Live Brighter With Tara

What are you working on recently? Or what are your values and priorities? In this week's episode of Live Brighter with Tara, join me as I open up about my transformative journey of personal growth, highlighting four powerful areas of development that can empower you to explore your own path to self-awareness and resilience. I will also dive into the value of surrounding oneself with expansive thinkers, tuning into the soul's voice, and embracing all parts of the self—including the often-overlooked shadow side. She inspires listeners to reflect on their own growth and priorities, building a strong foundation for genuine self-acceptance and growth.

Don't miss this conversation packed with insights on navigating life's challenges with courage and authenticity. Tune in now!

For more information: https://www.livebrighter.info/

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Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST HIGHLIGHTS:

00:43 Sensitivity to Environments

02:47 Creating more options and being comfortable with duality

04:09 Watch the stories I create

06:25 Being Honest with myself and accept reality

09:59 Be around big minded expansive thinkers

10:27 know and speak my truth

11:47 listening to my body and soul

13:05 Embracing my shadow self

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags:

#transformativepersonalgrowth #selfawareness #livebrighter #livebrighterwithtara #expansivethinking #selfacceptance #resilience #authenticity #personalvalues #personalpriorities #empowermentthroughgrowth #selfdiscovery #selfempowerment #pathtoauthenticliving #innerstrength #innerstrengthandreflection #courage

Do you see yourself as an overly kind person that tends to put others' needs first before your own? I was too! In this week's episode of Live Brighter with Tara, I share my transformative journey from being overly kind to embracing empowered kindness over the course of eight years. We'll explore the challenges I faced in setting boundaries, advocating for myself, and navigating emotional and physical health, and how these experiences shaped my path toward greater self-discovery and authenticity.

Join me as we dive into the importance of processing emotions, understanding personal needs, and fostering a healthy relationship with both yourself and others. This conversation highlights the power of gradual growth, self-love, and acceptance, and how these elements contribute to your overall well-being.

Ready to discover the strength of empowered kindness? Tune in for insights that will help you embrace authenticity and live brighter.

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST HIGHLIGHTS:

00:26 Context and Contrast of 8 Years ago

01:42 Kind Girl's Syndrome

02:20 The journey from Overly Kind to Empowered Kind

08:20 The Change in my Nervous System

09:19 Knowing Myself and Advocating for Myself

11:37 Forgiveness, Trauma, and God's love

14:19 Authenticity and Self-Discovery

16:42 Empowered Kindness and Future Growth

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags: Empowered Kindness Journey, Overcoming people-pleasing, Setting healthy boundaries, Self-advocacy Tips, Emotional wellness strategies, transformative kindness, balance in relationships, self-love and growth, embracing authenticity, gradual personal growth, breaking the over-kind cycle, healthy emotional boundaries, navigating emotional wellness, empowered self-discovery, from kindness to strength, authentic living tips, healthy relationship skills, inner strength and self-love, processing emotions effectively, self-care for over-givers, becoming authentically kind, journey to empowerment, empowering personal boundaries, live brighter podcast, self-growth through kindness

How can we achieve financial abundance and have a wealthy mindset? There are many misconceptions about money and finances, and in this week's episode of Live Brighter With Tara, I will be discussing the importance of transforming one's mindset around money, overcoming scarcity beliefs, and building a healthy relationship with finances. I will also open up about my personal journey, and how we can have the power of having a clear financial plan.This conversation highlights how your beliefs about money shape your financial reality and what steps you can take to move from lack to abundance.

Ready to redefine your financial future? Tune in for insights that will help you transform your money mindset and live brighter.

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST HIGHLIGHTS:

01:03 My Fear and Anxiety with Money

04:26 Making Money my Friend

06:32 Subconscious ways I view Money

09:28 Creating New Habits around Money

12:03 Money is Neutral

13:14 Basic Wealth Mindset

16:45 Living for the Future You, Honesty, and Generosity

21:48 Visualization

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Tags:

financial abundance mindset, financial health and wellness, personal journey to wealth, path to financial success, build financial confidence, wealth transformation tips, mindset for financial success, wealth mindset mastery, money beliefs that hold you back, unlock financial freedom, abundant living tips, financial success mindset, money transformation guide, financial self-empowerment, prosperity through mindset, financial goal setting, money manifestation tips, how to achieve wealth, empowering money mindset, scarcity mentality to wealth, financial prosperity path, overcome financial fears, financial abundant life, wealth goals that stick, redefining wealth, financially healthy mindset, financial success habits

Not all self-help advice is as helpful as it seems. In this week's episode of Live Brighter with Tara, we take a closer look at how popular self-help tips can sometimes do more harm than good if not tailored to individual needs. We'll dive into the importance of understanding your own unique circumstances and how to find a balanced approach to self-care.

