Visit https://athleticgreens.com/compound to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Get 20% Off and Free Shipping with the code COMPOUND at https://www.Manscaped.com

On this week's episode of the Compound Podcast with Ian Happ, Ian is love from Cubs Con in Chicago and he's brought some special guests! He first sits down with Nico Hoerner and Yan Gomes, who talk about their off-seasons and their respective training plans for 2023. Then, Ian brings up a pair of first time cubs, Jameson Taillon and Tucker Barnhart to chat about their careers in the NL Central and how pitchers and catchers learn to work together. Finally, Mark Grace and Cody Bellinger, a pair of former all-stars join the show to discuss playing at Wrigley Field and how the shift changed baseball!

And don't forget to follow The Compound on social media, on Twitter @thecompoundpod, on Instagram @thecompoundpod_ and on TikTok @TheCompoundPod.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices