness

1. Less stress.

2. Feel more centered.

3. Improve social connection.

Spiritual Wellness

1. You're consciously aware of your purpose.

2. You become who you are unapologetically & confidently.

3. You have an interrupted communication channel to a higher power.

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

🔗 Link is in the bio

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💬 Type Yes if you agree

📣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selfloveq #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business

Anchor (Podcast) Description

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness ​practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

Self-care tips post

📢Self-Care Tips for Creating Your Spiritual Space

Mental Wellness

1. Create a spiritual dwelling within by creating space mentality to connect.

2. Research spiritual practices that align with your beliefs.

3. Seeking wholeness, will align you with holiness.

Physical Wellness

1. Purchase artifacts (crosses, Buddha's, or plants) that are represent your spiritual wellness to decorate your space.

2. Commune in the places that align to your spiritual practice (church, nature, or home).

3. Participate in activities (bible study, yoga, or nature walks) that support your spiritual wellness.

Spiritual Wellness

1. Listen to wordless music as it will open up the space for your Spirituality to enhance (high vibrational).

2. Operate with intent in all that you do as that will align you with your purpose.

3. Step outside your comfort zone for growth.

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

🔗 Link is in the bio

❤️ 👍like

💬 Type Yes if you agree

📣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selfloveq #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness ​practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

Self-care tips post

📢Self-Care Tips for Spiritual Wellness

Mental Wellness:

1. Your spiritual life guides your mental health.

2. Tapping into your spirituality can provide clarity in many areas of your life.

3.Everyone's spirituality doesn't look the same. Find out what is for you by researching yourself.

Physical Wellness:

1. People may find spirituality through physical activities such as dance, music, art, or a connection with nature.

2. Positive beliefs, gained from religion, meditation, and prayer can contribute to your physical well being.

3. Set aside time every day to do the things that help you spiritually (volunteer work, reading inspirational books, taking nature walks, having quiet time for thinking, or attending religious service).

Spiritual Wellness:

1. Acknowledge and understand that their something greater than yourself

2. Send a positive message verbally from your heart to the stars

3. Always show grace, gratitude, and appreciation in everything you say & do

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

🔗 Link is in the bio

❤️ 👍like

💬 Type Yes if you agree

📣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selfloveq #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

🔗 Link is in the bio

❤️ 👍like

💬 Type Yes if you agree

📣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selfloveq #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness ​practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

Self-care tips post

📢Self-Care Tips for Physical Hygiene for Your Wellness

Mental Wellness:

1. Dress how you want to be approached.

2. Research products to find out what works for your skin and body type. Stop relying on others to tell you what works for you.

3. Seek professional help for hygienic issues that are beyond your scope of knowledge.

Physical Wellness:

1. Bathe: Cleaning your body washes away dead skin cells and dirt and helps fight the spread of disease.

2. Wash Your Hands Frequently: Washing your hands is one of the most effective ways to reduce the spread of disease.

3. Brush Your Teeth Twice a Day: Make sure you are brushing your teeth twice a day, once in the morning and once at night, to maintain good oral hygiene along with regular dental checkups.

Spiritual Wellness:

1. Fast. Purge your body of the foods & beverages that are toxic to your overall health.

2. Spiritual Pampering. Allow yourself to partake in luxury self-care activities such as spiritual massages.

3. Spiritual Space. Give yourself ample time to connect and get comfortable with yourself.

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

🔗 Link is in the bio

❤️ 👍like

💬 Type Yes if you agree

📣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selfloveq #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness ​practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

2️⃣nd Saturday Self-Care Event

⭐️Plant Making

Join LIVe (6/19/21): Socialize with ladies every second Saturday of the month for fun events. This month is Plant Making!

FYI...we know it’s technically the 3rd Saturday, but we are switching it up😉

🎥 Join us live on Saturday at 2:00pmEST/ 1:00pmCST/ 11:00amMST,PST

👩‍💻Engage with us through the following:

Join Facebook Page: LIV You Nonprofit

Join Facebook Group: LIV You Self-Care for Women

Join on YouTube: LIV You Nonprofit

🔗Links are in the bio

🗣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultantion

#selfcaresaturday

#womensupportingwomen #women #selfcare #selflove #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness ​practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

📢Self-Care Tips for Physical Space Supporting Your Wellness

Mental Wellness

1. A cluttered space is a cluttered mind. Just because you're capable of functioning in it, doesn't mean it's healthy mentally.

2. Clutter comes in various forms (objects, people). Declutter your personal space from unnecessary things and people.

3. Clutter in the physical world, can be reflective of your spiritual world. Create a routine for cleansing practices.

Physical Wellness

1. Clean your home often, clean space supports a clear mind.

2. Practice feung she, it helps you design your space to allow good energy flow

3. Bring good energy to the space with fresh flowers and plants, they bring fresh oxygen and happiness

Spiritual Wellness

1. Spiritually sanitize your home daily/weekly

2. Decorate your home in the likeness of your spiritual belief

3. Allow natural sunlight & air in your home to shift the energy & give a refreshing scent of nature

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

🔗 Link is in the bio

❤️ 👍like

💬 Type Yes if you agree

📣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selfloveq #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness ​practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

📢Self-Care Tips for Let’s Get Physical, Ways to Move Your Body

Mental Wellness:

1. Just move! Dance, walk or shake.

2. Find a group that does weekly activities.

3. Hang with friends with young active children.

Physical wellness:

1. Make it fun! Pick activities you like the most.

2. Break it up. Do mini exercise practices throughout the day...5 minutes here, 15 minutes there until you've completed at least 30 minutes for the day.

3. Make it convenient. Setup a gym in the house, find videos to watch, or get a membership in the vicinity of where you live.

Spiritual Wellness:

1. Listen to inspirational music.

2. Listen to inspirational podcast.

3. Get out and traveling.

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

🔗 Link is in the bio

❤️ 👍like

💬 Type Yes if you agree

📣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selfloveq #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business