Do you like getting massages? Did you know that massage is a fabulous way to bust stress and invokes the natural relaxation response within the mind and the body? Did you know that being gentle with yourself is the first step in being successful with natural medicine? Do you know the value in taking vitamins and why it is very important for you to choose your vitamins carefully? Are you aware of why we crave chocolate and what mineral we are lacking in our body when this happens? Have you heard the term “your biography becomes your biology? Do you know what this means and how you can use this information for betterment in your life? How aware are you of your thoughts? Do you know that you have the power to change your thoughts and why it’s important to do this?

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