Live Brighter With Tara

Struggling to set and maintain healthy boundaries in your relationships? Or do you know your preferences, desires, limits, and deal-breakers, but fail to communicate it transparently? In this week's episode of Live Brighter With Tara, I will be joined by renowned psychotherapist and author Terri Cole as she delves into the crucial role of boundaries in relationships. Join Terri and Tara in the first part of this amazing discussion of the essentials of setting and communicating personal boundaries, and discover strategies to overcome boundary challenges and stop self-abandoning for the sake of peace.

Don't miss the first part of this insightful discussion that will empower you to create healthier, more fulfilling relationships!

Terri Cole's Podcast: https://podcasts.apple.com/us/podcast/the-terri-cole-show/id1038357955

For more information: https://www.livebrighter.info/

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Unravel Notebook/Barf Notebook: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST HIGHLIGHTS:

00:21 Introduction of our guest: Terri Cole

01:39 How Terri got into this: from a Boundary Disaster to a Boundary Boss

06:09 What is a Boundary?

06:55 Why don't we have an idea how to do Boundaries?

11:37 What is a Boundary Hangover and How to compensate for it?

14:25 Examples of how to be fluent in Boundaries

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Terri Cole's Instagram: https://www.instagram.com/terricole/

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags: healthy boundaries, relationship advice, setting boundaries, communicating boundaries, personal boundaries, overcoming boundary challenges, self-abandonment, psychotherapist Terri Cole, terri cole, live brighter with tara, relationship tips, mental health, emotional wellness, fulfilling relationships, boundary strategies, boundary setting trechniques, boundary communication, relationship empowerment, relationship health. intimate relationships, boundary essentials

Do you struggle with conversations about sex or feel ashamed of your sexual past? In this enlightening episode of Live Brighter With Tara, we delve into the divine design of sex, exploring how it is meant to be both pleasurable and intimate for all genders. Join me and understand God's plan can help you move past your sexual history and achieve the deep, intimate connections you desire. Don't miss this transformative discussion that can pave the way for a brighter, more intimate future.

Tune in now to start your journey toward healing and embracing God's design for sex!

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST HIGHLIGHTS:

00:48 Understanding God's design

01:51 "Purity" Culture

05:05 My Story and background

08:15 Our Different Sexual Stories and past

11:25 My decisions After Divorce

16:35 New Marriage and understanding God's design

18:20 What do you want in Sex?

20:05 Healing Visualization

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Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973

Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

tags: Sexual Healing, Divine Intimacy, Redefine Sex, Sexual Shame No More, Gods Design For Sex, Pleasure And Faith, Sexual Redemption, Sacred Sex Talk, Sex And Spirituality, Healing Sexual Past, intimate Faith, Sexual Freedom, Breaking Sexual Taboos, Godly Pleasure, Faithful intimacy, Sexual Truths, Divine Pleasure, Sexual Empowerment, Faith And Sex, Reclaim Intimacy

Have you ever wondered how small changes can lead to monumental transformations? In this week's episode of Live Brighter With Tara, we dive deep into the concept of living 1% at a time. Discover how embracing tiny, intentional actions can pave the way to profound personal growth and lasting change. Join me as I explore the true meaning of growing 1% at a time, and how we can take just a little time of each day to heal and lead the life we've always dreamed of.

Don't miss out on the secrets to living brighter and achieving your goals, 1% at a time.

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST CHAPTERS:

00:31 How powerful is 1% at a time

01:48 Context of my Journey

03:42 My awakening and realization

06:26 Starting my Journey and change

10:50 Owning where I was at and doing a deep dive on myself

15:34 What growing 1% at a time led me into

17:41 Parts in my life that I'm still working on

19:53 Awareness, Processing, and Surrendering

23:05 God Loves us and We are worthy

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Listen on apple podcast:https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

#RadicalGrowth #MicroChangeMagic #1PercentTransformation #TinyStepsBigResults #SmallChangesHugeImpact #MinimalistSuccess #IncrementalHealing #DailyGrowthHacks #ProfoundShifts #MicroActionsMatter #SlowGrowthRevolution #HealingInSmallSteps #TinyTransformations #MinimalistGoals #MicroResilience #DailySuccessSecrets #SubtleShifts #1PercentBetter #SmallStepsToSuccess

Ever set a boundary only to feel guilty and backtrack? Or found yourself saying yes when you really wanted to say no? You're not alone! Guilt can dominate a kind girl's life, twisting our actions and beliefs. In this week's episode of Live Brighter with Tara, we dive deep into the powerful grip of guilt. Discover how guilt manipulates our decisions, impacts our belief systems, and keeps us from living authentically. Tune in to learn actionable strategies to break free from guilt, set healthy boundaries, and reclaim your power. Don't miss this transformative episode—your journey to a guilt-free, empowered life starts now!

