Live Brighter With Tara

Ever overreacted to a situation and wondered why? It might be a trigger rooted in past trauma. These triggers can profoundly impact not just our relationships, but also our physical and emotional well-being. If left unprocessed, they can disrupt our entire way of life.

In this week's episode of Live Brighter With Tara, we'll explore how to transform trauma and triggers into tools for growth. Learn how to rewrite your story in a way that empowers you and fosters personal growth.

Don't miss this transformative conversation—tune in and start your journey toward healing and growth today!

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST HIGHLIGHTS:

01:04 All about Triggers and Trauma

02:01 Trauma as part of the Human Experience: Big T and Little T Traumas.

03:02 Little T Traumas and and example of how it can affect our relationships and life

04:42 Childhood Adverse Experiences

06:39 Triggers and how energy and emotion gets locked up in our bodies

07:56 Triggers as an opportunity for growth

10:25 What do we do with our Trauma and Triggers?

13:57 Life coaching and hypnotherapy

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

#breakfreefromtrauma #podcast #self #selfimprovement #selfdevelopment #selfhelp #selfconfidence #empowerment #overcomeyourpast #emotionalhealing #unlockyourhealing #psychology #awareness #awakening #mentalhealth #mentalwellness #mentality #endthecycleofpain #relationships #emotionalintelligence

Healing and empowerment are far more expansive and diverse than most people realize. The role of therapeutic communities, relationships, and peer support is crucial in fostering true growth and healing in our lives. In this week's episode of Live Brighter With Tara, we continue our powerful conversation with Susan Williams in the second part of her interview.

Together, we delve into the concepts of manhood and womanhood, breaking free from societal stereotypes, and embracing your authentic identity. We also explore the impact of generational trauma, how it's passed down through the generations, and the critical need to address religious abuse by creating safe spaces within churches.

Don't miss this transformative discussion about living a brighter life and nourishing your spirit every day.

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST HIGHLIGHTS:

00:20 Misconceptions about Manhood and Womanhood and societal stereotypes

05:09 Generational Trauma and Epigenetics

10:34 Spiritual Surgery

14:09 Rehabilitation

15:34 Working on our Spirit and wholeness

20:09 Religious Abuse and How much hurt can come from it

24:57 How we're destined to have an Abundant Life

28:14 Resources and How we can connect with Finding Freedom

29:58 How we can Live Brighter 1% at a time

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags: Healing and Empowerment, Therapeutic Communities, Peer Support and Growth, Manhood and Womanhood, Breaking Societal Stereotypes, Embracing Authentic Identity, Generational Trauma, Healing Generational Pain, Religious Abuse, Creating Safe Spaces in Churches, Trauma Recovery Emotional Healing, Transformative Growth, Community Healing, Empowerment through Healing

Therapeutic communities and healing environments have the potential to significantly impact our growth and healing journeys, yet they remain underutilized in Western societies. In this week's episode of Live Brighter With Tara, I'm thrilled to be joined by Susan Williams, co-founder of Finding Freedom (formerly RAFA). This incredible therapeutic community offers support and empowerment for individuals facing mental health challenges, addictions, PTSD, trauma, and more.

Together, we'll dive into the transformative power of owning your journey and explore how healing, freedom, and living the abundant life you're destined for are within your reach. Don't miss out on this inspiring episode!

Rapha's Facebook: https://www.facebook.com/RaphaJourney

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST HIGHLIGHTS:

00:22 Introduction of our Guest: Susan Williams

01:28 Susan's background and journey

05:37 Peter's approach

10:55 Cleaning up our own house and how we can change and heal

15:41 Therapeutic Communities

21:40 Stories from Changed Lives and Radical Healing

26:54 Soul and Spirit Healing and more examples

31:59 How Healing ricochets and impact on our loved ones

Follow us on our Socials!

Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973

Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

tags: Therapeutic communities Healing environments Mental health support Trauma recovery PTSD healing Addiction recovery Empowerment journey Personal growth Mental wellness Healing transformation Finding Freedom community Western societies mental health Empowering lives Abundant life Emotional healing

Are you quick to judge others or find yourself stuck in a cycle of constant judgment? Being judgmental can become a habit that harms our relationships and personal growth. In this week's episode of Live Brighter With Tara, we delve into the human tendency to judge and explore how we can train our brains to break free from this cycle.

