Feeling drained, fatigued, or just plain stuck? You're not alone—I face burnout too! It can sap our energy, make us want to escape, and leave us feeling trapped. Stress often plays a huge role, but identifying those stressors can be challenging. In this week's episode of Live Brighter with Tara, we'll explore the root causes of burnout and discover practical solutions to reclaim your energy and zest for life. Don't miss it!

For more information: https://www.livebrighter.info/

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Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST HIGHLIGHTS:

00:33 What is burnout?

01:33 My struggle with burnout

04:25 Diving into Burnout and our stressors

05:22 Circumstances and big changes

07:09 Mental challenges and things that can cause burnout

12:12 Criticism of our negative emotions

14:03 Physical challenges that can cause burnout

15:58 Boundaries

17:22 Spiritual challenges that can cause burnout

18:53 What's the solution to Burnout?

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Grow 1% each day, I believe in you! Thank you for listening!

Tags: burnout scandal, stress conspiracy, fatigue fraud, energy thieves, burnout truth exposed, stress lies, energy vampires, fatigue myths, burnout crisis, stress deception, burnout revolution, energy liberation, fatigue revolt, burnout expose, stress revelation, energy trap, stressors unmasked, burnout rebellion, fatigue fallacies, burnout busters

Do you confuse self-love with arrogance? Think it's about feeling superior? Think again! In this week's episode of "Live Brighter with Tara," we shatter these misconceptions and dive deep into the true essence of self-love. Discover how embracing self-love can empower you to show up authentically in the world and become a beacon of positivity for those around you. Join us as we explore practical tips to cultivate self-love and create a future filled with purpose and joy. Tune in and start your journey to a brighter, more fulfilling life today!

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST HIGHLIGHTS:

00:51 Signs that were not loving ourselves: critical

02:00 Signs that were not loving ourselves: Unkindness

04:28 Signs that were not loving ourselves: Chronic lack of peace

07:12 Future Worries and Trippings

09:20 Signs that were not loving ourselves:Stuckness

11:04 How do we grow in self love?

12:01 4 ways to grow in our self love

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Grow 1% each day, I believe in you! Thank you for listening!

Helping Tags:

self love myths, arrogance misconception, rejecting self love, self esteem controversy, self love stigma, loving yourself debate, self love vs ego, selfish or self love, misunderstanding self love, self respect vs arrogance, self compassion taboo, narcissism vs self love, breaking self love barriers, self love criticism, self love revolution, embracing self worth, self love misjudged, redefining self love, self acceptance controversy, self love transformation, narcissisms, healing journey, healing, abuse survivor, mental health

Are you tired of struggling with weight and feeling trapped by unrealistic social media standards? In a society fixated on perfection, many of us battle with maintaining a healthy self-image. Our obsession with weight often masks deeper issues and can become a mental burden, preventing us from living an intentional and fulfilling life. In this week's episode of Live Brighter with Tara, I will dive into how we can find peace with our bodies and nurture a healthy relationship with ourselves, and how we can break free from societal pressures and embrace a brighter life.

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST CHAPTERS:

00:53 3 Myths in regards to Weight

04:57 What if our weight problem is a way for our minds to help us?

05:41 Our need for protection

06:41 Can distract us

07:28 Not feel our feelings

08:31 can confirm our beliefs

9:58 How does it relate with our mind cancer?

14:33 Giving Context with beliefs and weight

18:42 3 things to start with the mind

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Listen on apple podcast:https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags:

weight loss obsession, mind cancer, social media pressure, unrealistic standards, body image crisis, mental weight battle, weight stigma, toxic beauty standards, self relationship struggle, body peace challenge, perfection myth, self worth vs weight, diet culture toxins, mental health weight, body acceptance fight, self love journey, rejecting thin ideal, weight fixation trap, body shame cycle, redefining health

Are you struggling to stay present, even during fun moments? Does something persistently occupy your mind, making it hard to fully engage with your surroundings? I call this Mind Cancer—a relentless mental burden that grows and takes up more space until we address it. In this week's episode of Live Brighter With Tara, we'll uncover the causes of Mind Cancer and explore powerful strategies to eliminate it, helping you to live your best life. Tune in and discover how to reclaim your mental freedom and embrace every moment to its fullest. Don't miss it!

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST CHAPTERS:

00:38 What is Mind Cancer and what causes it?

02:30 Past Pain and Past Stories

04:37 Future Trippings

07:10 Comparisons

10:23 Painful Present Situations

15:33 Our Exterior Appearance

16:01 How do we get rid of Mind Cancer?

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/profile.php?id=61552844352218

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Grow 1% each day, I believe in you! Thank you for listening!

