Live Brighter With Tara

Is your home a healthy environment? Are the people and relationships around you nurturing your overall health? In the last part of my self-love series, I'll be talking all about how our environment and the people around us affects us–mentally, emotionally, and physically–and how we can create a healthy environment that is vital to our self-love journey.

Find out how we can detoxify our environment and break free from toxicity that's affecting our boundaries and Self-Love in this week's episode!

For more information: https://www.livebrighter.info/

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

PODCAST CHAPTERS:

00:56 Our first obligation to our souls: self-acceptance

02:23 Our environment and how it affects our self-love process

03:58 Relationships and knowing what's important to us

06:07 Creating boundaries

09:38 Our Physical environment

12:30 Examples of a healthy home but a destructive relationship

14:42 Watch Comparisons

17:22 People in our Environment

17:58 Check up on your Environment and creating a nurturing environment

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Listen on apple podcast:https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Helping Tags:

#toxichome #toxichometruths #relationshiprealities #healthyhomedebate #environmentexposure #emotionalecosystem #toxicityunmasked #healthyrelationshipsrevealed #mentalhealthmatters #emotionalwellness #physicalhealthimpact #healthylivingjourney #creatingpositivespaces #healingfromtoxicity #revolutionizeyourenvironment #detoxifyyourlife #healthymindhealthylife #loveyourspace #mindbodyconnection #positivevibesonly #transformyourenvironment

Do you prioritize yourself, or do you feel it is selfish? Prioritizing ourselves is far from selfish and is actually a way for us to lead fulfilling lives and foster healthy relationships. Join me in Part 3 of my 4-part series about Self-Love as I talk about why prioritizing ourselves is essential for our health, relationships, and overall happiness, and learn why investing in ourselves is not only necessary but also an act of kindness towards others.

Get the Unravel Notebook Here: https:// www.amazon.com/Unravel-Notebook-Tara-Wolfe- Schaan/dp/BOCTPDWJ8L/ref=sr_1_1? crid=8HEZHNF2F962&keywords=unravel+note- book%2C+schaan&qid=1707165877&sprefix=un-ravel+notebook%2C+schaan%2Caps%2C167&sr= 8-1 For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/ 92afa3c4- cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Take the Kind Girl Bullseye Quiz here: https:// forms.wix.com/f/7148757541181195077 PODCAST CHAPTERS:

00:51 What does it mean when kind people love others?

01:58 What does it mean to love and know ourselves?

02:46 My biggest hindrance with prioritizing self

04:09 What do you really NEED in life?

06:20 Why vocabulary and having the right WORDS is so important

09:22 Realizing what's important to you

11:34 Things we have to overcome as Kind Girls

12:22 How our relationships affect our kids

15:33 The Unravel Notebook and unraveling our thoughts and beliefs

Follow us on our Socials! Instagram: https://www.instagram.com/ livebrighterwithtara/ Facebook: https://www.facebook.com/profile.php? id=61552844352218 Listen on apple podcast: https:// podcasts.apple.com/us/podcast/live-brighter-with- tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/ 3XRuiEdnUyrHjXiOkA5F8H Grow 1% each day, I believe in you! Thank you for listening! Helping tags:

Self-Prioritization Controversy, The Selfishness Myth Debunked, Breaking the Self-Sacrifice Cycle, Reclaiming Self-Worth, The Power of Self-Investment, Self-Love vs. Selfishness Debate, The Importance of Self-Care, Redefining Selfishness, The Self-Care Revolution, Choosing Yourself, The Cost of Neglecting Self, Self-Care vs. Caregiver Burnout, The Truth About Self-Love, Prioritizing Happiness, The Self-Compassion Challenge,Embracing Self-Worth, The Controversy of Self-Responsibility, The Self-Love Movement, Overcoming Guilt in Self-Care,. The Freedom of Self-Prioritization

Do you find yourself constantly criticizing and comparing yourself to others? Or do you tend to speak to yourself in a negative manner? Our self-confidence and level of success are determined by how we talk to and about ourselves. This week, for the second part of my four-part series on self-love, I will discuss how we can love ourselves through our self-talk and outline actionable steps to retrain our brains in order to live a brighter life.