It's start to stop saying "YES" when you want to Say "NO", here's the ultimate guide to overcoming guilt and how we can stop it from controlling us.

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

PODCAST HIGHLIGHTS:

00:48 Where do we get our guilt?

04:32 How our environment contributes to our Guilt

05:19 Our Belief System

06:02 Example of Guilt in my life

08:21 How we create patterns in our life where we use Guilt

12:33 Boundaries

16:18 How do we change this, and work with our false guilt?

19:22 Giving ourselves self-care and support

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/profile.php?id=61552844352218

Listen on apple podcast:https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags:

transform your life, empower yourself, set boundaries, say goodbye to guilt, hidden dangers of guilt, break free from guilt, secret to setting boundaries, live brighter, live brighter with tara, guilt vs freedom, toxic boundaries, guilt traps, boundary backtracking, emotional blackmail, guilt manipulation, silent manipulators, emotional freedom, self care, self love

Feeling drained, fatigued, or just plain stuck? You're not alone—I face burnout too! It can sap our energy, make us want to escape, and leave us feeling trapped. Stress often plays a huge role, but identifying those stressors can be challenging. In this week's episode of Live Brighter with Tara, we'll explore the root causes of burnout and discover practical solutions to reclaim your energy and zest for life. Don't miss it!

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST HIGHLIGHTS:

00:33 What is burnout?

01:33 My struggle with burnout

04:25 Diving into Burnout and our stressors

05:22 Circumstances and big changes

07:09 Mental challenges and things that can cause burnout

12:12 Criticism of our negative emotions

14:03 Physical challenges that can cause burnout

15:58 Boundaries

17:22 Spiritual challenges that can cause burnout

18:53 What's the solution to Burnout?

Follow us on our Socials!

Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/profile.php?id=61552844352218

Listen on apple podcast:https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973

Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags: burnout scandal, stress conspiracy, fatigue fraud, energy thieves, burnout truth exposed, stress lies, energy vampires, fatigue myths, burnout crisis, stress deception, burnout revolution, energy liberation, fatigue revolt, burnout expose, stress revelation, energy trap, stressors unmasked, burnout rebellion, fatigue fallacies, burnout busters

Do you confuse self-love with arrogance? Think it's about feeling superior? Think again! In this week's episode of "Live Brighter with Tara," we shatter these misconceptions and dive deep into the true essence of self-love. Discover how embracing self-love can empower you to show up authentically in the world and become a beacon of positivity for those around you. Join us as we explore practical tips to cultivate self-love and create a future filled with purpose and joy. Tune in and start your journey to a brighter, more fulfilling life today!

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST HIGHLIGHTS:

00:51 Signs that were not loving ourselves: critical

02:00 Signs that were not loving ourselves: Unkindness

04:28 Signs that were not loving ourselves: Chronic lack of peace

07:12 Future Worries and Trippings

09:20 Signs that were not loving ourselves:Stuckness

11:04 How do we grow in self love?

12:01 4 ways to grow in our self love

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/profile.php?id=61552844352218

Listen on apple podcast:https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Helping Tags:

self love myths, arrogance misconception, rejecting self love, self esteem controversy, self love stigma, loving yourself debate, self love vs ego, selfish or self love, misunderstanding self love, self respect vs arrogance, self compassion taboo, narcissism vs self love, breaking self love barriers, self love criticism, self love revolution, embracing self worth, self love misjudged, redefining self love, self acceptance controversy, self love transformation, narcissisms, healing journey, healing, abuse survivor, mental health

Are you tired of struggling with weight and feeling trapped by unrealistic social media standards? In a society fixated on perfection, many of us battle with maintaining a healthy self-image. Our obsession with weight often masks deeper issues and can become a mental burden, preventing us from living an intentional and fulfilling life. In this week's episode of Live Brighter with Tara, I will dive into how we can find peace with our bodies and nurture a healthy relationship with ourselves, and how we can break free from societal pressures and embrace a brighter life.

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST CHAPTERS:

00:53 3 Myths in regards to Weight

04:57 What if our weight problem is a way for our minds to help us?

05:41 Our need for protection

06:41 Can distract us

07:28 Not feel our feelings

08:31 can confirm our beliefs

9:58 How does it relate with our mind cancer?