Tags:

#MindCancerExposed #MentalBurdenRevealed #PresentMomentCrisis #MentalDistractionAlert #MindCancerMyth #SilentMentalKiller #HiddenMindCancer #MentalClarityBattle #InnerPeaceScandal #MindfulnessDebunked #MentalHealthControversy #BrainDrainExposed #MindControlTruth #MentalFreedomNow #ConsciousLivingExposed #MentalWellnessDebate #MindCancerSolutions #EscapeMindCancer #MentalToxinRevealed #LiveBrighterNow

Ever wondered why siblings can recall vastly different versions of the same childhood events? As a child, we have core needs that we have to receive from our parents and our surroundings, but sometimes, there are things that get in the way of that. As a result, we get wired to the stories we tell ourselves that affect all aspects of our lives. But as adults, we possess the remarkable ability to rewire our brains and redefine our narratives. Discover how we can change our brains and change the way we function in this week's episode of Live Brighter With Tara.

This is the Power of An Adult!

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

PODCAST CHAPTERS:

00:45 Core needs as a Child and Stories we make as a Child

02:25 How the stories we experience and tell ourselves play out

05:15 Our lifeguards and Lawyers in our Brains

06:41 Explaining a child's brain

08:03 How Ideas and Beliefs affects our Relationships and Goals

09:32 Ramifications of unprocessed stories

13:05 Power of an Adult: We have the ability to change and how

15:42 Hypnotherapy

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/profile.php?id=61552844352218

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Grow 1% each day, I believe in you! Thank you for listening!

Tags:

#siblingsmemoryclash #childhoodmemory #coreneedsdebate #parentalinfluenceexposed #traumaimpactrevealed #childhoodtrauma #childhoodneeds #familydynamics #truthaboutchildhood #violentenvironment #toxicrelationship #traumaeffect #rewritingpastnarratives #repressedmemories #brainrewiring

Ever wondered what sets apart the wildly successful from the rest of us? It's no secret—confidence is the cornerstone of triumph! There's a lot of myths and misconceptions in regards to confidence, and in this week's episode, I will be talking about the realms of self-assurance and resilience, and share ways to nurture your confidence that leads to a fulfilling and radiant life.

Let's unlock the key to success, tune in this week's episode!

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

PODCAST CHAPTERS:

00:42 Misinformation regarding confidence and difference with Narcissism

01:57 Things that affected my Confidence

03:53 My Life Coach Model

06:03 Lawyer and Lifeguard parts of our Brain and how it affects our Confidence

08:21 The Hack: Ways to grow in Confidence

09:02 Embracing our Intrinsic Value

10:19 Learning to have your back

12:00 Choosing for our Future Self

12:45 Willing to Feel our Feelings

14:58 Gaining Competency

15:26 Have a life coach or Hypnotherapy

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/profile.php?id=61552844352218

Listen on apple podcast:https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags:

#ConfidenceConspiracy #SuccessExposed #MythsofConfidence #ResilienceRevealed #UnveilingSelfAssurance #RadicalConfidence #ConfidenceRevolution #BreakingConfidenceBarriers #ConfidenceVersusArrogance #EmbraceSelfBelief #PowerofConfidence #ConfidenceControversy #UnlockSuccess #ConfidenceIsKey #ConfidenceCulture #ConfidenceMythsDebunked #ConfidenceMindset #ConfidenceHacks #TruthAboutConfidence #ConfidenceRedefined

Is your home a healthy environment? Are the people and relationships around you nurturing your overall health? In the last part of my self-love series, I'll be talking all about how our environment and the people around us affects us–mentally, emotionally, and physically–and how we can create a healthy environment that is vital to our self-love journey.

Find out how we can detoxify our environment and break free from toxicity that's affecting our boundaries and Self-Love in this week's episode!

For more information: https://www.livebrighter.info/

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

PODCAST CHAPTERS:

00:56 Our first obligation to our souls: self-acceptance

02:23 Our environment and how it affects our self-love process

03:58 Relationships and knowing what's important to us

06:07 Creating boundaries

09:38 Our Physical environment

12:30 Examples of a healthy home but a destructive relationship

14:42 Watch Comparisons

17:22 People in our Environment

17:58 Check up on your Environment and creating a nurturing environment

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/profile.php?id=61552844352218

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Grow 1% each day, I believe in you! Thank you for listening!

Helping Tags:

#toxichome #toxichometruths #relationshiprealities #healthyhomedebate #environmentexposure #emotionalecosystem #toxicityunmasked #healthyrelationshipsrevealed #mentalhealthmatters #emotionalwellness #physicalhealthimpact #healthylivingjourney #creatingpositivespaces #healingfromtoxicity #revolutionizeyourenvironment #detoxifyyourlife #healthymindhealthylife #loveyourspace #mindbodyconnection #positivevibesonly #transformyourenvironment

Do you prioritize yourself, or do you feel it is selfish? Prioritizing ourselves is far from selfish and is actually a way for us to lead fulfilling lives and foster healthy relationships. Join me in Part 3 of my 4-part series about Self-Love as I talk about why prioritizing ourselves is essential for our health, relationships, and overall happiness, and learn why investing in ourselves is not only necessary but also an act of kindness towards others.

Get the Unravel Notebook Here: https:// www.amazon.com/Unravel-Notebook-Tara-Wolfe- Schaan/dp/BOCTPDWJ8L/ref=sr_1_1? crid=8HEZHNF2F962&keywords=unravel+note- book%2C+schaan&qid=1707165877&sprefix=un-ravel+notebook%2C+schaan%2Caps%2C167&sr= 8-1 For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/ 92afa3c4- cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Take the Kind Girl Bullseye Quiz here: https:// forms.wix.com/f/7148757541181195077 PODCAST CHAPTERS:

00:51 What does it mean when kind people love others?

