Live Full Work Fun Podcast

Join Gayla Scrivener and co-host, Fran Atilio as they wrap up Season 9 of the Live Full Work Fun podcast with a heartfelt celebration of growth, friendship, and authentic connection.

In this season finale, they reflect on their journey together, share personal transformations, and discuss what's next as they continue to live full and work fun.

Key Highlights:

• Season 9 Reflection: Celebrating nine seasons of the podcast, including two special seasons co-hosted together, and the theme "Don't Let the Start Stop You"
• Virtual Friendship to In-Person Connection: After years of working together virtually, Gayla and Fran finally met in person this year—a highlight of their friendship
• Gayla's Business Evolution: Soul-searching about building the business she truly loves, transitioning from agency focus to leaning more into her personal brand while continuing to serve clients authentically
• Fran's Transformative Year: Becoming a 200-hour certified yoga teacher, achieving Reiki Master certification (Holy Fire Reiki Level 4), and planning to pursue astrology studies
• Reframing Marketing and Sales: Challenging the stigma around marketing and sales by viewing them as human-to-human connection, authentic communication, and genuine conversations
• The Power of Authenticity: Emphasizing that true marketing means bringing your genuine self, values, and integrity to everything you do
• Looking Ahead: Both hosts share their excitement for continued growth and showing up authentically in 2026

Connect with Gayla:

• Website: https://www.gaylascrivener.com/
• LinkedIn: https://www.linkedin.com/in/gaylascrivener/
• Facebook: https://www.facebook.com/GaylaScrivenerLiveFullWorkFun
• Instagram: https://www.instagram.com/gscrivener/

Connect with Fran:

• Website: https://tentouchcreative.com/
• LinkedIn: https://www.linkedin.com/in/fran-groesbeck/
• Facebook: https://www.facebook.com/tentouchcreative
• Instagram: https://www.instagram.com/tentouchcreative/

In this Live Full Work Fun episode, Gayla and Fran talk about essential practice of truly disconnecting from work to recharge and reset. They share personal experiences about taking intentional breaks—from weekend getaways to extended sabbaticals—and how these periods of disconnection have transformed their perspectives, improved their health, and reignited their creativity.

This conversation is a wake-up call for busy entrepreneurs who constantly find themselves in "do mode" and need permission to step away and prioritize themselves.

• The Power of True Disconnection: Why simply stepping away isn't enough—you need to fully disconnect from email, social media, and work responsibilities to truly recharge
• From Weekend Breaks to Sabbaticals: How different lengths of disconnection serve different purposes, and why you need at least a week to shift out of work mode and into creative thinking
• Setting Boundaries: Practical strategies for communicating your time off and setting up systems so your business can handle your absence
• The Fog Lifting Moment: How disconnecting clears the mental fog and provides clarity on your true priorities and what you should say yes or no to
• Planning Your Next Break: Why you should schedule your next break while you're still on vacation, and how to make non-negotiable time for yourself on your calendar

Continue the conversation. Share your biggest takeaway from this episode on Facebook.

Connect with Gayla:

• Website: https://www.gaylascrivener.com/
• LinkedIn: https://www.linkedin.com/in/gaylascrivener/
• Facebook: https://www.facebook.com/GaylaScrivenerLiveFullWorkFun
• Instagram: https://www.instagram.com/gscrivener/

Connect with Fran:

• Website: https://tentouchcreative.com/
• LinkedIn: https://www.linkedin.com/in/fran-groesbeck/
• Facebook: https://www.facebook.com/tentouchcreative
• Instagram: https://www.instagram.com/tentouchcreative/

This episode is brought to you by Scrivener Social. The easy-to-use social scheduling platform built for the busy solopreneur. Go to ScrivenerSocial.com and schedule a demo today!

In this episode of Live Full Work Fun, hosts Gayla and Fran dive into the challenge of task paralysis—that overwhelming feeling when you have so much to do that you end up doing nothing at all. They share personal experiences of battling the "negative ninny" voice in their heads and offer practical strategies to break through the paralysis. From finding flow to celebrating small wins, this conversation is packed with actionable insights to help you move forward with confidence and grace.

