On today's episode, I share my thoughts on extrinsic vs. intrinsic motivation & the power of releasing the need/desire for external validation.

I also share a few little updates about my upcoming move abroad to Italy!

Hope you enjoy :)

My candid thoughts on the current state of the Hollywood film industry, the inspiration behind founding my production company, Conscious Cinema and my latest experience as an audience member watching mainstream film in theaters about DV (as a survivor)

Welcome to Live Consciously with Nicole!

Today I am launching the very first video podcast episode & excited to share a little about my backstory, a few life updates, as well as a complimentary guided meditation to help you get grounded in the present moment.

This feels like a fresh start ~ it is truly the start of something beautiful ✨🦋

In today's episode, I share my take on what it means to "Live Sensually" & we discuss...

There is a free gift waiting for you here 🎁:

Complimentary Anxiety-Relief Care Package

Gift includes...

In today's episode, I get raw, real & vulnerable about the inner obstacles I've had to overcome as a survivor.

If you've ever struggled with a fear of visibility, perfectionism, people pleasing & other trauma responses - this episode is for you!

I also share my favorite Virginia Woolf quote about the particular inner struggles many women writers face, as referenced in "A Room of One's Own."

Enjoy!

Nicole

XOXO

In this episode I share the 6 steps of "Inner Bonding" as inspired by the work of Margaret Paul, PhD.

My wish is that this episode may help you deepen your relationship with yourself as well as to a higher power of your understanding.

Inner Bonding has personally helped me immensely in a very practical way along my healing and self-love journey in cultivating a feeling of wholeness and inner connection to divine love.

Enjoy!

Nicole

Whewww what a powerful episode for women seeking to take back their power + reframe normalized misogynistic messaging in the modern dating-scape ❤️

In today's episode I share my journey to launching an exciting new endeavor, Conscious American.

Conscious American is an online retailer committed to conscious consumerism.

Our primary focus is on holistically + economically empowering women in vulnerable circumstances by partnering with organizations providing support, education & employment opportunities to survivors of domestic violence, abuse, and those escaping sex trafficking. 

The vast majority of our pieces are handcrafted by survivors and each purchase directly supports the economic empowerment of the maker. 

Learn more at https://conscious-american.com/

In this episode I share practical techniques I personally use to regulate my nervous system as a survivor living with cPTSD.

A candid discussion about a difficult topic + a guided meditation intended to nurture survivors of narcissistic abuse.