Live Fit, Ignite Change

Ready to achieve your big goals? You have a vision, you have goals, but sometimes you struggle with the follow-through to reach those goals. Today’s episode is for you. It in, we cover:

• The framework to big goal achievement
• Best practices in casting a vision for your future and planning the steps to get there while tracking metrics along the way
• The best way to ensure that you create the change that you wish to see.

Links & Resources mentioned on this podcast, show notes & transcript can all be found at: 

https://livefitignitechange.com/journal 

Episode timestamps:

[2:50] Introducing Don Wenner, Building an Elite Organization and the Elite Journal

[5:53] Building great companies to solve the four crises facing the world

[9:04] How disciplined thought, people & actions drive productivity

[13:21] Setting milestones along the way toward to the vision

[14:01] Free masterclass to accompany the journal

[15:04] The tools that led to personal and professional success

[18:52] Introduction of Melanie French 

[19:39] Making the most of each day focusing on the most important with elite execution

[23:05] Taking your vision and prioritizing into daily tasks

[23:57] Creating your own vision board

[25:38] Starting with gratitude to develop a culture of productivity, passion and delivering wow

[26:55] Introduction of Larry Hickernell

[27:03] The power of self-discipline in weight loss journeys

[30:38] How to make a vision a reality using rocks and milestones 

[33:50] “The leader adjusts the sails” - John Maxwell (using lessons learned)

[36:54] Introduction of guest, Rich Delgado

[37:30] Using the goal setting strategies with children

[39:32] Starting the day with the 5 a.m. club 

[47:25] How the Elite Journal benefits Human Resources teams

[50:51] Making an impact by giving back through the DLP Positive Returns Foundation

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Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.

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Ever questioned your purpose in life? Or, maybe you have a purpose, but held back by fear and need to know how to move forward. Wow, do we ever have an incredible episode for you today that includes:

• How to create your purpose, mission & vision 
• The ways to overcome feelings of anxiety & isolation
• The importance of intentionally focusing on principles
• Why it’s good to fail + radical action from conviction

Justus is a speaker, entrepreneur, pastor, motivator, host of the Under the Influence podcast & an executive coach for high performance CEOs & business owners who believe there is more.

Links & Resources mentioned on this podcast, show notes & transcript can all be found at: 

https://livefitignitechange.com/justus 

Episode timestamps:

[2:40] The Path to Coaching

[5:25] Operating from your true state to overcome anxiety and depression

[7:55] Discovering the mindset shift to go from isolation to giving 110%

[12:19] Importance of knowing & reminding yourself of your value

[13:46] Mindset on how to make more money

[16:37] Creating purpose, mission & vision in life

[19:56] Lighting up life by intentionally focusing on principles

[22:47] Taking action despite fear from a place of conviction

[25:01] Overcoming the thought “I’m not enough”

[29:32] Better results from not hiding real emotions

[33:58] A purpose-driven day

[37:31] Your joy is your strength 

[39:23] Connect with Justus

[40:19] Changing the world by taking action

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Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Ready to master every area of your life? Using lessons from billionaires, Fortune 500 companies, and 250,000 companies served by Chet Holmes International, today, in an amazing conversation with CEO Amanda Holmes, we dive into:

• How Amanda has helped thousands of professionals ignite productivity and sales, while keeping a proper mindset
• The 6 time management secrets of billionaires to increase productivity by 500%. 
• What meditation really is and how just two minutes can transform a state of mind to cut stress levels in half.
• Amanda’s secret to making it through a really challenging time when her father died and her eventually taking over the multimillion dollar empire
• A preview of an updated version of The Ultimate Sales Machine, including how her father created more wealth in six months than in the previous eight years combined.

Amanda is CEO of Chet Holmes Int’l, which has worked with over 250,000 businesses worldwide. At age 24 she inherited her father’s multi-million dollar enterprise & supports, Divine Bliss, a non-profit dedicated to providing natural remedies to disease through positive thinking, healthy eating, and abundant living. 