• Understanding Task Paralysis: Learn what task paralysis is and how it manifests when overwhelm prevents you from taking action
• The Power of Small Steps: Discover why breaking tasks into tiny, manageable pieces is the key to getting unstuck
• Finding Your Flow: Explore the concept of flow state and how connecting to your priorities can help you move seamlessly from one task to the next
• Celebration as Fuel: Understand why celebrating even the smallest accomplishments is essential for maintaining momentum and silencing your inner critic
• Stacking the Positive: Try this simple tool for tracking what you are getting done, rather than focusing on what you haven't accomplished
• Asking for Help: Recognize when it's time to reach out for support from your team or loved ones
• You're Not Alone: Find comfort in knowing that even the most successful people struggle with task paralysis

Continue the conversation. Share your biggest takeaway from this episode on Facebook.

Connect with Gayla:

• Website: https://www.gaylascrivener.com/
• LinkedIn: https://www.linkedin.com/in/gaylascrivener/
• Facebook: https://www.facebook.com/GaylaScrivenerLiveFullWorkFun
• Instagram: https://www.instagram.com/gscrivener/

Connect with Fran:

• Website: https://tentouchcreative.com/
• LinkedIn: https://www.linkedin.com/in/fran-groesbeck/
• Facebook: https://www.facebook.com/tentouchcreative
• Instagram: https://www.instagram.com/tentouchcreative/

In this episode, Gayla shares why the podcast went quiet for a few weeks and what she learned about the difference between pushing through resistance and honoring the need to pause. Sometimes "Don't Let the Start Stop You" needs to make room for "It's Okay to Stop and Reassess."

• It's okay to pause. Sometimes the most productive thing we can do is stop producing and create space for reflection.
• Real consistency comes from sustainable systems. It's not about forcing yourself to show up when you have nothing genuine to say.
• The "don't want tos" are a signal. They often indicate something is off or that different priorities need attention.
• Creating from inspiration beats obligation every time. When you Live Full and Work Fun, success follows naturally.

• What in your business or life are you doing out of obligation rather than inspiration?
• Where have you been forcing consistency at the expense of authenticity?
• What would it look like to give yourself permission to pause, reassess, and realign?

Continue the conversation. Share your biggest takeaway from this episode on Facebook.

Connect with Gayla:

• Website: https://www.gaylascrivener.com/
• LinkedIn: https://www.linkedin.com/in/gaylascrivener/
• Facebook: https://www.facebook.com/GaylaScrivenerLiveFullWorkFun
• Instagram: https://www.instagram.com/gscrivener/

In this episode of the Live Full Work Fun podcast, Gayla Scrivener welcomes seasoned love and life coach Kari Christensen for a conversation about relationships and the barriers that prevent us from forming meaningful connections.

With nearly two decades of coaching experience and specializing in romance for the past five years, Kari shares insights on approaching love as a skill rather than just a feeling, navigating modern dating challenges, and the importance of setting standards in relationships.

Key Highlights:

• Kari explains the concept of "conscious uncoupling" as the process of ending long-term partnerships that weren't marriages
• Love is a skill and a verb - it requires action and development of specific behaviors that build relationships
• Modern dating challenges versus ancient wisdom - how dating culture has shifted from meaningful connections to quick judgments
• The importance of setting clear standards, boundaries, and expectations in relationships
• How journaling can create new neural pathways and help heal from heartbreak
• Practical advice for people hesitating to take the first step in improving their relationships
• Tips for identifying potential dating scams and staying safe while looking for love
• The value of speaking your truth and living with integrity in relationships

Continue the conversation. Share your biggest takeaway from this episode on Facebook.

Additional Resource

• Esther Perel

Connect with Kari Christensen:

• Website: hmkcoaching.com
• Facebook: https://www.facebook.com/HMKCoaching417/

Connect with Gayla:

• Website: https://www.gaylascrivener.com/
• LinkedIn: https://www.linkedin.com/in/gaylascrivener/
• Facebook: https://www.facebook.com/GaylaScrivenerLiveFullWorkFun
• Instagram: https://www.instagram.com/gscrivener/

This episode is brought to you by Scrivener Social. The easy-to-use social scheduling platform built for the busy solopreneur. Go to ScrivenerSocial.com and schedule a demo today!

