Often in the personal growth world, we are told that our brains are "crazy" or "insane" but that's just one interpretation. In this episode, I'm shifting that perspective to one that serves me better, and will perhaps serve you better too. This episode is also perfect for you if you're wanting to learn how think new thoughts that serve you and take the actions you want to take!

In this episode, I'm sharing what a "feminist mindset" means to me, and how the outer change is always connected to the inner change. If you want to access more of your inner power, then this episode is for you!

You've probably heard that other people's opinions are none of your business, and I'm confirming that in todays' episode ;) If you want to get free from worrying or obsessing about what other people think, then this is the episode for you! Declutter your mind from other people's business and feel more confident in who you are!

My fellow beautiful empaths, this one’s for you! I know, as an empath, it can be hard to manage our emotions because we pick up on other people’s emotions very easily. We are sensitive, incredibly intuitive, and love to feel. I know your gift as an empath can sometimes feel like a burden or a “curse”, but it doesn’t have to, and you absolutely can be in control of your emotions, and feel grounded and at ease. Press play to learn more!

This is one of my most essential episodes because this is the heart of it all! We are emotional beings, and we’re not going to stop having emotions, thus it will serve us to learn how to manage our emotions better and grow our emotional intelligence. This is incredibly important for creating social change because social change is emotional, feelings come up all the time, and the more we know how to manage our emotions with ease, the more effective we will be in creating the kind of social change we want in the world. Growing our emotional intelligence will help our bodies get our of “reactionary” mode and into respond mode. This will serve our minds and bodies, and help us show up more in the ways that we actually want. When we don’t practice emotional intelligence, we are living on autopilot and in reactionary mode, which usually doesn’t give us the results that we want in our life and in society. Press play to learn more!

While you can’t always get the circumstances that you want cause that’s life, you can give yourself the deeper desires of ease, love, acceptance and belonging whenever you want. In this episode, I talk about getting clear on what you really want, how to use your mind to meet your deeper desires, and taking action towards the most pressing external things that you want this year. Enjoy!

Celebrating my 100th episode! WAHOO! Thank you to everyone who listens, this podcast is for YOU! I’m coming to you a little earlier this week celebrating my 100th AND talking about confidence and self-judgment. In this episode, I dive deeper into how lack of confidence is linked to judging yourself, how your thoughts are the cause of your insecurities, and how you can use your thoughts to feel confident, judge yourself less, and treat yourself with more kindness. Enjoy, my feminist love!

In this episode, I’m sharing my thoughts about what a queer mindset is, how I define queerness, and why I think it’s beneficial for all of us to adopt a queer mindset even if you don’t identify as queer.

*Please keep in mind that how I define queer and my thoughts about queerness and adopting a queer mindset are simply my own that are based on my knowledge and experience in gender studies and queer theory.

You don’t have to feel stressed out, anxious, worry or do anything you don’t want to do this holiday! Saying YES to what YOU really want is you loving yourself. If you want to feel great and do what YOU want this holiday, then this episode is for you!

Do you fear aging no matter how old you are? Yeah, me too, so I decided to do an episode about it. We don’t have to fear aging or give into bullshit patriarchal beauty norms. We get to say “Fuck it!” and decide for ourselves. Ready to shed the weight of fear and worry in relation to aging? Then, this one’s for you, my feminist love.