Links & Resources mentioned on this podcast, show notes & transcript can all be found at: 

https://livefitignitechange.com/amanda 

Episode timestamps:

[3:01] Introducing today’s guest, Amanda Holmes

[4:12] What sets successful companies apart? 

[5:41] Mastery is not doing 4,000 things, but doing 12 things, 4000 times

[6:53] How fulfilling her destiny would not have happened without Amanda’s spiritual guru

[8:46] From ignorance to bliss. From darkness to light & finding the right answer for you.

[10:48] Take your candle and go light your world + the open the light within movement

[14:15] When attention is distracted & the importance of staying present 

[16:48] The true definition of meditation + how it works with your monkey brain

[19:05] Saying something positive with a melody is more effective than traditional silent meditation

[20:42] Cutting your stress level in half in only 2 minutes

[24:21] The 6 time management secrets of billionaires to increase productivity by 500%

[28:19] Preview to the updated version of the Ultimate Sales Machine

[31:15] Amanda’s top book recommendation: The Autobiography of a Yogi

[34:57] Connect with Amanda

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Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Ready to jumpstart income, life & success? In today’s episode, we dive into:

• How small choices lead to a radical difference over time
• How to harness momentum
• How to use the power of habits and routines to live, fit, and ignite change to reach your desired future outcome

This comes from the recording of a live training and interactive discussion on The Compound Effect by Darren Hardy. With amazing contributions and great lessons shared, it encapsulates so much of what this podcast is all about.

Links & Resources mentioned on this podcast, show notes & transcript can all be found at: 

https://livefitignitechange.com/compound 

Episode Timestamps:

[1:08] How do we achieve greatness, live, fit, and ignite change

[3:10]  The importance of the Compound Effect in taking you to the life you desire

[4:47] A key friend to have & how to harness the power of momentum

[5:28] 5 Keys to get in the zone & get momentum to kick in

[6:30] Infusing positivity and physical fitness into habits

[7:35] Changing habits and routines to build strength and get fit

[9:28] The power of daily & morning routines

[11:25] Reduce stress & anxiety with the 5 year rule

[12:26] The framework for big goal achievement

[13:17] The 5 step evening routine for a great night’s sleep

[14:59] The Kickstart Morning Routine

[16:59] Fit Life Challenge Diet and Exercise Routine

[19:28] Increasing the Frequency of Great Experiences

[20:19] The Power of Consistency to maintain momentum & results

[22:10] The 3 External Influences that impact your choices & behaviors

[27:06] Change doesn’t come at once. Be the change you wish to see

[28:05] The most powerful 3 letters & how it propel you to action

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Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Want to go further faster? Today, we cover the biggest challenges people face and how to overcome them using clear steps from neuroscience. Patrick had this conversation with Joseph McClendon at a Tony Robbins event that Joseph was leading with Tony.  Highlights include:

• How the real key is activity and how that's different from taking action.
• Using the tools of neuroscience so success finds you
• The shortcut to overcoming fear and going further faster
• How the Psychology of Activity helps build muscle, business and wealth

Joseph went from being homeless to being one of the most sought after performance specialists in the world. As a doctor of neuropsychology, Joseph taught at UCLA Lectures at Harvard ignites performance at Fortune 500 companies, electrifies crowds in his keynotes, and has presented to over 3 million people around the globe. Joseph's tell, show, do teaching and coaching creates rapid personal change that effectively moves people to take more consistent action with their personal and business achievements. 

Links & Resources mentioned on this podcast, show notes & transcript can all be found at: 

https://livefitignitechange.com/joseph 

Episode timestamps:

[2:50] Modeling the practices of world’s most successful people

[4:57] Unbelievable opportunity during times of economic crisis

[5:34] “Seek and it shall find you.” Using our reticular activating system so success finds you.

