Live Forever Young

Millions of Americans visit the doctor each year complaining of low energy! In today's show, Bob Gilpatrick and Rollie Culop talk about how to increase energy the natural way. They go over the major factors that can cause low energy and chronic fatigue, including the concept of being "overfed but undernourished," and share some tips to help you create real, natural energy so you can be on your A-Game. 

Bad Habits can drain energy and kill motivation. Bob and Rollie use tapping and Tiny Habits to illustrate how you can break avoidance strategies that are holding you back and replace them with new ones that help you be your best you!

One in ten Americans has diabetes, while one in three is pre-diabetic. In today's show, we look at some of the main reasons why the numbers relating to sugar levels in our body are not getting better but actually getting worse. Bob Gilpatrick and Rollie Culp go over the two different types of diabetes and the tests you will want to take to find out if you are at risk of developing it. They also share some great techniques which you can use to naturally regulate blood sugar and the inflammation it causes. 

Forty-six percent of Americans have an issue with blood pressure, which is slowly making its way into the younger generation. On the show today, Bob Gilpatrick and Rollie Culp explain the basics of blood pressure and identify the different factors that can negatively affect it. They also share some great techniques you can use to naturally regulate blood pressure and keep your heart health strong. So sit back, relax, and get ready to live forever young.

These times can be very confusing because we're dealing with a pandemic that we know nothing about. A study shows that 75% of Americans report experiencing stress just in the past month. In this episode, Bob Gilpatrick and Larry Daudelin discuss how to manage stress during trying times. Their favorite Studio Dog Zala stops by to say hi and set minds at ease. They answer a question submitted by Christina, one of their listeners. Bob and Larry share easy to implement tiny habits for you to try on your journey to Live Forever Young. A special Emotional Freedom Technique or tapping technique to reduce anxiety is created and shared with you as well, so get ready to Live Forever Young.

Sometimes it takes more than a new year's resolution to become the new you. In this episode, Bob Gilpatrick and Rollie Culp offer some tools you can use to answer the question, "How do I stick to my New Year's Resolution?" They share some deep questions to guide you to have the right mindset every morning and the ABC as you begin your new year's journey. They even teach and show some great techniques like Head Circles, Revision Scissors, and Tiny Habits to help you find your own highest thought for yourself and increase your odds of sticking to your goal this year. 

Our thoughts are so powerful that they can become our reality. That is why when we continue living in the negative, it can be so easy to find our daily lives worse than they should. Likewise, when we choose to live in the positive, we can transform our lives. Helping us find a new perspective, Lucy Forsting, host of Synergy Connection Radio, joins this episode to talk about her new book, The Adventures of Miss Twiggs & Company. She shares a ton of lessons that can help people of all ages, encouraging us to have positive thoughts in order to create the kind of reality we would like to live in. At the end of the day, all of us have the capacity to either jump down that rabbit hole of despair or go into our own mini paradise. What separates them are the thoughts that occupy the space inside our heads.

Stem cells are amazing. They can help repair and rebuild your body, but they need the right nutrition to do it! It’s not just about what you eat. A lot of it also comes down to how you eat. Stem cells are the Holy Grail to anti-aging. The more we can keep them at their healthiest, the better they will be able to help our bodies regenerate. Ann Harrison, the author of Rev Up Your Stem Cell Power, comes back on the show with Bob Gilpatrick to share some great ways to make sure your stem cells get what they need to renew and repair your body so you can live your best life. 

How you wake up in the morning sets the pace for the day. Having a morning routine that makes the most out of those first moments of a new day can make the difference between a good and a bad day. Humans are creatures of habit. The key to having a great day every day is in forming new habits that get you started with positive vibes. In this episode, Bob Gilpatrick, our holistic health specialist, and Larry Daudelin share some great tips on how to start the day out right. They also answer a question from one of their listeners. Plus, Bob shares a new technique called revision scissors that can help you be your best you!

Millions of Americans are nutrient-deficient and don't even know it, which leads us to the question: Are fruits and vegetables less nutritious now, than before? If so, are nutritional supplements necessary? How do we do supplementation correctly? On this episode of Live Forever Young Radio, hosts Bob Gilpatrick and Larry Daudelin and producer, Rollie Culp answer these questions. As a Certified Holistic Nutritionist, Bob also shares the things you can do to figure out if you are one of the millions of Americans missing vital nutrients from their diet, as well as easy ways to supplement what you are missing.

Don't underestimate the importance of good circulation for your health. Bob Gilpatrick, Certified Holistic Nutritionist, and Ann Harrison, Co-Author of The New Fountain of Youth, You Need it Now!, discuss how poor blood flow and a sluggish Cardiovascular system can cause a myriad of issues for your health. They also explore the benefits of a breakthrough discovery called P.E.M.F. or pulsed electromagnetic fields, that have been shown to dramatically increase microcirculation and overall whole body wellness.