Live Blissed Out
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Live Blissed Out episodes

  • 030 - Integrative Health

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    My guest is Dr. Scott Cunningham, an integrative internal medicine specialist with nearly 30 years of medical experience. Drawing on the various treatment modalities he has encountered throughout his career, Dr. Cunningham focuses his practice on providing integrative immune and thyroid health based on the concept of root cause resolution.

    Since its inception, his care team has empowered many patients to take charge of their health and resolve many chronic conditions such as Hashimoto’s thyroiditis, early Alzheimer’s disease and many other autoimmune-related symptoms.

    For more information, visit his website at https://greathealth365.com/

    In this episode we will cover:

    •  Unresolved Symptoms
    • Chronic Autoimmune Illnesses
    • Diagnosing The Underlying Cause(s)
    • Patient Psychology
    • Jane's Story
    • Emotional Attachments With Food
    • Making Quality Food Choices
    • Experience Is The Teacher
    • Empowering
    • Food Guide
    • Dr. Scott Has Hashimotos Thyroiditis

    Thanks so much for tuning in again this week. I appreciate you 🙂

    Have some feedback you’d like to share? Leave a note in the Feedback section.

    Special thanks to Dr. Scott Cunningham for being on the show.

    So long for now and remember to keep moving forward!

    Also, don’t forget to Subscribe for FREE: Apple Podcasts | Android | Support the show (https://liveblissedout.com/resources/)

    17 Hats Link: https://www.17hats.com/card/rkgdcwwvpf

    Heard of 17hats? I use it to organize and automate my small business, and I swear by it. Their feature-packed platform saves me time and money, and lets me focus on what I do best – not paperwork.

    And only because you've been referred by me, a 17hats member, can you get this special pricing: Half off their normal pricing for two years. You can save even more if you sign up for longer! Just follow the link in the show notes to let 17Hats know I sent you, help support the show and get this limited time invitation-only sale pricing. 17 Hats. Goodbye clutter and chaos. Hello, organized and easier.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    • www.liveblissedout.com


    30 min
  • 029 - Home Maintenance

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    Julie is the VP of Business Development for A Buyer’s Choice Home Inspections- Lone Tree and her passion for serving others is what makes them stand out. She enjoys connecting business professionals, as well as, educating realtors, home buyers and sellers about who they are, and how they do things differently. Julie is continually asking for and finding ways to make real estate agent’s lives easier by creating resource pages, vendor lists, and videos. A Buyer’s Choice Home Inspections- Lone Tree makes your home buying or selling experience as stress-free as possible.

    For more information, visit their website at www.abuyerschoice.com/lone-tree
    Email: [email protected]
    Phone:303-884-3770

    Home Maintenance Checklist:
    Request yours by emailing Julie directly at [email protected].  She'd be happy to send them to you!

    In this episode we will cover:

    • The Role Of A Home Inspector
    • Maintenance Home Inspection
    • Frequency
    • Post Inspection
    • Spring Maintenance Checklist
    • Summer Maintenance Checklist
    • Fall Maintenance Checklist
    • Winter Maintenance Checklist
    • Radon
    • Home Inspections Are Not Required
    • Preparing For An Inspection

    Thanks so much for tuning in again this week. I appreciate you 🙂

    Have some feedback you’d like to share? Leave a note in the Feedback section.

    Special thanks to Julie Kessler for being on the show.

    So long for now and remember to keep moving forward!

    Also, don’t forget to Subscribe for FREE: Apple Podcasts | Android | Support the show (https://liveblissedout.com/resources/)

    17 Hats Link: https://www.17hats.com/card/rkgdcwwvpf

    Heard of 17hats? I use it to organize and automate my small business, and I swear by it. Their feature-packed platform saves me time and money, and lets me focus on what I do best – not paperwork.

    And only because you've been referred by me, a 17hats member, can you get this special pricing: Half off their normal pricing for two years. You can save even more if you sign up for longer! Just follow the link in the show notes to let 17Hats know I sent you, help support the show and get this limited time invitation-only sale pricing. 17 Hats. Goodbye clutter and chaos. Hello, organized and easier.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    • www.liveblissedout.com


    22 min
  • 028 - Mind/Body Connection

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    My guests are Mia Marchadesch-Jaranilla and Bunny Tamesis founders of Find Your Fierce Global.

