Live Foreverish

Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how cranberry supports gut health; how to make probiotics more effective; mini-exercise sessions for cardiovascular health; and why negative self-talk can cause you to age. 

In this episode of Live Foreverish, Dr. Mike and Dr. Crystal delve into the health nutrient SAMe (S-adenosyl-L-methionine), underscoring its numerous benefits for liver health, joint health, mood stabilization, and detoxification. They elucidate the biochemical process of methylation and its critical role in the body. The hosts review compelling research supporting SAMe's efficacy in treating osteoarthritis and major depressive disorder. They also tackle common questions about SAMe, such as optimal dosage, time to effectiveness, and complementary supplements. The episode highlights the potential of SAMe as a valuable addition to a health regimen.

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Related Protocol: www.LifeExtension.com/FoodReactions

Common Food Intolerances

There are many types of reactions people experience from food and it’s challenging to identify what’s causing reactions such as bloating, gas, upset stomach, abdominal pain, migraines, or brain fog. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss the three main types of reactions, causes, substitutions, and nutritional add-ins to manage symptoms. 

Related Episodes: Delicious or Dangerous: Are Food Allergies Hindering Your Health?

Related Protocol: www.LifeExtension.com/FoodReactions

Related Article: www.LifeExtension.com/SetPoint

In the quest for weight management, every detail matters. Maintaining your ideal weight involves more than just diet—understanding your body’s set point can be the game-changer you need. Did you know your body might have a natural weight range it tries to maintain, and adjusting this set point could be key to long-term success? On this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore the Set Point Weight Theory, discussing how your brain’s hypothalamus regulates weight, and whether it's possible to shift your set point. We’ll also cover practical tips on nutrition and lifestyle changes that can help you manage your weight effectively. Tune in to discover how factors like hibiscus, lemon verbena, and metabolism-boosting supplements can make a difference in your weight management journey!

Related Article: www.LifeExtension.com/SetPoint

Related Article: www.LifeExtension.com/RawMilk

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In the debate over raw milk consumption, advocates often claim it offers various health benefits, from boosting immune function to alleviating lactose intolerance and allergies. However, these claims are fraught with misconceptions. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal dissect the realities of raw milk versus pasteurized milk, explore why proponents believe raw milk is superior, and unravel the truth.

Related Article: www.LifeExtension.com/RawMilk

Related Episodes: Should I Eat That? Myths & Facts of Food Safety – Interview With Toby Amidor