LIVE BOLDLY with Sara

Britt Frank, LSCSW, is a licensed neuropsychotherapist and author of The Science of Stuck. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, Fast Company, Psych Central, SELF, and Thrive Global. She explores and gives personal anecdotes on why we get stuck and how to get moving. 

Sara and Britt talk about the importance of honoring micro steps and to not set a goal, rather set systems. Make life as easy as possible. Don’t make things so difficult. Set it, forget it. 

And celebrate all your micro steps, that can ultimately get to macro steps.

Micro-yessing gets u to macro actions.

They also talk about as you expand, you will feel the loss of certain people that fall by the wayside. You don’t have to forgive or blame… you can be in net neutral… it’s a beautiful place to be.

3 steps to Get Unstuck:

Here’s to celebrating your first small steps in the New Year and celebrating them!

Website: www.saraschultingkranz.com

Social Media:

IG: https://www.instagram.com/saraschultingkranz/

YouTube: https://www.youtube.com/@saraschultingkranz./about

Sponsor: Go to www.saraschultingkranz.com and use the code Live Boldly at checkout to get the special price of $39 for programs offered.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara shares with you how she glides out of 2023 and heads into 2024. The key questions to ask yourself are: What do I want and How do I want to Feel. She comes clean about wanting to give up her business in the beginning of 2023 but knew she would feel regret. So she forged ahead and the year became something wonderful. 

Sara went into deep work for her Speaking career and she Trademarked her 3 key words: Make Bold Moves.

Sara says her steps for going into the new year include: A vision board, How you want to feel, Set the intention behind your goals and Don't forget self-care. Be sure to calendar it in. 

And her message for herself and all of you:

“Live less out of fear, more out of excitement”

Happy New Year to you all!

Website: www.saraschultingkranz.com

Social media:

IG: https://www.instagram.com/saraschultingkranz/

YouTube: https://www.youtube.com/@saraschultingkranz./about

Sponsor: Go to www.saraschultingkranz.com and use the code Live Boldly at checkout to get the special price of $39 for programs offered.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sandra L. Brown, M.A., is the founder of The Institute for Relational Harm Reduction & Public Pathology Education. A former psychotherapist in the field of psychopathology, Sandra currently is an accomplished community educator on the intersections of mental illness, personality disorders, violence, and recidivism. Sandra is recognized for her pioneering work in women’s issues related to relational harm from dangerous and pathological partners. She specializes in the development of Pathological Love Relationship training for other professionals and the development of survivor-based support services.

Her books include How to Spot a Dangerous Man Before You Get Involved, the award-winning Women Who Love Psychopaths: Inside the Relationships of Inevitable Harm With Psychopaths, Sociopaths & Narcissists, as well as the clinically relevant Counseling Victims of Violence: A Handbook for Helping Professionals.

Sandra and Sara talk about trauma, survival, and the personality profile of the “attackers”.

Sandra does not believe that the origin of sociopathic and psychopathic behavior stems from childhood. She does see a line of lack of or low empathy in the perpetrators. They also talk about how it is not always easy to stay ahead of a psychopath’s mind. As Sandra says “They are sicker than we are smart”.

This is an episode that shines light on the survivor and what is really needed for recovery, but also about the research of what makes someone thrive in hurting and fooling others.

Website: www.saraschultingkranz.com

Social media:

IG: https://www.instagram.com/saraschultingkranz/

YouTube: https://www.youtube.com/@saraschultingkranz./about

Sponsor: Go to www.saraschultingkranz.com and use the code Live Boldly at checkout to get the special price of $39 for programs offered.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bushido means “way of the warrior.” It is also known as “The Samurai Code of Chivalry.” The laws of Bushido focus on honor, courage, skill, and loyalty above everything. The 8 virtues include: Justice, courage, mercy, respect, honesty, honor, loyalty and self-control.

Sara talks about being a sports mom, sitting in the stands at her sons’ individual water polo and basketball games and reflects that her behavior isn’t always admirable. She also uses the symbolism of how you act in the stands to how you act in life. A few of the parents started talking about Bushido and Sara wanted to share it with her listeners as a good code of living whether in the stands at sports or in the stands of life. 

