Live Forever Young

Even with all the festivities, the Holiday Season can be one of the most stressful times of the year. With all that stress, what can you do to make sure you have a healthy and happy holiday? In this episode, Bob Gilpatrick and Rollie Culp sit down with Lucy Forsting, author of The Adventures of Miss Twiggs and Company, as she visits and shares some great tips that you can use to help keep your holiday season full of love and joy instead of stress and anxiety. Learn how to avoid holiday weight gain and how to avoid conflicts with your loved ones and strengthen relationships during the family holiday parties. So sit back relax and get ready to live forever young!

Do you know that approximately 75% of Americans eat excessive amounts of sugar — many of whom could be classified sugar addicts? In today’s show, Bob Gilpatrick and Larry Daudelin discuss the close relationship between sugar addiction and drug addiction. Plus, you’ll learn practical tips on how to restore your willpower and beat your cravings. Listen to this episode and discover helpful ways to decrease sugar intake, identify hidden sugars, and reduce cravings so you can avoid being overfed but malnourished. So sit back, relax and get ready to live forever young!

Did you know that your brain health relies heavily on your gut health? It’s called the gut-brain connection, and you need to maintain its balance! Join Bob Gilpatrick and Rollie Culp as they explore the connection between your gut and brain. Learn the important role it plays in helping your brain perform at optimal levels. Discover some factors that can cause an imbalanced gut and what you can do to help tip the scales back in your favor. So sit back, relax, and get ready to live forever young.

We often hear of collagen in beauty products, helping us maintain healthy skin, hair, and more. But don't we have it already in us? Why do we have to buy when we can tap into our natural collagen? The answer is that it has become hard these days, and, as we age, we start making less of it. In this episode, Bob Gilpatrick and Rollie Culp talk about the changes in the American diet that have caused natural collagen intake to decrease and what we can do to restore the body's natural collagen levels. They dive deep into the different types of collagen, why it is important to our health, and why we need to add it to our daily supplement routine. Tune in to learn why collagen is critical and more!

Did you know that every 4 minutes, someone dies of a stroke in the U.S.? This time on the show, Bob Gilpatrick and Rollie Culp guide you in understanding strokes by delving into the What's and Whys of the disease. They identify the different kinds of strokes, what causes them, the most notable symptoms, and the impact they can have on your long-term health. They also share what you can do to help prevent a stroke and some strategies you can employ if you are recovering from one. From the most effective practices you can do at home to the right amount of food you must consume, they discuss the needed active response for this illness. So sit back, relax, and get ready to live forever young.

Have you been running low on compassion lately? Well, you’re not alone. Compassion fatigue is a real phenomenon that many people are experiencing, especially now in our new COVID-19 society. In today’s show, Bob Gilpatrick and Rollie Culp talk about this exhaustion of feeling and why we feel this way. They share their personal experiences with it and identify those who are most susceptible to it. They also share some easy tips to help you retain compassion for others even when you are running low. Get yourself reenergized and ready to feel again. Tune in for more in this informative episode. 

Autoimmune disease affects 23.5 million Americans, causing poor health in many. In this episode, Bob Gilpatrick and Rollie Culp discuss the whats and whys of autoimmune disorders and identify some of the most prevalent autoimmune diseases. They explain what happens to the body when the immune system makes mistakes and share some helpful techniques that can help realign your immune system and alleviate the symptoms of autoimmune disease. It's time to sit back, relax and get ready to live forever young.

Do you want tips on self-improvement? You've come at the right time because September is a self-improvement month. Live Forever Young Radio is focused on helping you improve. Join in the conversation as Bob Gilpatrick and Rollie Culp explain why taking action is one of the most important things to remember when it comes to self-improvement. Taking action is magic that inspires you to achieve more. You wouldn't want to miss these easy tips on how you can get off the couch and lead a better life right now. Tune in!

With the Delta variant, COVID is still spreading faster than ever. A strong immune system is even more important now! As your body's first line of defense, the immune system needs supplies to do battle. In today's show, Bob Gilpatrick and Rollie Culp tell you what you can do to boost your immune system. From drinking water to avoiding stress, there's so much you have to know. Learn what you should avoid, to keep your immune system in tip-top shape. Boost your body's immune system to the next level today.

No matter what your age, chances are you have heard the phrase “OK Boomer” before, but what is the phrase saying about us as humans and our need to be better? Today on the show, Bob Gilpatrick and Rollie Culp talk about the “OK Boomer” phenomenon. They share the phrase's history from its beginning on social media to its use in mainstream culture. Where do people get off creating this type of negativity? In this episode, they analyze the driving factors behind what causes negative stereotypes and what you can do to get past the negative so you could begin to listen and observe others without judgment. Listen, gain powerful insights and live forever young.