[7:13] Pulling out of homeless & low self-worth through personal development

[8:20] The financial bedrock of our country from small to medium-sized business

[9:37] The shortcut to go further faster, and overcome fears

[11:42] “Knowledge is only potential power”

[12:01] How activity is the real key to true power (building muscle, building a business, creating wealth)

[14:53] The Psychology of Activity

[17:53] Inspiration comes from the outside and empowerment comes from the inside

[19:52] Fortune favors the bold! 

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Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

How do high-performers thrive in all aspects of life? What specific tools are they using to optimize performance to achieve success, significance & happiness? Today, we dive into:

• The #1 item top-performers have in common to reach success
• How applying it allowed Patrick and his wife to travel the world for a year with their boys
• The first of Don Wenner’s consistent practices of highly productive leaders
• Practical tips on how to combat the happiness crisis
• The 4 components needed to get & stay fit (in less time) over the long term
• The habits needed to live fully and why it’s important for employers to embrace this concept to maximize productivity.

On these podcast episodes, we’ll be interviewing amazing people who have risen above challenges, are living fit, creating change & making an impact, but today, being Episode 1, it is a bit different. To introduce this podcast, and share Patrick’s story, this one features clips of conversations between Don Wenner and Patrick.

Don is the Founder & CEO of DLP Capital, a private real estate investment firm and financial services company focused on making an impact. He’s an expert in scaling high growth entrepreneurial companies, and consistently delivering double-digit returns to investors. Through the utilization of his Elite Execution System, Don grew DLP Capital from zero to over $2 billion in assets under management and over $100 million in annual revenue with an average three-year-growth rate exceeding 400%, securing DLP a spot on the Inc 5000 list of fastest growing companies for 10 consecutive years, all of this before the age 37.

In addition, he’s exactly the type of person that podcast is all about. He lives a fit, fulfilled life, leads by example & is dedicated to making an impact at home & around the world, as you will hear about in this episode. Also, be sure to check out his podcast at Impact with Don & his company at DLPCapital.com

Links & Resources mentioned on this podcast, show notes & transcript can all be found at: https://livefitignitechange.com/intro/

Episode timestamps:

[3:35] The #1 habit of high performers that led to traveling the world for a year

[8:27] Introduction of Don Wenner and DLP Capital

[10:30] The 1st of the 24 Consistent Practices of Productive Leaders

[13:12] Making a morning routine a habit

[16:01] Nutrition tips to find what works for you to optimize performance

[17:54] The happiness crisis and how the 8Fs of living fully can solve this

[20:32] Jeff Bezos says work-life balance is a debilitating term. How work-life integration is the answer.

[22:20] Leading by example in living fully through schedules, habits and routines

[25:55] Why leaders of organizations should embrace the concept of success in all areas of life

[27:45] Staying productive while traveling the world for a year

[30:45] Experiencing the world - things that can’t be learned in books

[34:59] Attracting, retaining, developing, the best people

[37:13] Significance and the being a part of something bigger than yourself to make an impact

[43:14] How the busy professional can get and stay fit & healthy to thrive in life

[47:54] The tool that gives the framework for big goal achievement

[53:31] Jim Collins’s X factor of truly great leadership

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Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Ready to live fit, ignite the change you wish to see & thrive in all aspects of your career & life? It's certainly possible, yet, change does not happen at once. It does not happen alone. It takes a committed group to be the change we wish to see. On the Live Fit, Ignite Change podcast, Patrick O’Donnell interviews amazing leaders who inspire the community. Guests include top fitness & performance specialists including Mark Sisson, Joseph McClendon, Amanda Holmes, Don Wenner & more. 

If you are an on-the-go professional, parent or high-performer looking for quick, practical mindset, sleep, nutrition, exercise, productivity & performance tips to get in great shape in less time & truly live the life you’ve always imagined, this show is for you. 

Join us, and together, we will rise above the negative influences of society to lead by example, making a positive impact at home and around the world! 

You can learn more, and join the community at LiveFitIgniteChange.com

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.