What you put out into the universe is what you get back, so it is wise to be very intentional and conscious about our behaviors. Yelling not such nice things in the sports arena, is not any more acceptable than doing so in life. Sara is working on the last code of losing control in any situation. Which virtues do you need to work on?

Listen in and let Sara know your thoughts on this solo chat!

Website: www.saraschultingkranz.com

Social Media:

IG: https://www.instagram.com/saraschultingkranz/

YouTube: https://www.youtube.com/@saraschultingkranz./about

Sponsor: Go to www.saraschultingkranz.com and use the code Live Boldly at checkout to get the special price of $39 for programs offered.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Vasavi Kumar is often described as the “Queen of Saying It Out Loud.” A first-generation Indian immigrant, Vasavi has relentlessly searched to find her own voice, access the freedom of her creative spirit, and help others along the way.

When she was diagnosed with bipolar disorder at the age of 19, she made it her mission to understand how her mind works, starting with making room to hear herself think.

Through her Say It Out Loud podcast, and her newly released book Say It Out Loud, group programs, social media, keynotes and weekly email newsletters, Vasavi has taught thousands of entrepreneurs and creatives from all walks of life how to work through any situation. 

Vasavi is a Former TV host, Licensed Therapist, Voiceover Artist, and Creator of the Say It Out Loud Safe Haven, an online support community. 

Sara and Vasavi talk about bi-polar disorder, about the creative process, about compassionate curiousity, about Living Boldly, saying thoughts out loud and using your voice.

They both emphasize that we are at our best when we use our voice and our boldness to pursue our dreams courageously!!! Let’s do it!

Website: www.saraschultingkranz.com

Social media:

IG: https://www.instagram.com/saraschultingkranz/

YouTube: https://www.youtube.com/@saraschultingkranz./about

Sponsor: Go to www.saraschultingkranz.com and use the code Live Boldly at checkout to get the special price of $39 for programs offered.

Learn more about your ad choices. Visit megaphone.fm/adchoices

A big milestone marker happened around Thanksgiving weekend. It has been 10 years since Sara first learned of her husband’s betrayal, and began a journey of grief, anger, forgiveness and ultimately the most important journey: Knowing and loving herself.

Sara talks about how the most important step to be ready for new love is truly loving yourself.

Some of the most important skills needed to pursue our dreams is learning to trust ourselves and letting go of fear. Walk through the darkness and learn the wisdom that comes from going through some of the darkest days. 

Sara shares her journey of how she has transformed darkness into her greatest days… and you can find comfort and guidance in knowing the same can happen for you. 

Sara has done the work, loves herself and is now ready for love. She has talked about the 3 things: trust, respect and shared goals that are most important for a loving relationship and she adds Communication as a paramount element as well. 

Remember to Trust yourself. Always. And she will keep you posted on her journey. Always.

Website: www.saraschultingkranz.com

Social Media:

IG: https://www.instagram.com/saraschultingkranz/

YouTube: https://www.youtube.com/@saraschultingkranz./about

Sponsor: Go to www.saraschultingkranz.com and use the code Live Boldly at checkout to get the special price of $39 for programs offered.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Last time Dr. Sylvia visited with Sara they talked about loneliness, the importance of connection, past family trauma and post-partum loneliness. This time, Dr. Sylvia has since moved from the USA to Switzerland and talks about all the familiar feelings of disconnect and loneliness that come up as she assimilates herself and her son to this new reality and some revelations that come along during the 4 months she’s been there. 

One big Aha is that maybe we stay super busy to avoid facing our emotions. Listen to some wise perspectives from both Dr. Sylvia and Sara on the many assorted parts of Change and how you can come face-to-face with yourself during the process.

Dr. Sylvia K is a Ph.D. level therapist and writer who loves teaching simple strategies backed by brain science and mindfulness. 

As a child of immigrant parents who experienced their own mental health issues, and losing her mother at a very young age, Dr. Sylvia understands the uniqueness of each family’s story and the adversities that so many of us face. 

Dr. Sylvia admits that she spent the majority of her life feeling Lonely AF. However, the book she is writing, of the same name, is not about going backwards or staying stuck in the problem. Lonely AF sits at the solution end of loneliness. 

