Live Brighter With Tara

Do you consider yourself a people pleaser? Focusing too much on other people's opinions can lead to loneliness and a lack of fulfillment in life. In this week's episode, we will discuss how people-pleasing can be a "silent killer" and how we can learn to prioritize ourselves and be more present in our own lives.

Listen to learn the silent killer of self-worth and overcoming social validation addiction!

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST HIGHLIGHTS:

01:08 Where does "people-pleasing" start?

02:20 Result of my people-pleasing

05:22 Impact on my kids

06:05 Recovering from people-pleasing as an addiction.

07:49 What does the Bible have to say about it?

08:30 Lying to ourselves and others

09:27 How do we recover?

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/profile.php?id=61552844352218

Grow 1% each day, I believe in you! Thank you for listening!

Tags:

Empowerment, Self-Discovery, Break Free from Approval, Authentic Living, Prioritize Yourself, Loneliness Solutions, Overcoming People-Pleasing, Fulfillment Secrets, Authentic Self-Care, Empathetic Boundaries, Liberation from Others' Opinions, Unmasking Loneliness, Inner Fulfillment Journey, People-Pleasing Pitfalls, Embrace Authenticity, Self-Validation Strategies, Rediscover Your Worth, Authentic Relationships, Silent Killer Unveiled, Living Presently

Are you considerate of others, caring, and pretty easy-going? Do you consider yourself a kind-hearted person? I do! However, being a Kind Girl comes with its own set of challenges. The flip side of those attributes makes us a natural target for destructive relationships and gives us a bullseye on our forehead. In this week's episode, join me as I talk about how we can diminish our Kind Girl Bullseye and instead use our kindness as a strength.

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

PODCAST HIGHLIGHTS:

00:43 5 Things that make a Kind Girl

01:03 Flip Side of the Kind Girl attributes

02:58 Kind Girls with a bullseye: My experience

03:31 "Claire's" story

06:48 How do we diminish the Kind Girl Bullseye?

09:27 Learning to use our kindness as a strength

Follow us on our Socials!

Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/profile.php?id=61552844352218

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973

Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags: Empowerment Kindness Revolution Empathetic Living Strength in Kindness Relationship Resilience Overcoming Kindness Struggles Empowered Vulnerability Compassionate Boundaries Self-Care for Kind Hearts Building Healthy Connections Navigating Toxic Relationships Emotional Resilience Kindness as a Superpower Transformative Empathy Authentic Kindness Shielding Your Heart Redefining Kindness Unmasking Relationship Dynamics Mindful Empathy Flourishing in Kindness

Have you had some mental challenges, struggled with mental illness, or been in a terrible situation that is affecting your mental health? You are not alone; I am, too! In this episode, we will discuss the many things that can cause mental challenges and how we can improve our physical, emotional, and mental health.

Join me in this week's episode as we talk about mental wellness, and new resources that can help us further understand Mental health.

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Unravel Notebook/Barf Notebook: https://www.livebrighter.info/unravel-notebook

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST CHAPTERS:

01:10 My own experience with mental challenges

03:50 How our whole body can affect us mentally

04:08 Gut health can affect our mental health

05:08 Hormones

06:02 Processing emotions and how it can affect our mental health

07:09 Past traumas

08:56 New resources/books that can help us understand our mental health

11:52 Learning a new way to process our emotions: Unravel Notebook/Barf Notebook

13:00 Stillness is the key

14:47 What is the next best step for you? 14:47

Follow us on our Socials!

Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/profile.php?id=61552844352218

Grow 1% each day, I believe in you! Thank you for listening!

Tags: mental wellness, overcoming adversity, Mental health journey, empowerment, resilience, coping strategies, breaking stigmas, self-care tips, personal growth, mental health advocacy, mind-body connection, healing journey, thriving amid challenges, mental health awareness, coping mechanisms, inner strength, emotional wellbeing, mental resilience, triumph over struggles, holistic health approach, the ugly truth about mental challenges, dark side of mental wellness, controversial mental health debates, rethinking mental health solutions, controversial perspectives on healing

Are you afraid to speak up, stand up, or fight? Do your beliefs still serve you, or are they hindering your progress toward where you want to be? In this week's episode, we will be joined by one of my good friends – Jewels Daly – as she talks about overcoming our past beliefs and fears and how we can stay authentic and live our deepest truth.

