Live A Conscious Life

I'm coming to you this week with a guided mediation from yours truly. I love recording these guided meditations, so I thought I'd share one with you on the podcast. This one's for taking the pressure off-any pressure at all that you're feeling to be or do something. Let's take that pressure off and help you relax, love. Press play to begin.

Let's talk about trusting the unknown, the illusion of stability, how you're more than this life on earth, and trusting your intuition. This episode is for anyone with an open mind who wants to deepen their relationship with their inner wisdom.

For Pride Month, I'm talking about sexuality, my identity as a pansexual as well as my desire to not have a sexual identity at all, the everyday awkwardness of "coming out", and unlearning heteronormativity in our everyday lives. This episode is for all sexual identities and anyone who wants to explore the topic of sexuality as well as unlearn heteronormativity. Enjoy, and happy Pride!

I invited my friend, mentor of the Gentle Business Mastermind, and award-winning coach to join me for a conversation about what our everyday lives are like as a deep feeler and sensitive soul. We also talk about doing business gently, being multi-passionate, and spirituality and business. Naomi is a gem! If you're not already familiar with her, you'll definitely want to be. You can connect with this gentle soul below:

This one is all about you getting in touch with what you want and asking for it, and learning how to be with the fear or shame that might come up around asking for what you want. Also, I talk about paying attention to the present and noticing what you already have in your life that you want. This episode is meant to help you take action AND be present. Enjoy!

Selfcare is changing and/or creating systems that support you, having a strong foundation of care and support, and integrating care into your day. Selfcare is not these isolated practices, though they are that as well, but an entire system, foundation and daily integration. I talk more about what that looks and feels like in more detail in this episode.

For my 70th episode, this one is all about feminist lessons I've learned from my mom. I talk about how my perspectives about my mom have changed, and how my mom has modeled a lot of feminist teachings that I've carried with me. Have you learned any of these from your parent or guardian growing up and now in your life?

In this episode, I'm talking about the perfectionism we have internalized from the systems of oppression, and how we can begin to free ourselves from the perfectionism trap. I encourage us to question what an "ideal" or "perfect" is anyway, and do we want to do away with the term "perfect" or "ideal" altogether? What is "perfectionism" really? If you consider yourself a perfectionist or a recovering perfectionism, this episode is for you!

You know, everyday problems? Do we really have any? This is the question I ask and explore in this episode. What we often think is a "problem" in our everyday life doesn't have to be. I'm not talking about injustices, but the everyday mundane like traffic, slow wifi, getting upset about texts and stressed out about the small things. In this episode, I encourage you to shift your perspective and approach everyday situations from a grounded place and with ease. You don't need to make something a problem if you don't want to. You don't need that stress in your life!

This episode is one of my more advanced ones shaking up the binary gender system that we've been taught, and getting you to question your own gender identity, especially if you never have. Gender is something every single one of us are affected by because we live in a gender system that socializes us to be a certain way based on gender. This episode is for everyone, but, especially for those who identify as cisgender or have been told they have cis privilege, and for anyone with an open mind who is curious to learn more and expand their awareness. Enjoy, beautiful souls!