Find out how powerful is positive self-talk in reprogramming our self-worth and self-love, and how we can avoid the comparison trap backlash and self-criticism.

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST CHAPTERS:

01:24 Understanding our brains and thoughts

01:47 Two main parts of our brain

03:45 What helped me understand my self-worth

05:33 How we can develop our self-talk and thinking

09:16 Action steps for negative self-talk how we can retrain our brain

10:29 Download the encouraging friend

12:59 Make the choice to boot out the mean girl

13:13 Ask yourself a couple of questions in the midst of negative self-talk

14:26 Choose to train

15:04 The Unravel Notebook

15:33 Hypnotherapy

Follow us on our Socials!

Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/profile.php?id=61552844352218

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973

Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Helping tags: #SelfCriticismExposed #ComparisonTrapBacklash #NegativeSelfTalkDilemma #DarkSideofSelfConfidence #ReprogrammingSelfWorth #MythofSuccess #PositiveSelfTalkRevolution #SelfLoveMovement #BreakFreeFromCritique #TruthAboutSelfWorth #SelfReflectionvsCriticism #CostofNegativeSelfTalk #RedefiningSelfPerception #ChooseSelfCompassion #SilencingInnerCritic #EmpowerThroughSelfLove #ControversyofSelfImage #JourneytoSelfAcceptance #OvercomeSelfDoubt #BrighterSelfTalk

Have you heard the phrase "Life is about serving others?". For us kind girls, we don't need to hear that message regularly since service is so easy for us that we tend to over-give at the expense of ourselves. While service is important, it's much more important to have balance and understand the order of things first. Join me in this week's episode as I talk about how important it is for us to love ourselves and how we can take ownership of our situation.

Avoid the backlash and trap that comes with over-giving by watching this week's episode!

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the UNRAVEL NOTEBOOK HERE: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

Podcast Chapters:

01:46 Where do we usually get the message that "life is all about serving others"

02:57 My story with over-serving (My past)

04:41 Loving ourselves: How can we rediscover ourselves?

06:20 What are the things that get in the way of loving ourselves? (belief system, trauma, past)

09:59 What happens when a kind girl gets wounded regularly?

13:24 What are things we can help with ourselves and knowing to love ourselves?

14:16 Taking Ownership

15:11 Choosing to reiterate true beliefs

Follow us on our Socials!

Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/profile.php?id=61552844352218

Watch the video version on YouTube: https://youtu.be/dn7pWgzGjrc

Listen on apple podcast:https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973

Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Helping tags: KindnessTrapExposed, SelfSacrificeDebate, ServiceVsSelfCare, OverGivingSyndrome, BalanceIsKey, SelfLoveRevolution, BreakFreeFromOverGiving, TheMythOfSacrifice, RevolutionizingSelfLove, ChooseYourself, OwnYourSituation, KindnessBacklash, TheCostOfOverGiving, SelfWorthJourney, SelfLoveOverService, TheTruthAboutKindness, RedefiningService, PrioritizeYourself, KindnessDeconstructed, EmpowerYourself

Do you find yourself chronically busy? Don't have much time for yourself? There are constant pulls for our attention - it could be our work, our kids, technology - but the challenge with that is it doesn't give us the opportunity to have stillness in our lives and to go within, which can pose some great challenges in our mental and physical health. In this week's episode, I will be talking about how we can take the time to be more aware of ourselves, and how we can add stillness in our lives in order to grow and to prevent possible backfires to our health.

Join me in this week's episode as I talk about how we can escape the busy-ness epidemic and how we can reclaim time for ourselves and practice stillness.

For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST CHAPTERS:

00:38 Constant pulls for our attention: Preventative Medicine and having stillness

01:51 What secrets are you keeping from yourself

03:43 What are the things that you know that you're avoiding dealing with

04:10 Basis of loving ourselves

06:04 How do we keep in touch with the Secrets we're keeping from ourselves and things we're avoiding

07:08 Having real conversations with ourselves and God

08:14 Unravel Notebook

08:54 Finding an Emotionally safe place to talk

Follow us on our Socials!

Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/profile.php?id=61552844352218

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973

Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags: Mental health backfires, stillness crisis, the dark side of constant hustle, self-awareness revolution, mindfulness revolution, mindful living challenges, revolutionizing mental wellness, preventing burnout controversy, breaking free from the busy cycle, technology addiction fallout, chronic overload syndrome, the lost art of inner reflection, the silence revolution

Did you ever want to do something but believed that you can't? Or have you talked with someone and they say something they believe is a complete fact, and you're thinking–is that really true? Those are limiting beliefs, and it's one of the things that holds us back from success, and keeps us on making excuses. Join me in this week's episode as we talk about where limiting beliefs come from and how we can figure it out and reprogram our beliefs and thoughts.

Let's confront the lies we tell ourselves, the danger of excuses, and how we can stop our self-sabotage tendencies.

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST CHAPTERS:

00:54 Limiting beliefs and thoughts

01:39 Where do limiting beliefs come from?

02:43 Common beliefs that are the base of limiting beliefs: I can't have what I want

05:17 Common beliefs that are the base of limiting beliefs: I am not enough

06:59 Common beliefs that are the base of limiting beliefs: I am not lovable

07:18 Common beliefs that are the base of limiting beliefs: I am different

09:24 How do limiting beliefs show up in our lives (worry, excuses, guilt, shame, depression and confusion, self-sabotaging,anxiety)

13:00 How do we figure out our limiting beliefs

13:35 Awareness

14:38 Choose your thought food

17:09 Meditate and Repeat

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/profile.php?id=61552844352218

Grow 1% each day, I believe in you! Thank you for listening!

Tags:

#LimitingBeliefsExposed #BreakingBeliefBarriers #DebunkingLimitingBeliefs #TruthVsBeliefControversy #MythOfLimitations #ConfrontingExcuses #BeliefSystemRevolution #UnmaskingFalseBeliefs #TheDangerOfExcuses #BeliefReprogrammingDebate #BreakingFreeFromLimitations #ControversialSuccessSecrets #ChallengingBeliefNorms #ReprogrammingReality #BeliefFreedomMovement #RadicalBeliefRevolution #TheTruthAboutLimitingBeliefs #BreakingTheCycleOfExcuses #TheControversyOfBelief #LimitlessLivingChallenge

Do you feel like every disagreement with your significant other is a cut that is slowly bleeding you out, making you less intimate and close? Or do you see conflicts as an opportunity to grow as a couple and increase intimacy? To resolve conflicts in a relationship, both partners need to benefit and work together. In this week's episode, we will explore how you can use conflict to understand and know your significant other better, thereby bringing you closer and avoiding hurting each other.

Let's dive into the dark side of relationship disagreements, conflicts as a relationship destroyer, and understanding the importance of conflicts in Relationships.

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

TIMESTAMPS:

01:03 Conflict: normal, neutral, and natural

01:42 Conflict resolution: having a plan beforehand

03:56 4 keys to conflict resolution: knowing you're a team

04:56 4 keys to conflict resolution: misunderstandings

06:44 4 keys to conflict resolution: care about each other's thoughts and feelings

07:47 4 keys to conflict resolution: knowing the goal of the conflict

08:18 My experience with conflict resolution with my husband

12:59 Figuring out conflict resolution: set a time

14:50 Figuring out conflict resolution: express your feelings

15:42 Figuring out conflict resolution: state clearly what you want

16:28 Love and the importance of intimate conversations and communication

18:29 How to handle conflict as a Kind Girl

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/profile.php?id=61552844352218

Listen on apple podcast:https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags:

Controversial Insights on intimacy, healing through relationship conflicts, relationship conflict exposed, dark side of disagreements, controversial conflict management, resolving conflict, intimacy after disagreements, the risks of misguided conflict resolution, controversial relationship insights, toxic relationship, healing, live brighter, live brighter with tara, toxicity of mismanaged conflicts, controversial perspectives on conflict resolution

I was in a destructive marriage for 22 years which resulted in two psych ward visits. During those two stays, I learned six lessons that really helped me look at things differently and grow. Join me in this week's episode as I share my insights on resilience, self-love, and embracing living brighter.

Join me as I reveal what I learned from the psych ward and how I grew amidst the chaos and mental health stigma.