You'll also learn why serving others is important, but why it should never come at the cost of your well-being. Plus, we explore the value of flexibility and why small, consistent steps lead to lasting change. The episode wraps up with a powerful visualization exercise to strengthen your self-trust and boost self-awareness.

Ready to rethink your approach to personal growth? Tune in for an insightful conversation on making self-help truly work for you.

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST HIGHLIGHTS:

00:29 Basic Assumptions and Self Help's presumptions

02:25 Focus on what you can control: Our attitude

03:24 Serving Others and listening to ourselves

08:32 Flexibility and Our Thoughts

10:08 Grow 1% a day

11:51 Visualization and Relaxation

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags:

Self help insights, personalized growth tips, when self-help fails, tailored self care adivce, self-awareness practices, balanced personal development, effective self care approaches, self-help challenges, self improvement mistakes, hidden dangers of self help, transformative personal growth, self-care tips that work, effective self-help techniques, progress over perfection, real talk on self-help tips, tailoring personal growth strategies, navigating self-help

The decisions we make—whether we realize it or not—can significantly impact our personal growth and overall happiness. In this episode of Live Brighter With Tara, we explore three crucial choices that can lead to positive change, as well as three unconscious decisions that may be holding you back.

Join me as we discuss how to consciously navigate life's choices to foster growth, empowerment, and fulfillment. It's time to take control of your path and create the life you truly desire.

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST HIGHLIGHTS:

00:35 3 choices that can change our lives: Acceptance

03:43 3 choices that can change our lives: Purpose and Plan

08:32 3 choices that can change our lives: Never be your worst enemy

09:57 Making our decisions based on our Future Self

11:55 3 choices that can ruin our lives: Listening to our Brains

14:18 3 choices that can ruin our lives: don't be someone you're not

16:02 3 choices that can ruin our lives: don't be the victim

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags:

empowering life choices, steps to personal success, overcoming limiting beliefs, make decisions that matter, master your own life, self-growth journey, choices for lasting happiness, building a fulfilling life, break free from negativity, how to find your path, self-empowerment tips, daily habits for growth, mindful decision making, keys to success and happiness, from setbacks to success, choices that empower, building your dream life, positive habits for change, how to make better choices, self-discovery and healing, break free from the past

#livebrighterwithtara #podcast Ever been shocked by how someone sees a situation completely differently than you? It's all about perspective! In this week's episode of Live Brighter with Tara, I dive into how our unique backgrounds and natural biases shape the way we view the world. Join me as I share the 'Beach Ball Theory'—a powerful way to understand that everyone's perspective is just a different color on the same beach ball. Learning to embrace these different viewpoints can help prevent misunderstandings, improve communication, and lead to healthier relationships.

Ready to see the world in a whole new way? Click play and start expanding your perspective today!

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST CHAPTERS:

00:29 Where our filters came from

01:32 Example of how Life is like a beach ball

03:59 What's the implication of knowing life is like a beach ball?

06:26 How can being on different colors of the beach ball impact us

09:32 Perspectives on Destructive Relationships

11:29 Curiosity and Processing our Stories

13:19 What stories have you been using against yourself?

Follow us on our Socials!

Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973

Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

#PerspectiveShift #BeachBallTheory #LiveBrighterWithTara #PersonalGrowth #CommunicationSkills #DifferentPerspectives #EmpathyMatters #AvoidMisunderstandings #MentalHealthAwareness #Relationships #EmbraceChange #EmotionalIntelligence #SeeThingsDifferently

Are you seeking to enhance your relationships or build intentional connections that last? In this episode of Live Brighter With Tara, we explore the key strategies for upleveling your relationships, including effective conflict resolution and fostering deeper emotional bonds. Whether you're single or in a relationship, discover actionable insights on creating meaningful, healthy partnerships. Tune in to learn how to cultivate love, connection, and intentional relationships that thrive.

Join my Coffee Meet this Oct 19: https://www.livebrighter.info/coaching

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST HIGHLIGHTS:

00:32 How do we have great relationships?