01:58 What does it mean to love and know ourselves?

02:46 My biggest hindrance with prioritizing self

04:09 What do you really NEED in life?

06:20 Why vocabulary and having the right WORDS is so important

09:22 Realizing what's important to you

11:34 Things we have to overcome as Kind Girls

12:22 How our relationships affect our kids

15:33 The Unravel Notebook and unraveling our thoughts and beliefs

Follow us on our Socials! Instagram: https://www.instagram.com/ livebrighterwithtara/ Facebook: https://www.facebook.com/profile.php? id=61552844352218 Listen on apple podcast: https:// podcasts.apple.com/us/podcast/live-brighter-with- tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/ 3XRuiEdnUyrHjXiOkA5F8H Grow 1% each day, I believe in you! Thank you for listening! Helping tags:

Self-Prioritization Controversy, The Selfishness Myth Debunked, Breaking the Self-Sacrifice Cycle, Reclaiming Self-Worth, The Power of Self-Investment, Self-Love vs. Selfishness Debate, The Importance of Self-Care, Redefining Selfishness, The Self-Care Revolution, Choosing Yourself, The Cost of Neglecting Self, Self-Care vs. Caregiver Burnout, The Truth About Self-Love, Prioritizing Happiness, The Self-Compassion Challenge,Embracing Self-Worth, The Controversy of Self-Responsibility, The Self-Love Movement, Overcoming Guilt in Self-Care,. The Freedom of Self-Prioritization

Do you find yourself constantly criticizing and comparing yourself to others? Or do you tend to speak to yourself in a negative manner? Our self-confidence and level of success are determined by how we talk to and about ourselves. This week, for the second part of my four-part series on self-love, I will discuss how we can love ourselves through our self-talk and outline actionable steps to retrain our brains in order to live a brighter life.

Find out how powerful is positive self-talk in reprogramming our self-worth and self-love, and how we can avoid the comparison trap backlash and self-criticism.

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST CHAPTERS:

01:24 Understanding our brains and thoughts

01:47 Two main parts of our brain

03:45 What helped me understand my self-worth

05:33 How we can develop our self-talk and thinking

09:16 Action steps for negative self-talk how we can retrain our brain

10:29 Download the encouraging friend

12:59 Make the choice to boot out the mean girl

13:13 Ask yourself a couple of questions in the midst of negative self-talk

14:26 Choose to train

15:04 The Unravel Notebook

15:33 Hypnotherapy

Follow us on our Socials!

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Facebook: https://www.facebook.com/profile.php?id=61552844352218

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973

Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Helping tags: #SelfCriticismExposed #ComparisonTrapBacklash #NegativeSelfTalkDilemma #DarkSideofSelfConfidence #ReprogrammingSelfWorth #MythofSuccess #PositiveSelfTalkRevolution #SelfLoveMovement #BreakFreeFromCritique #TruthAboutSelfWorth #SelfReflectionvsCriticism #CostofNegativeSelfTalk #RedefiningSelfPerception #ChooseSelfCompassion #SilencingInnerCritic #EmpowerThroughSelfLove #ControversyofSelfImage #JourneytoSelfAcceptance #OvercomeSelfDoubt #BrighterSelfTalk

Have you heard the phrase "Life is about serving others?". For us kind girls, we don't need to hear that message regularly since service is so easy for us that we tend to over-give at the expense of ourselves. While service is important, it's much more important to have balance and understand the order of things first. Join me in this week's episode as I talk about how important it is for us to love ourselves and how we can take ownership of our situation.

Avoid the backlash and trap that comes with over-giving by watching this week's episode!

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the UNRAVEL NOTEBOOK HERE: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

Podcast Chapters:

01:46 Where do we usually get the message that "life is all about serving others"

02:57 My story with over-serving (My past)

04:41 Loving ourselves: How can we rediscover ourselves?

06:20 What are the things that get in the way of loving ourselves? (belief system, trauma, past)

09:59 What happens when a kind girl gets wounded regularly?

13:24 What are things we can help with ourselves and knowing to love ourselves?

14:16 Taking Ownership

15:11 Choosing to reiterate true beliefs

Follow us on our Socials!

Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/profile.php?id=61552844352218

Watch the video version on YouTube: https://youtu.be/dn7pWgzGjrc

Listen on apple podcast:https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973

Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Helping tags: KindnessTrapExposed, SelfSacrificeDebate, ServiceVsSelfCare, OverGivingSyndrome, BalanceIsKey, SelfLoveRevolution, BreakFreeFromOverGiving, TheMythOfSacrifice, RevolutionizingSelfLove, ChooseYourself, OwnYourSituation, KindnessBacklash, TheCostOfOverGiving, SelfWorthJourney, SelfLoveOverService, TheTruthAboutKindness, RedefiningService, PrioritizeYourself, KindnessDeconstructed, EmpowerYourself