Anger has a powerful message for you, but are you listening to what it is or are you indulging in the emotion? In this episode, I talk about when anger might be serving you and when it might not be serving you. I talk about choosing emotions that sustain you and how to use ones that don't. If you want to improve your relationship with anger, you will love this episode!

This episode is all about language! I dissect two common gendered phrases and how they're factually inaccurate and getting to the bottom of what we REALLY mean instead. Also, I talk about when we use language from another community that we are not apart of like when white folks steal language from the Black community. This episode is not to be missed! Especially if you're interested in learning how you can embody social change, feminism and liberation in your everyday life. Enjoy, my friends <3

Does believing or getting sucked into drama serve you? In this episodes, I talk about getting free of the drama in our minds as well as getting free from being sucked into other people's drama. All to help you learn what serves you and protects your energy.

I believe humor is an essential tool for healing, getting free and for our LIVES. In this episodes, I talk about why humor is an important part of healing and how it can be used to heal and getting free. Anyone with a sense of humor will enjoy it :)

Why don't we talk more about sex, as life coaches? Today, I want to talk about our sex lives for those of us who identify as sexual. This episode is great for anyone who identifies as sexual and is dissatisfied with their sex life in some way or wants to reclaim their sexual self and experience more pleasure.

This episode is all about how to be with discomfort and rejection when you don't get something you REALLY wanted. I share a personal rejection story of mine and how I sat with rejection and instead of trying to change it.

This episode is dedicated to one of my first and most influential feminist teachers, bell hooks. I talk about some of her books and conversations that have had the most impact on me and my work, and what I think you will love too! Whether you're already a fan of bell hooks or not, this episode is a wonderful one to listen to.

We've been taught this lie that we need to constantly improve ourselves in order to prove our worth and value. A lot of this comes from systemic oppression and is tied to perfectionism. But, it's not about bettering or fixing ourselves, it's about coming home to who we really are over and over again.

This episode is all about giving yourself the space and permission to have and be with all of your desires without judgment or shame. ESPECIALLY acknowledge the desires you DO have shame and judgement about. Give yourself the space to have the desires you feel contradict your beliefs and values. 

Give yourself space so you can feel into your true desires underneath (like wanting to feel loved, accepted, connection, intimacy, etc...), and so you can decide which desires you want to take action on and which ones you don't. 

You'll also get a short guided visualization exercise at the end.

Enjoy!

In part 2, we will explore:

*How the beliefs we have internalized about ourselves affect how we treat other people and what we believe about them

*If we want to enact powerful change in the world, we need to look into the stereotypes, beliefs, and myths we have internalized about other people

*Questioning what we thought we knew

*I invite you to go deeper into your beliefs about others

This episode is for those who have big visions for change that they want to enact in the world, or for anyone who wants to free themselves from oppressive beliefs about others.