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST HIGHLIGHTS:

01:03 Where does judgment come from

02:55 Judging can be habitual

04:05 Quick exercise and my present judgment

05:55 Control and distraction

06:35 How can we train our brains to not be judgmental

09:40 Exercise for reflection

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags:

Judgmental Thinking, Break the Judgment Cycle, Overcoming Judgment Improve Relationships, Personal Growth Podcast, Mental Wellness, Mindset Transformation, Letting Go of Judgment, Self-Compassion, Empathy Building, Train Your Brain, Healthy Relationships, Stop Being Judgmental, Emotional Intelligence, Growth Mindset Tips, Mental Health Awareness, Transform Your Life, Empower Your Journey

Have you experienced mental health challenges or been diagnosed with a mental illness? You are not alone—I have as well! In Western society, we often take a very black-and-white, boxed approach when it comes to mental illness, and there are many challenges with that. In this week's episode of Live Brighter With Tara, join me as I talk about the many factors that affect our mental health that are not often discussed, and how we can move past our diagnoses to improve our mind management and overall health.

Tune in now and start your journey to a brighter, healthier mind!

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST HIGHLIGHTS:

00:38 The shame and frustration wrapped around mental illness

01:11 Many things that affect our mental health

02:24 Effect of Past traumas and our current circumstances

03:30 Physical challenges, activity, and defective nutrition

06:31 Mind Management and Habits

07:49 Social Support

08:54 Our Brain and Soul Health

11:28 Looking at the overall Mental Health Picture and my experience

13:13 My experience with Mental Health Challenges

18:14 Resources that can help with understanding Mental Health

19:38 Exercise to process

Follow us on our Socials!

Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973

Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Helping Tags: Mental Health Awareness, Mental Illness, mind Management, Mental Wellness, Mental Health Stigma, Breaking the Stigma, Mental Health Challenges, Mental Health Diagnosis, Overcoming Mental Illness, Mental Health Strategies, Western Society and Mental Health, Mental Health Support, Mental Health Empowerment, Holistic Mental Health, Mental Health Journey

The importance of addressing abusers in domestic abuse, as well as educating the faith community to support victims of psychological and spiritual abuse, is often overlooked. Psychological and spiritual abuse are very complex issues that are hard to identify and are sometimes misinterpreted as mental health issues.

In this week's episode of Live Brighter With Tara, and the second part of my interview with Stacey Womack, we will discuss these crucial matters. We'll explore how to support domestic abuse victims, address the stigma within the faith community, and confront the abusers.

Join us for this insightful conversation and learn how to make a real difference in the fight against abuse.

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

Stacey's Website: https://www.stacey-womack.com/

ARMS website: https://abuserecovery.org/

ARMS Facebook: https://www.facebook.com/AbuseRecovery/

PODCAST HIGHLIGHTS:

00:21 Addressing the Abusers

02:33 Reconciliation and the desire to change

04:50 Distinguishing "Mental Health Issues" to experiencing Psychological and Spiritual Abuse and Trauma

08:39 Programs of ARMS and how it helps victims of Domestic Abuse

12:43 The importance of educating the Faith Community

14:50 How Expansive and how many opportunities are there in ARMS Groups

Follow us on our Socials!

Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973

Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags: Divorce Stigma, Church Judgment, Spiritual Abuse, Psychological Abuse, Abuse Survivors, Church Hypocrisy, Silent Victims, Breaking Silence, Abuse Awareness, Faith And Abuse, Clergy Abuse, Hidden Abuse, Mental Health Faith, Church Cover Up, Abuse In Church, Faith Based Healing, Survivor Stories, Abuse Education, Spiritual Manipulation, Church Trauma, religious manipulation

Have you ever felt trapped by the stigma of divorce or silenced by the fear of judgment in your church? Or have you suffered from psychological and spiritual abuse but are having a hard time explaining it to others, making it hard for them to believe you? In this week's episode of Live Brighter With Tara, we will be joined by Stacey Womack—founder and executive director of Abuse Recovery Ministry Services (ARMS)—to discuss the different forms of abuse, especially spiritual and psychological abuse, and to address the challenges of seeking help within the church and the need for better education and support for survivors.

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Stacey's Website: https://www.stacey-womack.com/

ARMS website: https://abuserecovery.org/

ARMS Facebook: https://www.facebook.com/AbuseRecovery/

PODCAST CHAPTERS:

01:17 How did Stacey got into working with Domestic Abuse and what inspired her

05:23 Different Abuses and Expounding on Spiritual Abuse

08:17 Challenges of going to Church Counseling when you're in an Abusive Relationship

11:30 How Divorce is taken out of context

13:16 Why Domestic Abuse is "Child Abuse"

15:18 Why Separation is healthy and Important for change

16:52 Psychological Abuse and why it's hard to understand

Follow us on our Socials!

Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973

Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags: Divorce Stigma, Church Judgment, Spiritual Abuse, Psychological Abuse, Abuse Survivors, Church Hypocrisy, Silent Victims, Breaking Silence, Abuse Awareness, Faith And Abuse, Clergy Abuse, Hidden Abuse, Mental Health Faith, Church Cover Up, Abuse In Church, Faith Based Healing, Survivor Stories, Abuse Education, Spiritual Manipulation, Church Trauma, religious manipulation

What do Mariah Carey, Rihanna, and Halle Berry have in common? These powerful, successful women have all faced the horrors of domestic abuse. Misbeliefs about domestic violence are rampant, and this week on #LiveBrighterWithTara, we're diving deep into the realities of these brave Hollywood icons.

Join me as we explore their stories, unravel the myths surrounding domestic abuse, and discover the profound lessons they've learned. Their journeys of resilience and healing can inspire and guide us on our own paths to recovery and empowerment.

Tune in to this eye-opening episode to understand the hidden struggles behind the glitz and glamour, and learn how we can support ourselves and others in overcoming such adversities.

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST HIGHLIGHTS:

00:30 Misconceptions about Destructive Relationships

01:36 Halle Berry: How our Childhood can be a set-up

02:29 Rihanna: Hope can kill you

04:20 Mariah Carey: Lovebombing and the addictive cycle of abuse

06:09 How our Bodies keep the score

07:37 Ways on how to spot that we're in an Abusive Situation

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags:

Domestic Abuse Awareness, Resilience And Healing, Survivor Stories, Break The Silence, Empowerment Journey, Hollywood Survivors, End Domestic Violence, Strength In Struggles, Overcoming Adversity, Support Survivors, Healing From Abuse, Female Empowerment, Celebrity Resilience, Myth Busting Abuse, Glitz And Struggles, Real Life Heroes, Mariah Carey, Rihanna, Halle Berry, Behind The Scenes, Eye Opening Episode, Podcast Life, Listen Now, Women Supporting Women, Bravery In Hollywood, Unseen Battles, Empower Through Stories

Ever been told to reach for the stars but felt lost on where to begin? In this week's transformative episode of Live Brighter With Tara, we're diving deep into the journey of discovering what we truly want and the step-by-step process of turning those dreams into reality. Join me as we learn actional steps so you can start building your dreams today.

Whether you're just starting out or looking to take your dreams to the next level, this episode is packed with valuable insights and practical advice to help you shine brighter and achieve your goals. Tune in now and start your journey towards a brighter future!

Don't forget to subscribe, rate, and review to stay updated with all our empowering episodes.

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST CHAPTERS:

00:50 Building Habits

04:14 My Present Habit Stacking

08:14 Belief Stacking

10:02 Switching our Beliefs

11:19 Dream Stacking

16:47 Visualization Exercise

Follow us on our Socials!

Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973

Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags:

LiveBrighterWithTara, Transform Your Life, Achieve Your Goals, Dreams Into Reality, Success Journey, Personal Development, Goal Setting, Motivation Self Improvement, Life Coach, Dream Big, Start Now, Actionable Steps, Inspiration, Build Your Future, Shine Brighter, Success Tips, Empowerment Life Transformation, Practical Advice

Are you exhausted from constantly putting others first, while feeling unseen and unheard yourself? This pattern often stems from our upbringing and shapes our relationship boundaries. In Part 2 of #LiveBrighterWithTara, join me and renowned psychotherapist Terri Cole as we dive deep into positive projection, self-blame, and the boundary blueprint. Terri shares powerful examples of transformative boundaries, insights on high-functioning codependency, and the importance of truthfulness and daily meditation. Don't miss out on valuable resources from Terri, including her book "Boundary Boss" and online courses.

Tune in for practical tips to reshape your relationships and reclaim your well-being.

Terri Cole's Podcast: https://podcasts.apple.com/us/podcast/the-terri-cole-show/id1038357955

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Unravel Notebook/Barf Notebook: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST CHAPTERS:

00:21 What is a boundary destroyer, and how do we deal with it?

03:33 Gaslighting and Lovebombing

06:05 Other ways of manipulation Narcissists use

09:12 Self Blaming and Self Loathing

10:39 What is a Boundary Blueprint and its importance?

15:52 The challenges of being a High Functional Co-dependent

21:02 Inspiring Stories of Terri's Clients going thru positive changes by establishing Boundaries

25:01 Terri's Work and Online Courses

26:16 How do Terri Maintain "Living Brighter"?

Follow us on our Socials!

Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Terri Cole's Instagram: https://www.instagram.com/terricole/

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973

Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags: healthy boundaries, relationship advice, setting boundaries, communicating boundaries, personal boundaries, overcoming boundary challenges, self-abandonment, psychotherapist Terri Cole, terri cole, live brighter with tara, relationship tips, mental health, emotional wellness, fulfilling relationships, boundary strategies, boundary setting trechniques, boundary communication, relationship empowerment, relationship health. intimate relationships, boundary essentials, codependency, functional codependency, positive projection