In today's episode I share my journey to launching an exciting new endeavor, Conscious American.

Conscious American is an online retailer committed to conscious consumerism.

Our primary focus is on holistically + economically empowering women in vulnerable circumstances by partnering with organizations providing support, education & employment opportunities to survivors of domestic violence, abuse, and those escaping sex trafficking. 

The vast majority of our pieces are handcrafted by survivors and each purchase directly supports the economic empowerment of the maker. 

Learn more at https://conscious-american.com/

In this episode I share practical techniques I personally use to regulate my nervous system as a survivor living with cPTSD.

A candid discussion about a difficult topic + a guided meditation intended to nurture survivors of narcissistic abuse.

In this episode I share...

Enjoy!

Nicole

XOXO

In today’s podcast episode, I get really raw and vulnerable, sharing a personal struggle & insight about letting go through releasing the fear of abandonment & the underlying limiting beliefs that can keep us stuck. 

Hope my journey serves you on yours :)! 

XO,

Nicole

In today’s podcast episode, I share personal insights on the practice of cultivating wholeness.

While we are all already whole individuals, we live in a world where it is easy to forget our own autonomy and inner wholeness.

My personal definition of wholeness is fully owning and acknowledging all parts of ourselves – the “positive” emotions as well as the more challenging ones; the “positive” attributes within ourselves as well as our perceived flaws.

As we learn to try softer in life – softening into our breathe, into the present moment (without needing to know how perceived “problems” will be solved immediately or what the outcomes will be in our lives), we can open ourselves up to fully enjoying the grand adventure of it all.

As you listen along to the episode, here are a few personal mantras you can take with you, if you they serve you:

I am resilient

I am discerning

I am radiant and whole

Sending all my love your way!

XO,

Nicole

In this episode, I share...

- My thoughts on the Heroine's Journey

- Insights on moving through liminal space

- Rituals for honoring + navigating transition

Enjoy!

Love,

Nicole

P.S. If you haven't received your free virtual care package for anxiety relief yet, you can do so here 🎁: https://mailchi.mp/e60405acbdb2/carepackage

You can learn more + sign up for The Empowerment Workshop here: https://courses.nicolewensel.com/courses/the-empowerment-workshop

❤️❤️❤️

In this episode, I share...

- My thoughts on breaking the cycle of idealization + self-neglect

- Insights on releasing deep attachments 

- How to move forward and re-connect to true needs, desires, and feelings

Enjoy!

Love,

Nicole

P.S. If you haven't received your free virtual care package for anxiety relief yet, you can do so here 🎁: https://mailchi.mp/e60405acbdb2/carepackage

You can learn more + sign up for The Empowerment Workshop here: https://courses.nicolewensel.com/courses/the-empowerment-workshop

❤️❤️❤️

In this episode, I share...

- My best tips for practicing "embodied worthiness" 

- A guided meditation for crowning your own damn self ;)

- Daily mantras that I'm personally using right now 

- Insights on practicing moment-to-moment mindfulness in order to fully own your true value

Enjoy!

Love,

Nicole

P.S. If you haven't received your free virtual care package for anxiety relief yet, you can do so here 🎁: https://mailchi.mp/e60405acbdb2/carepackage

You can learn more + sign up for The Empowerment Workshop here: https://courses.nicolewensel.com/courses/the-empowerment-workshop

❤️❤️❤️

In this episode, I share...

- Why I started the Live Consciously Podcast

- A guided meditation for cultivating gratitude

- Why letting go can be so healing  

- Practical techniques for letting go  

- 5 key things to let go of

Enjoy!

Love,

Nicole

P.S. If you haven't received your free virtual care package for anxiety relief yet, you can do so here 🎁: https://mailchi.mp/e60405acbdb2/carepackage

You can learn more + sign up for The Empowerment Workshop here: https://courses.nicolewensel.com/courses/the-empowerment-workshop

❤️❤️❤️