Join us as we talk about unmasking our limiting beliefs, dismantling our fears, and the journey to self-discovery after a destructive situation. Listen to how she went from Insecure to Confident!

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Unravel Notebook/Barf Notebook: https://www.livebrighter.info/unravel-notebook

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

Listen to Jewels' Podcast: https://podcasts.apple.com/us/podcast/show-the-f-ck-up/id1668226599

PODCAST CHAPTERS:

01:06 All about our special guest: Jewels Daly

01:53 Challenges in Jewels' marriage

03:59 Financial challenges and a porn addiction

05:30 How did this situation affect Jewels and was there buffering?

07:03 What Jewels learned from her situation

08:35 Some of the ways Jewels is living in a healthier state

13:18 Living Brighter: making Jewels' dream happen and helping other

16:50 All about Jewels' podcast

Follow us on our Socials!

Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/profile.php?id=61552844352218

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973

Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

tags: Empowerment Courageous Conversations Self-Discovery Authentic Living Overcoming Fear Belief Transformation Bold Self-Expression Inner Strength Fearless Living Breaking Barriers Unmasking Truth Personal Growth Fear Confrontation Liberation Reclaiming Power Authenticity Journey Bold Declarations Triumph Over Fear Transformative Beliefs Empowering Mindsets

When you're going through a hard time, has someone told you, "It will all work out," but you think it won't? In this week's podcast, we will discuss the uncomfortable truth about struggle, coping beyond prayer, and the things that can help you when you're struggling and holding onto God's promise.

Join me as we do a Reality Check on God's Promises in this week's episode.

PODCAST HIGHLIGHTS:

00:50 The promise: things are going to work together for good

01:18 My experience and story

04:20 Four good things that came from my experience

06:38 Best example for Romans 8:28

07:31 God's redirection and protection

10:11 People who are destined to be in our lives

10:42 5 Things that can help if you're going through a hard time

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Unravel Notebook/Barf Notebook: https://www.livebrighter.info/unravel-notebook

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

Follow us on our Socials!

Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/profile.php?id=61552844352218

Grow 1% each day, I believe in you! Thank you for listening!

TAGS: #DoubtingDivinePromises #FaithCrisisDebate#StrugglingBeyondPrayer #GodsPromiseRealityCheck #QuestioningHope #FaithVsRealityTalk #BreakingSpiritualClichés #UncomfortableTruthPodcast #ControversialFaith #BeyondPositiveThinking #CopingWithoutBlindFaith #FaithFallShort #MythOrRealityPodcast #SpiritualStrugglesExposed #GodsPlanDebunked #ChallengeGodsPromises #RealTalkHope #StrugglingBeyondWords #FaithCrisisJourney #RedefiningHopePodcast

Is your body a comfortable HOME for you? Does your environment or house bring you peace? This week's episode will discuss how we can intentionally create a HOME within ourselves.

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Unravel Notebook/Barf Notebook: https://www.livebrighter.info/unravel-notebook

Take the Kind Girl Bullseye Quiz: https://forms.wix.com/f/7148757541181195077

PODCAST HIGHLIGHTS

00:48 What H.O.M.E stands for 01:05 Our bodies being our H.O.M.E 02:09 H - Healthy 03:01 O - Owning it 05:22 M - Mentally Safe 06:28 E - Emotionally Safe 07:34 Making your house your home 08:30 Being intentional with your family 11:15 A house is not a home until you create it

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/profile.php?id=61552844352218

Grow 1% each day, I believe in you! Thank you for listening!

#home #podcast #self #selfimprovement #selfdevelopment #selfhelp #selfconfidence #empowerment #emotionalintelligence #emotionalhealing #health #psychology #awareness #awakening #mentalhealth #mentalwellness #mentality #christianity #relationships #emotionalintelligence

Do you and your partner have any unspoken agreements or rules that you never discussed? It can be challenging to navigate such situations, whether you are in a relationship or not. In this week's episode, we will cover the topic of unspoken rules and silent agreements to help you gain deeper self-awareness or work on these issues in your relationships.

