Live Forever Young

Communication can come in many forms, and being able to effectively communicate your needs can become a challenge. Today on the show Bob Gilpatrick and Rollie Culp discuss a great technique known as nonviolent communication and how it can help you and loved ones deepen relationships through effective communication, and resolve conflict that can come with disagreements. They share an easy way to implement nonviolent communication through a strategy called OFNR, which helps anyone learn how to communicate and understand the needs and feelings of themselves and others and identify resolutions easily. An informative and important discussion, especially for people who want to improve their communication and conflict resolution skills.

When people start to feel better, their attitude and their lives begin to change. This is what foundational nutrition means and its incredible benefits have to be lived in order to be believed. In this episode, Bob Gilpatrick and Rollie Culp have a few life-changing testimonials from some of their listeners that they can’t wait to share. Go through the stories of three people and how their lives changed for the better when they started paying attention to their foundational nutrition. Learn what really happens inside your body as you age and how you can rebuild it from the ground up with nutrition. 

For centuries, spiritualists have tried to achieve inner balance, but what does that mean really? Find out as Bob Gilpatrick and Rollie Culp share a breakthrough device called the Inner Balance by HeartMath. With this device, you will find easy and reliable ways to calm anxiety and stress. Discover how the Heart and Mind communicate and how to change your negative thoughts into positive ones with peace and gratitude. Learn some easy-to-use techniques that can be used in conjunction with the Inner Balance device to make stress and anxiety a thing of the past. 

An estimated one billion people worldwide are deficient in Vitamin D3. With spring finally here, we now have the chance to fly off from under our shades and bask in the sun. But before we do that, it helps to know more about this sunshine vitamin. Bob Gilpatrick and Rollie Culp discuss Vitamin D and its importance for your health. They identify some of the main causes of Vitamin D deficiency and what test you need to take to find out if your D levels are low. What is more, they also share some great ways to naturally increase Vitamin D in the body so you can bolster your body’s immune system, express genetics accurately, and increase energy.

Having limitless brain power was once thought impossible. But a recent study shows that people in their 90's can actually make New Brain Cells. On the show today, Bob Gilpatrick and Rollie Culp discuss the New Science of Neurogenesis and the importance of keeping your brain healthy and active to avoid neurological disease and degradation. They also identify natural ways to keep your mind sharp, discussing brain supplements known as Nootropics that can help elevate neurological function so you can stay on your A Game. Join in the discussion to learn how you can achieve limitless brain power, all the while increasing brain health.

Statistics show that one in five Americans will be impacted by depression or a mental illness during their lifetime. Having a positive mind to knock out negative feelings can drastically improve your health! In this episode, Bob Gilpatrick and Larry Daudelin identify and discuss the different types of depression, what causes depression, and what you can do to get out of depression and start living a life of gratitude. Poor nutrition, traumatic life events, and inflammation are all possible sources of depression. Bob and Larry suggest that taking A, C, E, and B vitamins, using devices like Inner Balance and Fisher Wallace Stimulator, and doing positivity boosting methods like emotional freedom technique and grocery ministry can all help lead you out of it. Tune in to know more!

Exercise is great for physical and mental health and has been shown to help alleviate social withdrawal. Today, Fitness and Real Estate Guru David Spinelli stops by the show to talk about All Things Fitness. David's mission is to help everyone, from high-end athletes to individuals recovering from surgery and injury, regain their physical health. Together with Bob Gilpatrick and Rollie Culp, David discusses the benefits of exercise both physically and mentally. They also share great tips you can use to stay consistent and accountable with your workout routine. If you want to grow stronger and healthier by having a consistent exercise regime, then this episode is for you!

In these trying times of COVID, it’s not only important that you are well equipped in order to avoid the infection or being proactive about it. In this episode, Bob Gilpatrick and Larry Daudelin discuss a new phenomenon known as post-COVID syndrome. Get to know how these long-term health and psychological problems stem from prolonged COVID symptoms and what you should do if you are suffering from a long-hauler. Tune in as they also identify natural ways to help ease post-COVID symptoms and get you back to living your best life.

Age is just a number, or so the saying goes, but did you know that the average person is 3.14 years older biologically, than their actual age? In this episode, Bob Gilpatrick and Rollie Culp explain the difference between your biological age and your chronological age. They reveal recent discoveries in the new science of anti-aging and identify the major factors that cause people to age faster. They also share real life practical strategies that you can use to help slow down the aging process and live a longer and happier life. Bob also introduces the concept of the collective nocebo of aging, and how to opt out of it using tapping to help stop the negative effects of psychological aging.

Heart Disease is the leading cause of death for Americans in the United States, yet it remains one of the most preventable diseases. On this show, Bob Gilpatrick and Rollie Culp look at some of the key factors that lead to cardiovascular degeneration, and preventative measures on how to avoid these conditions. The death rate of a spouse who recently lost their partner is 21 times higher over the following 24 hours and remains elevated for several weeks afterwards. Tune in with Bob and Rollie as they share how to help a spouse cope with the loss of a loved one and the feelings they experience.