Live A Conscious Life

Do you struggle with being around people during the holidays, especially people who you think are “toxic” or just hard to be around? I can help you feel better about being around anyone, but it may not be what you think. We tend to throw the terms “toxic” and “problematic” at people like it’s the current fashion. I’m giving you a new perspective on this, in this episode, that I believe is ultimately more freeing for everyone. Press play to listen!

Do you struggle with being visible and showing up consistently in your business, with your creativity, or in some area of your life? In this episode, I mostly talk about being visible and showing up consistently online in your business or with your creativity, but if you’re struggling with this in a different area of your life, then you can apply it to that as well! For whatever reason, being visible and consistent are two of my strengths, and I know these two things are big struggles for a lot of folks, so I thought I’d talk about it and guide you through your mindset around this to help you show up more as yourself and with your gifts!

Today, we explore having a more liberating mind, and getting in touch with a patriarchal mindset that we've been conditioned to have under a patriarchal system. But, not from a place of brokeness, from a place of wholeness because you are already whole. You were never broken and you don't need to be "fixed" or change. Getting free from a patriarchal mindset is all about connecting you back to yourself, and helping you be more of who you are. That's freeing. Press play to feel liberated.

Want to learn how to create energetic boundaries? In this episode, I go over exactly what this means, and why it’s not some mind trick or magic wand. It’s actually practical because everything is energy, and you have the power to shift and manage your energy however you want. You have the power! Press play to strengthen your energy.

I’m expanding on what I mean by gender is a limiting belief. I go over how gender stems from a belief that we have about humans, ourselves and one another. A gender binary system limits humans from being all of who they are and from living their full human potential regardless of the gender they were socialized to be. When we place people into gender boxes, gender expectations and norms, we are reinforcing limiting beliefs about who they “should” be. The sooner we understand this, the sooner we get free. Press play to free your mind from the limiting beliefs of gender.

Wish you could feel what you wanted to feel right now? Wishing to feel joy, pleasure, ease, grounded? You can. You can cultivate any feeling you want right here right now. It might require you to feel some other feelings you may not want to feel too like anger, fear or sadness, but those feelings are all good too. Feel more the way you really want to feel right now. Press play to listen!

In this episode, I’m sharing my experience with depression. This is inspired by listening to Amy Porterfield talk about her experience with Jasmine Star on Amy’s podcast. Since it’s World Mental Health day, I thought it would be helpful to share my own experience. I believe we all experience depression to varying degrees and levels. We all have a mind, therefore, we all need mental health. Mental health affects each and every one of us. Press play to dive in!

In this episode, I’m talking about why I’m retiring my belief in ‘the law of attraction’. I still very much believe in energy, mindset, paying attention to our thinking, affirmations, visualizations, synchronicity and magic. What I’m mostly challenging in this episode is the culture that has been created around the belief of ‘the law of attraction’, which is comprised mostly of highly privileged folks like White “men” and “women”, often middle or upper class or coming from middle or upper class backgrounds. It’s easy to believe that you create your own reality when you hold many privileges in society. I break all of this down in the episode, and go deeper into my own experiences, and what got me into believing ‘the law of attraction’ in the first place. Press play to listen!

Having our agenda focused on FEMINISM and making a FEMINIST shift instead of a “feminine” one per say is important for being more gender inclusive and actually dismantling the patriarchy. It’s not that “feminine” is “bad” or the traits associated with it are “bad”. Not at all! In fact, ALL OF US regardless of gender need to embrace and reclaim our so called “feminine” traits because they have been denied and de-valued under patriarchy, AND we also need to be careful not to essentialize women as “feminine” and perpetuate the oppressive gender binary. There’s a both, and process here of reclaiming what has been de-valued and buried, AND moving beyond the binary. If our agenda is to reinforce a new binary, well, that’s still oppressive because we are NOT binary. We are whole, complex human beings. This one might challenge you, but that’s how we grow, right? Take a listen to learn more!

This is another passion field episode all about imagining new possibilities of social change and what you want in your personal life. I talk about how we can embody what we want right here right now in the present, and how imagining and creating new possibilities is a political, feminist act.