Live Active Charlotte Podcast

Setting Healthy Expectations.

Coach Whit and Coach Buffy discuss why having the goal of being "shredded" isn't a good goal at all.

Most people can get cut without too much of problem. But not everyone can get shredded. Even just trying to stay ripped all the time is not a realistic goal for most people, most of the time.

We talk about how to set better, healthier goals and discuss some of the pitfalls of comparison to others on social media.

This episode is all about our experiences in quarantine. We discuss some tips to getting back on track once we get back to real life.

Sugar- The Good, The Bad, and the Ugly. Coach Whit and Nutrition Coach Buffy discuss sugar intake with the help of Dr. Brian Strump.

Coach Whit and Nutrition Coach Buffy sit down with Joanna Furr, with Joanna Furr Coaching, to discuss the 7 Facets of Health.

Coach Whit and Nutrition Coach Buffy sit down with Joanna Furr, with Joanna Furr Coaching, to discuss how to create your own happiness.

The holidays are one of our favorite times to eat. Delicious food seems to surround us at every turn. It can be easy to overindulge in our favorite treats. But it is also possible to eat healthy during the holidays, too.

Here are a few tips on how to approach eating over the holidays, especially if you intend to eat healthfully during the season — and all year long.

Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives

On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. In other words, if you want to set your expectations appropriately, the truth is that it will probably take you two months + to build a new behavior into your life.

Embracing longer timelines can help us realize that habits are a process and not an event. All of the 14 day detoxes or 7 minute abs hype can make it really easy to think, “Oh, I'll just do this and it'll be done.” But habits never work that way. You have to embrace the process. You have to commit to the system.

Here comes the school year! It’s time to get back into the swing of routines for the whole family. Although it may seem like an imposition, it’s actually an opportunity.

We discuss tips and tricks to get you ready for the school year from taking time for yourself to lunch prepping strategies for the kids!