14:33 Giving Context with beliefs and weight

18:42 3 things to start with the mind

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/profile.php?id=61552844352218

Listen on apple podcast:https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags:

weight loss obsession, mind cancer, social media pressure, unrealistic standards, body image crisis, mental weight battle, weight stigma, toxic beauty standards, self relationship struggle, body peace challenge, perfection myth, self worth vs weight, diet culture toxins, mental health weight, body acceptance fight, self love journey, rejecting thin ideal, weight fixation trap, body shame cycle, redefining health

Are you struggling to stay present, even during fun moments? Does something persistently occupy your mind, making it hard to fully engage with your surroundings? I call this Mind Cancer—a relentless mental burden that grows and takes up more space until we address it. In this week's episode of Live Brighter With Tara, we'll uncover the causes of Mind Cancer and explore powerful strategies to eliminate it, helping you to live your best life. Tune in and discover how to reclaim your mental freedom and embrace every moment to its fullest. Don't miss it!

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST CHAPTERS:

00:38 What is Mind Cancer and what causes it?

02:30 Past Pain and Past Stories

04:37 Future Trippings

07:10 Comparisons

10:23 Painful Present Situations

15:33 Our Exterior Appearance

16:01 How do we get rid of Mind Cancer?

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/profile.php?id=61552844352218

Listen on apple podcast:https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags:

#MindCancerExposed #MentalBurdenRevealed #PresentMomentCrisis #MentalDistractionAlert #MindCancerMyth #SilentMentalKiller #HiddenMindCancer #MentalClarityBattle #InnerPeaceScandal #MindfulnessDebunked #MentalHealthControversy #BrainDrainExposed #MindControlTruth #MentalFreedomNow #ConsciousLivingExposed #MentalWellnessDebate #MindCancerSolutions #EscapeMindCancer #MentalToxinRevealed #LiveBrighterNow

Ever wondered why siblings can recall vastly different versions of the same childhood events? As a child, we have core needs that we have to receive from our parents and our surroundings, but sometimes, there are things that get in the way of that. As a result, we get wired to the stories we tell ourselves that affect all aspects of our lives. But as adults, we possess the remarkable ability to rewire our brains and redefine our narratives. Discover how we can change our brains and change the way we function in this week's episode of Live Brighter With Tara.

This is the Power of An Adult!

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

PODCAST CHAPTERS:

00:45 Core needs as a Child and Stories we make as a Child

02:25 How the stories we experience and tell ourselves play out

05:15 Our lifeguards and Lawyers in our Brains

06:41 Explaining a child's brain

08:03 How Ideas and Beliefs affects our Relationships and Goals

09:32 Ramifications of unprocessed stories

13:05 Power of an Adult: We have the ability to change and how

15:42 Hypnotherapy

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/profile.php?id=61552844352218

Listen on apple podcast:https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags:

#siblingsmemoryclash #childhoodmemory #coreneedsdebate #parentalinfluenceexposed #traumaimpactrevealed #childhoodtrauma #childhoodneeds #familydynamics #truthaboutchildhood #violentenvironment #toxicrelationship #traumaeffect #rewritingpastnarratives #repressedmemories #brainrewiring

Ever wondered what sets apart the wildly successful from the rest of us? It's no secret—confidence is the cornerstone of triumph! There's a lot of myths and misconceptions in regards to confidence, and in this week's episode, I will be talking about the realms of self-assurance and resilience, and share ways to nurture your confidence that leads to a fulfilling and radiant life.

Let's unlock the key to success, tune in this week's episode!

For more information: https://www.livebrighter.info/

For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

PODCAST CHAPTERS:

00:42 Misinformation regarding confidence and difference with Narcissism

01:57 Things that affected my Confidence

03:53 My Life Coach Model

06:03 Lawyer and Lifeguard parts of our Brain and how it affects our Confidence

08:21 The Hack: Ways to grow in Confidence

09:02 Embracing our Intrinsic Value

10:19 Learning to have your back

12:00 Choosing for our Future Self

12:45 Willing to Feel our Feelings

14:58 Gaining Competency

15:26 Have a life coach or Hypnotherapy

Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/profile.php?id=61552844352218

Listen on apple podcast:https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags:

#ConfidenceConspiracy #SuccessExposed #MythsofConfidence #ResilienceRevealed #UnveilingSelfAssurance #RadicalConfidence #ConfidenceRevolution #BreakingConfidenceBarriers #ConfidenceVersusArrogance #EmbraceSelfBelief #PowerofConfidence #ConfidenceControversy #UnlockSuccess #ConfidenceIsKey #ConfidenceCulture #ConfidenceMythsDebunked #ConfidenceMindset #ConfidenceHacks #TruthAboutConfidence #ConfidenceRedefined