In this episode, I discuss the power of confronting limiting labels like "anxious" and "broken" with health coach and author Erin Kerry.

She shares her journey of overcoming trauma and mental health struggles, emphasizing that these labels do not define us. We explore practical tools for healing, including holistic approaches that encompass physical, emotional, and spiritual well-being.

Be sure to listen for a chance to win one of three copies of Erin's book, Live Beyond Your Label!

Click here for the transcript (Remember that computer transcripts often misspell names; Erin's last name is Kerry)

Resources and Links⁠⁠⁠⁠

Erin's book, ⁠Live Beyond Your Label

Erin's Website

Erin's podcast, Sparking Wholeness

⁠Self-Brain Surgery Playlist on Spotify⁠⁠⁠

My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (Get my free Thought Biopsy Worksheet when you subscribe!)