In this episode of the Live Full Work Fun Podcast, hosts Gayla Scrivener and Fran Attilio dive into practical time management approaches, reframing them as "time intention strategies."

They explore how to make time your ally rather than your enemy, sharing personal experiences and actionable advice for anyone looking to better manage their time without falling into negative thought patterns.

• Using time tracking tools: Gayla discusses how she uses Toggl to get her "head out of the clouds" and gain realistic insights about how long tasks actually take.
• Permission vs. perfection: Fran emphasizes the importance of giving yourself permission to try different time management approaches, even if they don't always work perfectly.
• Celebrating every step: The hosts discuss celebrating progress "whether it's forwards, backwards, sideways, or diagonal" when improving your relationship with time.
• Combating negative feelings: Practical advice on how to shift from self-criticism to celebration when time management doesn't go as planned.
• Adaptability: Gayla highlights the importance of adapting time management strategies as you enter different seasons of business and life.

Continue the conversation. Share your biggest takeaway from this episode on Facebook.

Connect with Gayla:

• Website: https://www.gaylascrivener.com/
• LinkedIn: https://www.linkedin.com/in/gaylascrivener/
• Facebook: https://www.facebook.com/GaylaScrivenerLiveFullWorkFun
• Instagram: https://www.instagram.com/gscrivener/

Connect with Fran:

• Website: https://tentouchcreative.com/
• LinkedIn: https://www.linkedin.com/in/fran-groesbeck/
• Facebook: https://www.facebook.com/tentouchcreative
• Instagram: https://www.instagram.com/tentouchcreative/

This episode is brought to you by Scrivener Social. The easy-to-use social scheduling platform built for the busy solopreneur. Go to ScrivenerSocial.com and schedule a demo today!

In this episode of Live Full Work Fun, hosts Gayla and Fran explore the balance between urgency and thoughtful decision-making in business. They discuss why taking a pause during moments of panic can lead to better outcomes and more sustainable growth, particularly in marketing and sales strategies.

Key Highlights:

• The importance of aligning marketing and sales efforts rather than treating them as separate silos
• Why "slow is smooth and smooth is fast" - taking time to plan prevents costly mistakes
• The shift from fear-based marketing to relationship-building approaches
• How to handle life disruptions while maintaining business momentum
• The value of pausing before making significant business investments or changes

Continue the conversation. Share your biggest takeaway from this episode on Facebook.

Connect with Gayla:

• Website: https://www.gaylascrivener.com/
• LinkedIn: https://www.linkedin.com/in/gaylascrivener/
• Facebook: https://www.facebook.com/GaylaScrivenerLiveFullWorkFun
• Instagram: https://www.instagram.com/gscrivener/

Connect with Fran:

• Website: https://tentouchcreative.com/
• LinkedIn: https://www.linkedin.com/in/fran-groesbeck/
• Facebook: https://www.facebook.com/tentouchcreative
• Instagram: https://www.instagram.com/tentouchcreative/

This episode is brought to you by Scrivener Social. The easy-to-use social scheduling platform built for the busy solopreneur. Go to ScrivenerSocial.com and schedule a demo today!

In this episode of Live Full Work Fun, host Gayla Scrivener dives into the world of branding and design with Sarah Hackman, the founder of Hackman Creative and the creator of the innovative Design Hotline service. Sarah shares her expertise of helping businesses transform their brands into authentic reflections of their values and personalities. From ditching jargon to building trust, Sarah provides practical insights for growing and improving your business.

Key Highlights:

• How design impacts how your customers perceive and connect with your brand.
• Why the visual and verbal elements of a brand must align with its personality.
• How Sarah helps businesses ditch jargon and connect with their audience.
• Sarah's personal journey of finding her own brand voice and advice for others struggling to start.
• A creative on-demand service for businesses needing quick, actionable design feedback.

Continue the conversation. Share your biggest takeaway from this episode on Facebook.