    Bunny and Mia go way back since 2006. The grew up in Manila, Philippines and now live in Jakarta, Indonesia and Singapore respectively. They were fairly active— Bunny was into yoga and Mia was into Badminton and running. However, they were also uninspired, unmotivated and frustrated that their bodies were aging faster than the years going by. They kept on increasing physical activity yet felt that they were not in control of who they are despite efforts they were desperately trying. Then finally after 10 yrs they both completed this amazing program that transformed not only their bodies but strengthened their minds. Now, after almost three years they are still enjoying the benefits of that change in the MINDBODY transformation they learned back then. They have since continued to do their own research and gather knowledge to share it with every woman who seeks change in mindset and skillset. Their goal is to build a community of women who want to achieve rejuvenation and enjoy the maturing process gracefully.

    The F.I.E.R.C.E. Framework is comprised of:

    • Food (FUEL)
    • Insides (GUT)
    • Exercise (ENERGY)
    • Right Mindset
    • Correct Hormones
    • Environment (SELF CARE/SPACE)

    For more information, visit their website at https://www.miaymarch.com

    In this episode we will cover:

    •  Why F.I.E.R.C.E.?
    • Benefits
    • Why mindset is so important
    • Managing Change
    • Be Well
    • Keeping It Simple
    • Lifestyle Changes
    • Accountability

    Thanks so much for tuning in again this week. I appreciate you 🙂

    Have some feedback you’d like to share? Leave a note in the Feedback section.

    Special thanks to Mia Marchadesch-Jaranilla and Bunny Tamesis for being on the show.

    So long for now and remember to keep moving forward!

    Also, don’t forget to Subscribe for FREE: Apple Podcasts | Android | Support the show (https://liveblissedout.com/resources/)

    • www.liveblissedout.com


    18 min
  • 027 - Starting A YouTube Channel

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    Andrea Chapman is founder of Watermelon Wishes & Sewspire.

    She is passionate about creativity and supporting women in business. She taught herself how to sew and launched her first handmade business Watermelon Wishes in 2006.

    In 2015, as a means to give back to the wonderful world of handmade, Andrea launched an inspirational blog and YouTube channel dedicated to sewing instruction. 

    The primary purpose of Sewspire is to convey her enthusiasm for sewing and promote the key benefits of living a creative lifestyle. Andrea believes that creativity is the key to happiness!

    She is currently focused on growing her Watermelon Wishes brand and Etsy shop as well as nurturing her ever-growing online sewing community and fulfilling her desire to mentor fellow handmade artisans via weekly live chats and collaborations with the Sewspire Patreon Community. 

    For more information, visit her websites at sewspire.com and watermelonwishes.com.

    To run her YouTube channel and create the content Andrea uses a Mac Book Pro 13”, iMovie, GoPro 5 and Rode Directional Mic:

    https://www.apple.com/shop/buy-mac/macbook-pro/13-inch-space-gray-1.4ghz-quad-core-processor-with-turbo-boost-up-to-3.9ghz-128gb

    https://www.apple.com/imovie/

    https://www.amazon.com/GoPro-Hero5-Black-E-Commerce-Packaging/dp/B01MT0TJOM/ref=sr_1_3?keywords=gopro+5&qid=1582635493&sr=8-3

    https://aax-us-east.amazon-adsystem.com/x/c/QriLWOGNoO4xLchdyr7D1uAAAAFwfG3zvwEAAAH2AbCIao8/https://www.amazon.com/gp/aw/d/B00GQDORA4?pf_rd_p=591760d1-6468-480f-9b10-0ee9c85706fd&aaxitk=qhGUgQO42TjLZTibpzPqZQ&hsa_cr_id=9797484720101&ref_=sb_s_sparkle

    Create Tee Contest Link:

    https://mailchi.mp/2140b92a7264/create

    In this episode we will cover:

    • Andrea's WHY
    • Interruptions
    • Equipment
    • Critiques
    • Growth & Monetization
    • Consistency
    • Initial Concerns
    • Making A Difference
    • Workflow
    • Focus & Continuity
    • Burnout
    • Pre-Recorded Content
    • Preparation
    • T-Shirt Giveaway
    • Setting Yourself Up For Success

    Thanks so much for tuning in again this week. I appreciate you 🙂

    Have some feedback you’d like to share? Leave a note in the Feedback section. 

    Special thanks to Andrea Chapman for being on the show.

    So long for now and remember to keep moving forward!

    Also, don’t forget to Subscribe for FREE: Apple Podcasts | Android | Spotify 

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    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    • www.liveblissedout.com


    40 min
  • 026 - Life Stories Through Photographs

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    My guest is Kathy Lawless.