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST HIGHLIGHTS:

00:49 History of why it happened

03:09 Overview of the six main things I learned from the psych ward

03:44 Lesson #1: I am not my diagnosis

05:50 Lesson #2: I am never stuck

08:46 Lesson #3: Listen to my body and emotions

13:01 Lesson #4: To change, I must do things differently

18:08 Lesson #5: It's my job to take care of myself

20:14 Lesson #6: God will never leave you or forsake you

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/profile.php?id=61552844352218

Grow 1% each day, I believe in you! Thank you for listening!

Hashtags:

#DestructiveMarriageTruths #PsychWardRevelations #BreakingSilenceOnMentalHealth #DarkSideOfLongTermLove #TransformationAfterDestruction #22YearsOfShock #PsychWardInsights #ResilienceBeyondBreakdown #UnveilingMentalHealthStruggles #FromCrisisToSelfLove #BrighterAfterPsychiatricCare #TabooTalksPsychWard #GrowthAmidChaos #SurvivalTacticsExposed #LifeLessonsInTheEdge #BreakingStigmaOnMentalHealth #ControversialResilience #RawTruthsOfDestructiveMarriage #PsychWardRedemptionv #EmbracingBrighterDaysControversy

Have you ever heard the phrase "Forgive and forget?" Well, I believe it is a recipe for disaster! Forgiveness is usually taken out of context in the Christian world, and if we don't understand what forgiveness really means, there can be consequences to our body, mind, and spirit. In this week's episode, we will discuss how we can forgive fully as well as learn to forgive ourselves.

Join us in the last episode of Season 3- talking about the misconceptions when it comes to forgiveness, and breaking free from forgiveness myths.

Let's unravel the controversial christian perspectives on Forgiveness.

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST CHAPTERS/HIGHLIGHTS:

00:38 Push in the Christian world to forgive and forget - forgiveness that's taken out of context

00:56 Forgiveness as a means of releasing yourself

01:51 My experience with forgiveness during my 22 years of destructive marriage

02:53 What it's like not to forgive fully: the consequences

04:40 God's Spirit of forgiveness

05:30 How can we forgive fully: feel the feelings completely

09:39 How can we forgive fully: choosing forgiveness

12:35 How can we forgive fully: resolve, learn, and release

13:10 Forgiving ourselves

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/profile.php?id=61552844352218

Listen on apple podcast:https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

TAGS: #forgivenessmisconceptions #debunkingforgiveandforget #forgiveandforget #christianforgivenesscontroversy #forgivenessconsequences #thedarksideofforgiveness #rethinkingforgiveness #toxicforgivenessnarratives #forgivenessfallacies #christianforgivenesscontroversy #forgivefullyorfacethefallout #forgivenessmythsexposed #thecontroversialjourneytoselfforgiveness forgiveness redefined toxic consequences of forgiving

In this week's episode, my husband, Michael, will join us for the second time. My husband and I both came from domestically destructive relationships, and we talked about it during his first interview. During this week's episode, we will be talking about how we live brighter. Getting out of a destructive relationship is one thing, and healing is another. Join us as we discuss how to recover from toxic relationships, the tools needed to accomplish it, and building the relationship of our dreams.

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST CHAPTERS:

01:58 Communication in Michael's past relationship, now with Tara, and his recovery

03:41 Michael and Tara's Relationship Rules/Plan: the two-day rule

07:46 Mind reading

14:26 Intentionally living brighter: building a good foundation

15:59 Conflict resolution

17:18 Importance of saying sorry

18:48 Applications to Living Brighter

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/profile.php?id=61552844352218

Grow 1% each day, I believe in you! Thank you for listening!

Tags: Healing Journeys Relationship Redemption Thriving After Trauma Rebuilding Love Empowerment in Love Overcoming Toxicity Building Dream Relationships Resilience Strategies Breaking Free Together Transformation Stories Love Beyond Destruction Recovery Tools Unveiled Rekindling Hope Raw Relationship Talk From Darkness to Light Love After Struggle Empathetic Healing Relationship Resurgence Overcoming Domestic Despair The Path to Radiant Love