Struggling to get through all those holiday dinners on a diet? We got you covered with a few tips and tricks to enjoy the holiday without gaining the weight.

Episode 2

Buffy and Whit discuss the benefits of measuring and weighing your food.

Episode 1

Our mission will always be to provide a place that empowers the community towards a better life. We’ll help you accomplish this through improvements in general health, fitness and behavior modifications. Simply put, our goal is to add years to your life and life to your years.

Find Us:
Facebook: https://www.facebook.com/CrossFitSteeleCreek/
Instagram: https://www.instagram.com/crossfitsteelecreek
Website: https://liveactiveclt.com/
E-mail: info@liveactiveclt.com.

Our mission will always be to provide a place that empowers the community towards a better life. We’ll help you accomplish this through improvements in general health, fitness and behavior modifications. Simply put, our goal is to add years to your life and life to your years. Find Us: Facebook: https://www.facebook.com/CrossFitSteeleCreek/ Instagram: https://www.instagram.com/crossfitsteelecreek Website: https://liveactiveclt.com/ E-mail: info@liveactiveclt.com.

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Live Active Charlotte Podcast

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