We sit down with special guest, Dr. Klaus, and talk about mobility and injury prevention in both performance sports and day to day activities.

The start of the year is the perfect time to turn a new page, which is probably why so many people create New Year's Resolutions. A new year often feels like a fresh start, a great opportunity to eliminate bad habits and establish new routines that will help you grow psychologically, emotionally, socially, physically, or intellectually. Of course, resolutions are much easier to make than to keep and by the middle of the year many of us have abandoned our resolve and settled back into our old patterns.

We share some tips and secrets to help you achieve those goals!

During the hot, hazy days of summer, it can be challenging to stay motivated. Longer days and warmer weather are prime for a motivation slump, but while you’d rather be spending your days poolside, your body can’t afford a 3 month vacation.

No matter your excuse to not work out, we’ll show you how to stay motivated and engaged in the summer.

We offer a variety of programs to keep both you and the kids moving!

This episode is all about MyFitnessPal. We talk about how to use it and some tips and tricks we've picked up along the way!

Are you injured? Ouch! We've been there — and it sucks. But while an injury can be frustrating and painful, it doesn't necessarily have to hold you back from exercising.

We will discuss how to train while injured, when to continue training and when to rest.

We talk about the 2019 CrossFit Open, CrossFit's largest all-inclusive event. We discuss the different workouts, strategies and how we make it into our own competition at Live Active Charlotte.

This episode is all about stress and recovery.

From stress and the negative effects it has on our bodies and training to different ways to aid in recovery and stress relief.

Coach Whit and Nutrition Coach Buffy sit down with Dr. Brian Strump, the owner and chiropractor of Live Active Charlotte.

This episode is all about meal prepping. Tips, tricks, etc…..

It’s all about macros (protein, carbs, and fat). What, how much, and when you should be eating.