For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Unravel Notebook/Barf Notebook: https://www.livebrighter.info/unravel-notebook

PODCAST HIGHLIGHTS:

00:58 Silent agreements and unspoken rules in my then 22-year destructive marriage 01:50 My situation now with my husband 03:20 Relational challenges and roommate challenges 04:00 Relationship plan: Knowing what's important to you 06:41 My relationship plan with Michael: Freedom 09:28 My relationship plan with Michael: Time 10:00 My relationship plan with Michael: Good Intentions, Love, and God 11:19 My relationship plan with Michael: Vulnerability and Pressure 12:09 Bringing up anything that bothers us 13:36 Daily reminders 13:56 Time out/Time to self 15:17 Creating a solid foundation and knowing your needs

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/profile.php?id=61552844352218

Listen on apple podcast:https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

#selfimprovement #selfdevelopment #selfhelp #selfconfidence #empowerment #emotionalintelligence #emotionalhealing #psychology #awareness #awakening #mentalhealth #mentalwellness #mentality #christianity #relationships #emotionalintelligence #RelationshipInsights #CommunicationBreakdown #UnspokenAgreements #PodcastLife #SelfAwareness #NavigatingRelationships #SilentAgreements #PodcastDiscussion #RelationshipChallenges #OpenCommunication

Name-calling, emotional abuse, alcohol and substance abuse in a marriage. In this week's episode, we will be joined by one of my good friends–Erica–who has experienced all of these. Join us as we talk about her experience, learnings, and her healing journey.

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Unravel Notebook/Barf Notebook: https://www.livebrighter.info/unravel-notebook

PODCAST HIGHLIGHTS

00:43 Introducing our Special Guest: Erica

02:03 Erica's Story: domestic abuse challenges

04:28 Transition: Name-calling, alcohol, and substance abuse

06:54 The Climax: the incident and filing for divorce

08:55 Threats, blaming other people, and restraining orders

15:47 The Arrest of Erica's ex-husband

17:16 How did the Situation affect Erica and how are the kids

19:40 Erica's and her kids' healing process

20:59 How did Erica learn to thrive after the situation

25:07 Erica's main focus

26:24 Erica's Journey and compassion

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/profile.php?id=61552844352218

Grow 1% each day, I believe in you! Thank you for listening!

#abuse #podcast #self #selfimprovement #selfdevelopment #selfhelp #selfconfidence #empowerment #emotionalintelligence #emotionalhealing #domesticabuse #psychology #awareness #awakening #mentalhealth #mentalwellness #mentality #christianity #relationships #emotionalintelligence #domesticabusesurvivor

Are you tired of feeling sluggish and worn out without a clear explanation? Tune in to this week's episode to discover 8 powerful ways to either boost your energy levels or avoid energy drains altogether. Don't wait any longer to unlock the secret to consistent, sustained energy—Listen now!

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Unravel Notebook/Barf Notebook: https://www.livebrighter.info/unravel-notebook

PODCAST HIGHLIGHTS

00:38 Unprocessed feelings and conflict

02:00 Relationships

02:27 Environment

02:54 Not making room for being you

03:32 Not being intentional

04:29 Past focused

06:02 Busyness and intentional resting

07:06 Not connecting with God

Follow us on our Socials!

Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/profile.php?id=61552844352218

Grow 1% each day, I believe in you! Thank you for listening!

TAGS:

#energy #podcast #self #selfimprovement #selfdevelopment #selfhelp #selfconfidence #empowerment #emotionalintelligence #emotionalhealing #energyreading #psychology #awareness #awakening #mentalhealth #mentalwellness #mentality #energyhealing #relationships #emotionalintelligence #energyefficiency #podcast

What to do if you think you are in a tough or emotionally destructive relationship. In this week's episode, we will be discussing how our brain can work in an addictive cycle, especially when in a destructive relationship. We will explore ways to cultivate self-awareness and honesty, which can lead to positive change.

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Unravel Notebook/Barf Notebook: https://www.livebrighter.info/unravel-notebook

PODCAST HIGHLIGHTS

00:23 The highly addictive side of being in a destructive relationship

1:30 Awareness: How our brain works in an addictive cycle

02:32 Lifeguard part of our brain: its effect in destructive relationships

04:01 Being honest with yourself

05:22 Relationship or arrangement?

06:32 Being the change

07:32 Influencing others

08:50 The reality of the other person not wanting to change

10:12 The Barf Notebook's role in being honest with yourself

Follow us on our Socials!

Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/profile.php?id=61552844352218

Grow 1% each day, I believe in you! Thank you for listening!

#addictionandrecovery #podcast #self #selfimprovement #selfdevelopment #selfhelp #selfconfidence #empowerment #emotionalintelligence #emotionalhealing #loveshouldnothurt #psychology #awareness #awakening #mentalhealth #mentalwellness #mentality #christianity #relationships #emotionalintelligence