Live Forever Young

Biohacking is a relatively new idea that consists of making small incremental diet or lifestyle changes to improve one's health and wellbeing. In this episode, Bob Gilpatrick and Rollie Culp discuss the different ways you can biohack your health. From various tools and electronics to lifestyle tips, they've got you covered. Bob and Rollie also discuss the immense benefits of these methods in your physical, emotional, and spiritual health. Get schooled on the natural ways you can elevate your wellness and give yourself a chance to unlock your best self today by tuning in!

Did you know that as you age, you lose muscle mass? There are ways to lessen the impact of muscle loss, and Bob Gilpatrick and Rollie Culp discuss the how-to. They talk about the most common reasons for muscle loss and what problems it causes to your health. Bob and Rollie then identify some easy exercises you can do to help build and prevent muscle loss. We also get some diet advice to help us along the way. So sit back, relax, and get ready to live forever young.

Heavy metal toxicity can be life-threatening issue that many of us have to deal with. For example, did you know that heavy metals can be found in air, water, foods and even some medicines? Bob Gilpatrick and Rollie Culp talk about heavy metal toxicity and the effects it can have on your health. They identify the most common metals associated with heavy metal poisoning and how you can avoid being exposed. Bob and Rollie also cover what you can do to help detoxify your body of heavy metals if you have been or are at risk of being exposed. Tune in to learn more about heavy metal toxicity and why it matters to your health.

The power of visualization and law of attraction allows you to control and govern your own experiences. It’s a lot easier to reach your goals when you have a positive attitude and a clear vision of what you want to accomplish. On the show today, Bob Gilpatrick and Rollie Culp discuss how our own thoughts and visions can alter our realities. As Bob and Rollie talk about how to define the goals that are most important to you, they share their thoughts on using clarity through contrast. Listen in and live forever young as Bob and Rollie talk about emitting and attracting positive energy to improve your health, wealth, and personal relationships.

Your skin is the largest organ in your body. But what are you doing to care for your skin health? On today’s show, we have skincare and holistic wellness expert, author, and YouTube content creator, Chris Gibson. On the show today, he shares skincare tips that will help you look your best with his latest book, Acne Free in 3 Days. Chris began with his own skincare journey and learned the ropes before the internet era. Get ready to live forever young with these easy-to-implement tips to keep your skin looking and functioning great!

Flax seeds are great for your health but did you know that the most beneficial part actually comes from the shell? Today on the show Bob Gilpatrick and Rollie Culp discuss lignans, the most beneficial part of flax seeds and what they can do for your health. Learn how the waxy coating of flax seeds can be turned into one of the most beneficial polyphenols a human can find. Discover how lignans can help alleviate symptoms of menopause and enlarged prostate issues while simultaneously increasing immune system function and improving mood. Sit back, relax, and get ready to live forever young!

Herbs offer a lot of untapped health benefits that we need to take a good look at. One such underutilized herb is turmeric, which produces the bioactive agent, curcumin. In this episode, Bob Gilpatrick and Rollie Culp discuss herbalism and the health benefits of turmeric. We hear about how curcumin helps the body fight off inflammation, rheumatism, arthritis, and its neuroactive abilities as well. Learn how new technology is unlocking the ability to absorb and utilize turmeric making it even more beneficial than previously thought. So sit back relax and get ready to live forever young.

Ashwagandha is a unique plant that has been used in ancient medicine for over 5000 years. Today on our 3rd episode in our Exploring Herbalism Series, we will be taking an in-depth look at Ashwagandha Root, its history and role in Ayurvedic Medicine. Bob Gilpatrick and Rollie Culp identify the plant that Ashwagandha Root comes from as well as what the word "Ashwagandha" really means when translated into English, and we're not horsing around. Learn how new technologies in herbalism are leading to the discovery of New breakthrough health Benefits that Ashwagandha has to offer. So sit back, relax and get ready to live forever young. 

Resveratrol is an amazing antioxidant, whose potential is just starting to be understood. In the second episode of the Exploring Herbalism Series, Bob Gilpatrick and Rollie Culp take an in-depth look at resveratrol and the many benefits it has to offer. Listen in as they identify some of the different plants that resveratrol can be found in and discuss some of the recent studies proving the potential of this amazing antioxidant. Learn how new technologies in herbalism help combine resveratrol with other plant compounds to maximize their benefits and help you Live Forever Young!

Herbalism is the basis for modern-day medicine and has a long history. Today, we will introduce the history of Herbalism as the first episode of our series called "Exploring Herbalism." Bob Gilpatrick and Rollie Culp go over the History of Herbalism from its start 60,000 years ago to its modern-day incarnation. Medical science had slowly developed from then on but still looked at old herbal medicine as a reference. They also discuss how the new technologies allow scientists to make ancient herbs and how they extract the necessary components on the medicinal plants or trees. So sit back, relax, and get ready to live forever young.