Live A Vibrant Life Podcast with Life Coach Kelly Tibbitts

Send Kelly a text when you click here, or stop by Kellytibbitts.com

Today’s podcast episode is a re-release about how the Enneagram can help us see how we respond to and manage stress. Noticing is the first step to aligning our energy.

Here are 3 key takeaways from the podcast:

1. Stress Shows Up Differently for Each Enneagram Type: Whether you react by getting busier, withdrawing, or putting everyone else first, recognizing your unique stress signals and habits are very helpful.
2. Check in with Your Thoughts, Feelings, and Body: Each center (mind, heart, body) processes stress distinctively. Pay attention to  all three-don’t believe every thought that pops into your head, let feelings stay locked away, or ignore what your body’s telling you.
3. Returning to and Maintaining Health Is a Journey: Small practices, like checking in with how you want to feel or making time for activities that pour back into you, will help you return to your healthiest self.

 Let's connect.

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Send Kelly a text when you click here, or stop by Kellytibbitts.com

In this episode, listen in on a conversation I had with my friend Whitney Vance on the law of resonance and how it relates to our spiritual growth. Everyone has access to God's guidance. Spiritual insight can come from daily life experiences. But you have to tune in.

Links 

• Join Kelly's Group Coaching Program
• Cathy Heller
• Gabby Bernstein

 Let's connect.

I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.com

Take a listen to today’s re-release of my Enneagram Essentials podcast.

There is so much  information contained in the nine Enneagram types. Even if you don’t know your type, knowing your Center of Intelligence, energy type, and approach towards time can provide extremely helpful information.  These  insights can improve how you connect with others, help you make better decisions, and live with greater purpose. 

Main Points:

• Understand Your Center of Intelligence: The Enneagram helps identify whether you primarily process the world through thinking (mind), feeling (heart), or your gut (body)
• Recognize Your Energy Type and Time Stance: We each approach life with a natural energy and approach towards time: compliant present-focused (looking to merge), withdrawn past-focused (conserving energy), or aggressive future-focused (independent). 
• Create Balance for Growth: While we all tend to default to one center, the greatest transformation occurs when we strive to balance all three.

Links 

• Join Kelly's Group Coaching Program

 Let's connect.

I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.com

Listen in on one of the monthly calls that I host, called “Tea and Tidbits”.  This week’s episode is part of a conversation about Mel Robbins’ book “The Let Them Theory”. 

Main points: 

• Let Them.
  • Learn to stop wasting your time, energy, and life on things you can't control.
  • You can’t control other people’s thoughts, feelings, actions, reactions.
  • Use the Serenity Prayer.
• Let Me.
  • What’s in my power? 
  • What do I want to think? 
  • What do I want to feel? 
  • What do I want to do?  

Links 

• Join Kelly's Group Coaching Program
• Let Them Theory by Mel Robbins

 Let's connect.

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Send Kelly a text when you click here, or stop by Kellytibbitts.com

Creating a podcast is a fantastic way to share your valuable insights with the world. And it’s easier than you think!  Take a listen for some  tips I learned along the way to help you get started. 

Main points: 

• Know the purpose of your podcast.
• Carefully consider your podcast structure,organizational tools and platform.
• Invite guests to bring fresh perspectives and expand your reach.

Links 

• Join Kelly's Group Coaching Program

 Let's connect.

I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.com

In today’s episode,  I am sharing an excerpt from a sermon I gave on Easter a few years ago to remind us all that every person is known, chosen, and loved by God.  

Links 

• Join Kelly's Group Coaching Program

 Let's connect.

I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.com

In this episode, I share an excerpt from a sermon I gave a few years ago.

Prayer can be simple.We can breathe and  say "Jesus". That is enough.

Another simple prayer is The Lord’s Prayer.

Our Father, who art in heaven, 

Hallowed is thy name. 

Your kingdom come, 

Your will be done, 

On earth as it is in heaven.

Give us this day our daily bread,

And forgive us our debts, as we forgive our debtors. 

Lead us not into temptation, but deliver us from evil.

Links 

• Join Kelly's Group Coaching Program

 Let's connect.

I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.com

In this episode, listen in on a conversation I had with my friend Whitney Vance on  unlocking creativity and living in spiritual alignment.

Main Points

• Use power thoughts for spiritual alignment: Power thoughts can guide us when we're feeling out of sync. 
• Embrace Your creativity: Whether it's through painting, baking, or trying a new path on your way home, creativity is all about exploring without boundaries. Whitney encourages us to reconnect with our inner child and find joy in simple, creative expressions.
• Start creating: Spark creativity by jotting down power words and let yourself play with colors or collages. It's not about perfection; it's about expression and joy!

Links 

• Join Kelly's Group Coaching Program
• Connect with Whitney

 Let's connect.

I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.com

In this episode, listen in on a conversation I had with my friend Whitney Vance on how deeply connected our faith journey can be to our self development work.  

Power thoughts from scripture can be in harmony with self help practices when we are aware and intentional.  

Links 

• Join Kelly's Group Coaching Program
• Connect with Whitney Vance
• Gabby Bernstein

 Let's connect.

I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.com

We're called to be people that walk alongside one another. In a world full of pain we say to one another, you are not alone and you are loved.  God, make me an instrument of your peace.

This week on the podcast, I am sharing excerpts from sermons I gave a few years ago during my time serving as a Pastor.  

Guided by the wisdom from scripture, let's explore what it means to live with authenticity and self-awareness.

• Notice our everyday lives. 
• Discover how ordinary moments-like sleeping, eating, and working, can be offerings to God. 
• Reflect on living lives marked by peace, love, and the quiet impact we can make as we strive to be real and genuine.
• Share the good news this week. 

May God bless you and keep you, may his face shine on you and give you his peace. God, make me an instrument of your peace.  

Where there is hatred, let me sow love.

Where there is injury, pardon.

Where there is doubt, faith.

Where there is despair, hope.

Where there is darkness, light. 

Where there is sadness, joy.

Oh, divine Master, grant that I may not so much seek to be consoled as to console, to be understood as to understand, to be loved as to love.

For it is in giving that we receive. It is in pardoning that we are pardoned. It is in dying that we are born to eternal life.

Links 

• Join Kelly's Group Coaching Program

 Let's connect.

I am cheering for you!