Additional Resources:

• Design Hotline

Connect with Sarah Hackman:

• Website: https://www.hackmancreative.com
• Instagram: @hackmancreative
• Facebook: https://www.facebook.com/HackmanCreative/
• LinkedIn: http://linkedin.com/in/sarahjhackman/

Connect with Gayla:

• Website: https://www.gaylascrivener.com/
• LinkedIn: https://www.linkedin.com/in/gaylascrivener/
• Facebook: https://www.facebook.com/GaylaScrivenerLiveFullWorkFun
• Instagram: https://www.instagram.com/gscrivener/

This episode is brought to you by Scrivener Social. The easy-to-use social scheduling platform built for the busy solopreneur. Go to ScrivenerSocial.com and schedule a demo today!

Join Gayla Scrivener and Fran Attilio as they explore the question many entrepreneurs face: What happens when the business you built for freedom starts feeling like a prison?

This episode delves into the challenges of maintaining true freedom while building a successful business, and how to recognize when your business model might be working against your original goals.

Key Highlights:

• The difference between perceived freedom (financial success) and true freedom (owning your time)
• How chasing traditional business models or corporate structures can inadvertently create constraints
• The importance of setting personal boundaries, both with others and yourself
• Real-world examples of choosing between business models
• Practical insights on balancing business responsibilities with personal life

Continue the conversation. Share your biggest takeaway from this episode on Facebook.

Connect with Gayla:

• Website: https://www.gaylascrivener.com/
• LinkedIn: https://www.linkedin.com/in/gaylascrivener/
• Facebook: https://www.facebook.com/GaylaScrivenerLiveFullWorkFun
• Instagram: https://www.instagram.com/gscrivener/

Connect with Fran:

• Website: https://tentouchcreative.com/
• LinkedIn: https://www.linkedin.com/in/fran-groesbeck/
• Facebook: https://www.facebook.com/tentouchcreative
• Instagram: https://www.instagram.com/tentouchcreative/

This episode is brought to you by Scrivener Social. The easy-to-use social scheduling platform built for the busy solopreneur. Go to ScrivenerSocial.com and schedule a demo today!

In this episode of the Live Full Work Fun podcast, Gayla and Fran talk about the frameworks they've discovered that have inspired their personal and professional journeys.

They explore the influential books and philosophies that have shaped their mindsets, from overcoming self-sabotage to building better habits in business and life. Whether you're looking for actionable steps to start your dream project or seeking inspiration to push past challenges, this episode is packed with insights and practical advice to help you thrive.

Key Highlights:

• The importance of being open to learning from different frameworks and adapting them to fit your unique needs.
• The power of organized practices and exploring frameworks to create a mindset for growth and success.
• Using frameworks to save time and energy by providing tested methods and perspectives, allowing you to build upon others' experiences rather than starting from scratch.

• Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals | Rachel Hollis
• Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine | **Michael Michalowicz
• Get Off Your "But": How to End Self-Sabotage and Stand Up for Yourself | **Shawn Stevenson
• The Yoga Sutras of Patañjali: A New Edition, Translation, and Commentary | Edwin F. Bryant
• How to Write Copy That Sells: The Step-By-Step System for More Sales, to More Customers, More Often | Ray Edwards
• Building a StoryBrand 2.0: Clarify Your Message So Customers Will Listen | Donald Miller

Continue the conversation. Share your biggest takeaway from this episode on Facebook.

Connect with Gayla:

• Website: https://www.gaylascrivener.com/
• LinkedIn: https://www.linkedin.com/in/gaylascrivener/
• Facebook: https://www.facebook.com/GaylaScrivenerLiveFullWorkFun
• Instagram: https://www.instagram.com/gscrivener/

Connect with Fran:

• Website: https://tentouchcreative.com/
• LinkedIn: https://www.linkedin.com/in/fran-groesbeck/
• Facebook: https://www.facebook.com/tentouchcreative
• Instagram: https://www.instagram.com/tentouchcreative/

This episode is brought to you by Scrivener Social. The easy-to-use social scheduling platform built for the busy solopreneur. Go to ScrivenerSocial.com and schedule a demo today!