    Kathy is a Life Story Curator.  She helps people avoid regret and gives them peace of mind that their family history and stories are documented, while loved ones have the capacity to still remember and share their wonderful stories. She helps families bridge generations, capturing the stories for future generations. She gives people access to their most treasured photos, memories and stories, so they can share with friends and family. She helps people move their memories from the basement (and from their phones) to the coffee table in heirloom quality photo books, so that family and friends have access to these wonderful memories. There's something substantial about a printed book that makes stories feel important, AND there's something really cool about videos – she’s recently merged the two!! Using QR codes printed in the books that link to videos, stories really come to life with photos and videos. 

    Grab your free guide to the Hidden Power Of Storytelling at lifestorycurator.com/freegift

    Like her facebook page at facebook.com/lifestorycurator

    For more information and to book your free session, visit her website at lifestorycurator.com

    In this episode we will cover:

    • The Volume Of Pics
    • Benefits Of Capturing Memories
    • Capturing Memories vs Organizing Photos
    • Various ways to sort photos
    • Preserving old printed photographs
    • Storage
    • Telling Your Story
    • The Gift Of Your Legacy
    • Gifted Surprise

    Thanks so much for tuning in again this week. I appreciate you 🙂

    Have some feedback you’d like to share? Leave a note in the Feedback section. 

    Special thanks to Sandy Williams for being on the show.

    So long for now and remember to keep moving forward!

    Also, don’t forget to Subscribe for FREE: Apple Podcasts | Android | Spotify 

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    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    • www.liveblissedout.com


    29 min
  • 025 - Savvy Health Care Consumer

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    My guest is Sandy Williams at Savvy Health Care Consumer.

    Sandy is a health care professional having served in numerous roles to include physician consulting and working for a large health care insurance company in a leadership role. 

    She worked on the frontline addressing physician and consumer issues.  

    The purpose of Savvy Health Care Consumer blog is to inform and provide resources through posts, video tutorials, and helpful links. 

    She will cover topics from health care basics, shopping for plans, opting out of health care pros and cons, patient rights and changes in health care to mention a few. 

    Sandy’s end goal is to empower the consumer with knowledge to help them make smart health care decisions.

    For more information visit her website at www.savvyhealthcareconsumer.com

    Additional Resources:
    www.fairhealthconsumer.org
    www.kff.org

    Link to poll for 2 $25 Amazon Gift Card Drawing:
    https://savvyhealthcareconsumer.com
    Link to cost estimator:  https://savvyhealthcareconsumer.com/price-transparency-and-payment-options/

    In this episode we will cover:

    • Be Informed
    • Common Consumer Pain Points
    • Health Care Reform
    • Be Proactive
    • Unexpected Bills
    • House Bills
    • Preventative Benefits
    • Telehealth
    • Consumer Poll & (2) $25 Amazon Gift Card Drawing
    • Health Care Disruptors
    • Pie Chart
    • Resources

    Thanks so much for tuning in again this week. I appreciate you 🙂

    Have some feedback you’d like to share? Leave a note in the Feedback section. 

    Special thanks to Sandy Williams for being on the show.

    So long for now and remember to keep moving forward!

    Also, don’t forget to Subscribe for FREE: Apple Podcasts | Android | Spotify 

    Instacart - Groceries delivered in as little as 1 hour.
    Free delivery on your first order over $35.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    • www.liveblissedout.com


    23 min
  • 024 - Living A Bigger Life

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    My guest is Michelle Scott MA, owner of Michelle Scott Coaching.

    Michelle holds a Master’s Degree in Spiritual Psychology with an emphasis in Consciousness, Health & Healing and a Professional Coaching Certification.  

    She has been coaching women and men for over 8 years, assisting them in their growth as leaders both personally and professionally.  Her clients include corporate executives, business owners, authors, coaches, stay at home moms, parents and people looking to connect with their authentic selves and deeper purpose in both business and life overall.

    Her strengths are in relationships, effective communication and listening, finding clarity, creating lives of purpose and meaning, deep connection to the authentic self & self-awareness, 

    For more information please visit her website at www.michellescottcoaching.com

    In this episode we will cover:

    • Michelle's Story
    • Purpose & Meaning
    • Rocks In Our Backpack
    • What Is Holding Us Back
    • We Are Unique
    • Most Common Challenges
    • Take A Step Forward
    • Break It Down
    • Quieting Your Mind
    • Your Authentic Self
    • Looking In The Mirror
    • Book Recommendations

    Thanks so much for tuning in again this week. I appreciate you 🙂

    Have some feedback you’d like to share? Leave a note in the Feedback section. 

    Special thanks to Michelle Scott for being on the show.

    So long for now and remember to keep moving forward!

    Also, don’t forget to Subscribe for FREE: Apple Podcasts | Android | Spotify

    Instacart - Groceries delivered in as little as 1 hour.
    Free delivery on your first order over $35.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    • www.liveblissedout.com


    33 min
  • 023 - Raise The Roof

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    My guest is Angela Grunst, Marketing Director for Roof Brokers Inc.

    She has over 22 years of experience in the roofing industry and is a wonderful resource for anyone with roofing needs. She is responsive, responsible and professional and her clients are in excellent hands when she and her team engage to help provide services for roofing needs. Angela's team is very client centric. Their attention to the details sets them apart from the rest in the industry. 

    For more information please visit her website at www.roofbrokers.com

    In this episode we will cover:

    • Maintenance
    • Frequency Of Inspections
    • Who To Call First
    • Questions To Ask
    • Multiple Quotes
    • What To Expect
    • HOA
    • Choosing The Right Roof
    • Length Of Installation
    • Seasonal Timing
    • Payment
    • Eliminate Surprises
    • Warranty

    Thanks so much for tuning in again this week. I appreciate you 🙂

    Have some feedback you’d like to share? Leave a note in the Feedback section. 

    Special thanks to Angela Grunst for being on the show.

    So long for now and remember to keep moving forward!

    Also, don’t forget to Subscribe for FREE: Apple Podcasts | Android | Spotify

    Instacart - Groceries delivered in as little as 1 hour.
    Free delivery on your first order over $35.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    • www.liveblissedout.com


    28 min
  • 022 - Preparing For Baby

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    ***This episode is not intended for children.***

    My guest is Rachelle Gershkovich CEO of Maternal Instincts LLC.

    With nearly a decade of service through Maternal Instincts, Rachelle’s goal is to end sleep deprivation for babies and parents and to make parenthood a more restful, harmonious, and loving experience. She covers sleep training and infant care herself and from her personally trained and certified staff.  She and her staff stay with families in their homes and, together, they tailor their sleep training approach for each baby and family.

    For more information, visit her website at https://maternalinc.com/

    In this episode we will cover:

    • Registry
    • Services
    • Postpartum
    • Rest & Relaxation
    • Nursery Layout
    • Diaper Pail
    • Moving Into The Nursery
    • Feeds & Sleeps

    If you like our content and would like to support this podcast, please click on the AFFILIATE link below to purchase the product/service listed. 

    Disclosure:  At no additional cost to you, I will earn a commission if you click through and make a purchase.

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    Thanks so much for tuning in again this week. I appreciate you 🙂

    Have some feedback you’d like to share? Leave a note in the Feedback section. 

    Special thanks to Rachelle Gershkovich for being on the show.

    So long for now and remember to keep moving forward!

    Also, don’t forget to Subscribe for FREE: Apple Podcasts | Android | Spotify

    • www.liveblissedout.com


    19 min
  • 021 - Why Diets Don't Work

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    My guest is Jonathan Van Arsdale with JVA Coaching.

    Jonathan has been a personal trainer for over 19 years and has been a health and life transformation coach for 5 years. He is married to his beautiful wife Kirsten and has the cutest little spitfire of a daughter Nia who is 3. 

    He has been involved in sports from football to bodybuilding. His journey everyday with personal development is what helps him be a better husband, father, and man and that is what he is most proud of. He is currently working with others to transform their thoughts and behaviors around eating, self esteem, and finding their purpose in health and in life. 

    His transformative class called Why Weight is designed to change peoples' mindsets so they can overcome their struggles with their health and fitness goals.

    For more information:
    Phone: 720.434.1837
    Email: [email protected]

    In this episode we will cover:

    • Biological Reasons
    • Studies With Soldiers
    • In Flux
    • You Can't Have It
    • Memories & Connections
    • Different Kinds Of Eaters
    • Common Denominator
    • Addictions
    • The Great Depression
    • We Are Born Intuitive Eaters
    • Girls Dieting Before Middle School
    • Scarcity
    • Finite & Unsustainable
    • I Live
    • Abundance
    • Making Peace With Food
    • Mind & Body Connection
    • Allow Yourself The Grace
    • Your True Self
    • We Are Priceless

    Thanks so much for tuning in again this week. I appreciate you 🙂

    Have some feedback you’d like to share? Leave a note in the Feedback section. 

    Special thanks to Jonathan Van Arsdale for being on the show.

    So long for now and remember to keep moving forward!

    Also, don’t forget to Subscribe for FREE: Apple Podcasts | Android | Spotify

    • www.liveblissedout.com


    33 min

About Live Blissed Out

From the publisher's feed

Hello Action Takers! Some say ignorance is bliss but I think the opposite is true. Welcome to Live Blissed Out. A podcast where I have inspirational & informational conversations with business…