Website: www.saraschulting.com

Social Media:

IG: https://www.instagram.com/saraschultingkranz/

YouTube: https://www.youtube.com/@saraschultingkranz./about

Sponsor: Go to www.saraschultingkranz.com and use the code Live Boldly at checkout to get the special price of $39 for programs offered.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanksgiving time marks the anniversary of when Sara experienced the betrayal trauma of her marriage. It has been 10 years. This episode is about what she has learned, how she has progressed from the lowest point to the present joyful point and how living boldly helped get her here. Sara shares the experiences, lessons and wisdom with all of you and hopes it may help as a reminder to really look at what’s in front of you.

Some of the main points Sara is passionate about include forging first and foremost a healthy and loving relationship with yourself. Next, be constantly aware and see the signs; whether that is people’s behaviors, your gut instincts, or messages from the universe. Sara talks about signs that were there, but she chose not to look and ultimately stayed in a relationship where she lost herself and spent a lot of time before knowing the truth. 

Also, do not be afraid to pivot. 

Moving on, ten years later, Sara also shares about the Relationship Triangle. She talks about the things you need for a healthy and successful relationship: Trust, Respect, Shared goals and honest communication. Hear more on that in her next solo episode!!! (wink, wink)

Listen and go boldly into making the life you want and deserve!! Blaze your own trail!! We can do this!!

Website: www.saraschultingkranz.com

Social media:

IG: https://www.instagram.com/saraschultingkranz/

YouTube: https://www.youtube.com/@saraschultingkranz./about

Sponsor: Go to www.saraschultingkranz.com and use the code Live Boldly at checkout to get the special price of $39 for programs offered.

Learn more about your ad choices. Visit megaphone.fm/adchoices

As an expert in Innovation and change management, Frankie Russo has helped hundreds of people ignite innovation and transform into authentic leaders at the four organizations he has led, authored two bestselling books, and achieved 60X growth with his tech company in three years [Inc. 500].

The Art of WHY (2016), Russo’s first book, was on Amazon’s best seller list in the self-help category, and has been readapted and expanded into his second book: the rules-defying Breaking WHY (2022). He currently does talks around the country to help his audience Soar through seismic shifts and uncertainty. 

Frankie and Sara talk about the concept of Love Your Weird: the surprising unlock to continuous Innovation! They Dive into “weird,” symbolizes fate, destiny, and supernatural qualities. By loving our weird, we unlock boundless innovation. It's more than cherishing peculiarities; it's about honoring our supernatural essence intertwined with destiny. In a world preaching conformity, “love your weird” is a radical call to celebrate our mystical uniqueness, paving the way for groundbreaking ideas. Our offbeat thoughts are not mere whimsies, but seeds for unleashing innovation. 

Frankie also explains why Honesty is his religion.

His journey is shared and Sara and Frankie share living your purpose in the most authentic way!!!

Website: www.saraschultingkranz.com

Social media:

IG: https://www.instagram.com/saraschultingkranz/

YouTube: https://www.youtube.com/@saraschultingkranz./about

Sponsor: Go to www.saraschultingkranz.com and use the code Live Boldly at checkout to get the special price of $39 for programs offered.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Sara for her personal look at Shame and Guilt and the road to self-love and a sense of worthiness.

You may feel guilt about how you are living your life at this moment. You may feel guilty that you didn’t go for the goal you wanted guilt your family fell apart, or making Mom's mistakes.

Shame is when we have stepped on our own values, when we are not proud of our actions or how we are living our life. 

And the best way out of it is talking and telling your story.

Sara tells some of her story right here and encourages you to tell yours and release yourself from shame and guilt! 

You are supported in your journey!!

Website: www.saraschultingkranz.com

Social Media:

IG: https://www.instagram.com/saraschultingkranz/

YouTube: https://www.youtube.com/@saraschultingkranz./about

Sponsor: Go to www.saraschultingkranz.com and use the code Live Boldly at checkout to get the special price of $39 for programs offered.

Learn more about your ad choices. Visit megaphone.fm/adchoices