Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness ​practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

📢Self-Care Tips for Finding Peace in the Mental Battlefield

Mental Wellness

1. Tap into your spiritual practices.

2. Read books/articles that align with where you're trying to go in life.

3. Try new deep breathing and meditation to quiet the mind for a few minutes.

Physical wellness

1. Practice mindfulness

2. Practice yoga and meditation

3. Practice an activity that brings you peace and joy

Spiritual Wellness

1. Remember Your purpose on the battlefield

2. Ground & remain steadfast

3. Believe and you achieve victory

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

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🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selfloveq #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness ​practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

📢Self-Care Tips for Mental Checkins with Your Peeps

Mental Wellness

1. Call your family and friends, don't just text messages them.

2. Listen to understand, not to problem solve

3. Offer good cheer and laughter

Physical Wellness

Spiritual Wellness

1. Support them in their own believe systems without trying to convert them to yours

2. Speak positivity into their life when not around them

3. Speak positivity into their life when around them

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

🔗 Link is in the bio

❤️ 👍like

💬 Type Yes if you agree

📣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selflove #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements

Website: www.livyou.org

📢Self-Care Tips for Opening Up to Others About Your Mental Wellness

Mental Wellness

1. Be honest with yourself about your struggles.

2. Ask yourself are you seeking help or validation?!? (Nothing is wrong with either)

3. Sometimes it is easier to talk to a non-bias professional.

Physical Wellness

1. Make a list of the people you feel comfortable, safe, and secure talking to.

2. Write down the pros and cons of telling them to select the best choice(s) to talk to.

3. Initiate the conversation through a comfortable medium (email, text, letter, or face to face)

Spiritual Wellness

1. Speak yourself from your heart space calmly

2. Open yourself to a higher perspective

3. Be receptive to healing feedback that is opposite from your original learning

✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

📣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultation

#womensupportingwomen #women #selfcare #selflove #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness ​practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Each 2nd Saturday of the month the LIV You team does a fun activity for women to participate in.

Self-Care Coaching Tips for Women by LIV You Nonprofit. Our mission is to support women desiring improvements in their health and wellness ​practice self-care everyday. For self-care coaching visit us at livyou.org/coaching.

Website: www.livyou.org

Self-care tips post

📢Self-Care Tips for Taking Accountability for Your Life, the Choice Is Yours

Mental Wellness

1. Remember that most challenges are a mind over matter battle.

2. Take time to mentally prepare yourself for daily task.

3. Start trusting your first mind.

Physical Wellness

Self-responsibility means that you are responsible for your own actions.

Spiritual Wellness

1. Have or Create a Standard for yourself

2. Honor your Standards

3. Give room for others to decline or accept your Standard✳️ Get mental, physical, or spiritual wellness coaching

🎥 Join us live on Saturdays at 2:00pmEST/ 1:00pmCST/ 11:00amMST/PST on LIV You Facebook Page as LIV You Self-Care Coaches provide coaching tips to your posted comments.

✍️ Sign up

🔗 Link is in the bio

❤️ 👍like

💬 Type Yes if you agree

📣Tell us topics you’d like for us to discuss next

🆓 Women get FREE 15-min Self-Care Consultation

#spiritualwellnesssunday

#womensupportingwomen #women #selfcare #selflove #selfcareinspiration #selfcaretips #selfcaresupport #selfdevelopment #livyou #mentalhealthawareness #mentalwellness #physicalwellness #spiritualwellness #wellness #selfcarecoaching #selfcarecoachingforwomen

#coachcicely #coachstephany #coachciara #selfcareculture #personal #business