01:32 Uplevelling our thinking

05:04 Uplevelling our love

07:05 Knowing ourselves

08:57 Making Additions and Limiting Subtractions

15:01 Relationship vs Arrangement

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags:

#RelationshipAdvice #HealthyRelationships #IntentionalRelationships #ConflictResolutionTips #BuildStrongerConnections #UplevelYourRelationships #EmotionalBonds #RelationshipGrowth #CreateMeaningfulConnections #RelationshipGoals #SingleAndThriving #LoveAndConnection #RelationshipCommunication #HealthyLove #ImproveYourRelationship #EmotionalConnection #DeeperRelationships #SelfGrowthInRelationships #StrongPartnerships

Are Your Past Traumas Holding You Back From a Fulfilling Life? It's time to break free! In this powerful episode of Live Brighter With Tara, I continue my interview with Dawn Dominguez, founder of Windows of Hope, where we dive into how to transform your past pain into the foundation for healthy, thriving relationships.

Discover the secret to overcoming unhealthy patterns and unlocking the true power of structure, connection, and romance in your relationships. We also explore attachment styles, the role of choice in finding freedom, and how to reclaim your life from trauma.

If you're ready to take control of your healing journey, embrace freedom, and build the life you deserve, join us in this week's episode!

Windows of Hope: https://www.windowsofhopecounseling.org/

For more information: https://www.livebrighter.info/

Join my Interactive Coffee Chat on Saturday, October 19, 2024 Here: https://www.livebrighter.info/coaching

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

PODCAST HIGHLIGHTS:

00:22 Healing our wounds and trauma: John Bradshaw Method

03:09 Acquiring our Beliefs

03:48 Dawn's healing work and Get-to's relationships

08:35 Creating Freedom within ourselves

12:47 Our authentic Self being in contradiction to our attachment

16:18 How do Dawn Live Brighter and Nourish it?

17:13 All about Windows of Hope

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

#HealingFromTrauma #TraumaAndRelationships #AttachmentStylesExplained #PersonalGrowthJourney #EmotionalHealing #TransformYourLife #BreakFreeFromTrauma #HealthyRelationships #OvercomingUnhealthyPatterns #RelationshipGrowth #DepthTherapy #FreedomThroughHealing #EmpowerYourself #MentalHealthAwareness #FindingEmotionalFreedom #ReclaimYourLife #SelfAwareness #LoveAndHealing #BuildingBetterRelationships

Is unresolved trauma holding you back from the life you deserve? In this week's episode of Live Brighter With Tara, we dive deep into the impact of trauma on relationships and personal fulfillment. Special guest Dawn Dominguez, founder of Windows of Hope, a nonprofit counseling service, shares powerful insights on healing through Depth Therapy and finding answers within ourselves. We also tackle the sensitive issue of religious abuse, discussing how Dawn found her way to freedom and healing.

Join us for this eye-opening conversation on breaking free from the past and reclaiming your brighter future. Don't miss out on this inspiring episode!

Windows of Hope: https://www.windowsofhopecounseling.org/

For more information: https://www.livebrighter.info/

Join my Interactive Coffee Chat on Saturday, October 19, 2024 Here: https://www.livebrighter.info/coaching

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

PODCAST CHAPTERS:

01:10 How did Dawn become a Licensed Therapist?

03:08 Windows of Hope

04:50 Depth Therapy

07:33 Religious Abuse and Dawn's experience with it

12:36 Internal and External Locus of Control

13:54 How our Emotional and Immune systems are the same

Follow us on our Socials!

Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973

Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

#loveandhealing#podcast #self #selfimprovement #selfdevelopment #selfhelp #windowsofhope #empowerment #emotionalintelligence #emotionalhealing #healingfromtrauma #psychology #awareness #reclaimyourlife #mentalhealth #mentalwellness #mentality #christianity #relationships #depththerapy #overcomingtrauma #relationshiphealing

Have you ever gone through a time so tough that it felt like the worst moment of your life? I call that the "dark night of the soul"—and trust me, I've been there too! In this week's episode of Live Brighter With Tara, I'll share the powerful insights we can gain from these dark moments and how to transform them into a source of empowerment and a brighter, more fulfilling life.

Join my Interactive Coffee Chat on Oct 19: https://www.livebrighter.info/coaching

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST HIGHLIGHTS:

00:33 My dark night of the soul

02:43 Re-looking our Beliefs and Re-defining ourselves

05:48 What Have I learned from my Dark night of the soul?

07:31 Understanding is power

08:55 Love is the Answer

09:54 Starting with Ourselves

Follow us on our Socials!

Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973

Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

tags: dark night of the soul, overcoming struggles, personal growth, healing journey, transform your life, emotional healing, empowerment, life transformation, find your purpose, self discovery, mental health awareness, from pain to power, overcoming challenges, spiritual awakening, growth through struggles, life lessons