Live Greater | A University of Maryland Medical System Podcast

By University of Maryland Medical SystemHealth & Fitness

Live Greater | A University of Maryland Medical System Podcast episodes

October 03, 2023 Unveiling the Secrets of Menopause & Sleep
Unravel the mysteries of sleep disruptions during menopause. In this podcast, Dr. Mokerrum Malik, an OB/GYN at University of Maryland Women’s Health, offers valuable insights and practical tips so you can reclaim restful nights.
10 min
September 14, 2023 Pregnancy and Women of Color
Explore the unique world of pregnancy among women of color. Discover eye-opening insights into healthcare and culture, unraveling the powerful interplay of identity, race, and emotional well-being. This conversation with Donna Neale, an OB/GYN at UM Capital Region Health, will enrich your understanding of this important topic.
20 min
August 28, 2023 Stroke 101: Identifying and Preventing a Stroke
Most people have probably heard of a stroke or even know someone who has had one, but do you know what it really is, what to do if someone (including yourself) has one and how to prevent them? Nickie Miskell, RN, Stroke Program Coordinator at UM Capital Region Health, answers these questions and more.
12 min
August 16, 2023 Breaking the Stigma of Mental Health
For decades, society at-large has held negative attitudes toward people with symptoms of mental illness. These false opinions about the behavior or character of a person or group of people are known as “stigmas.” It is vital to break these mental health stigmas, which can keep people from getting the treatment they need for mental health symptoms.
10 min
August 02, 2023 Do You Need a Second Spinal Surgery?
Have you had back surgery and still have pain or other problems? You might need a second surgery. Learn from Dr. Khalid Kurtom, a neurosurgeon at University of Maryland Shore Medical Group and member of the UM Spine Network, when to see your doctor, what a second surgery entails, how to prevent needing a second surgery and more.
14 min
June 27, 2023 Where to Go for Advanced Wound Care
Advanced wound care requires specialized treatments. Find out from Loren Elchik, a wound care specialist, where you should go for the right kind of care.
11 min
May 16, 2023 Exercise and Breast Cancer
We all know that exercise is good for us. But did you know that exercise can help lessen your chance of getting breast cancer? Exercise also helps during breast cancer treatment and recovery. In this podcast, learn from Dr. Kamila Choi why exercise helps, what kinds you need to do, and whether it is helpful for preventing other cancers as well.

Additional Resources:

https://www.cancer.gov/about-cancer/causes-prevention/risk/obesity/physical-activity-fact-sheet

https://www.cancer.org/latest-news/get-moving-to-help-reduce-your-risk-of-breast-cancer.html

https://health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines/current-guidelines

https://www.cancer.gov/news-events/cancer-currents-blog/2020/breast-cancer-survival-exercise
9 min
May 08, 2023 Prostate Cancer Doesn’t Fight Fair and Neither Should You!
According to the NIH National Cancer Institute, an estimated 14% of all new cases of cancer in 2022 were prostate cancer. Additional research published in JAMA Network shows that African American men are twice as likely to get prostate cancer compared to white men, and to die from it. Why and how can we turn the tables for all men to prevent prostate cancer? In this podcast, learn from Dr. David Levy, urologist at UM Charles Regional Medical Group – Urology, what prostate cancer is, how it is treated and what we can do to level the playing field.
17 min
May 03, 2023 Aromatherapy: Uses, Benefits and Safety
Aromatherapy can smell wonderful, but did you know there is more to it than just scent? There is a science behind which oils to choose and how you use them. There are also safety measures to keep in mind. In this podcast, learn from Kathy Fritze, an integrative nurse at University of Maryland St. Joseph Medical Center, what you need to know to use essential oils and aromatherapy safely and to their biggest benefit.

Additional Resources:

AromaWeb database for aromatherapy and essential oil: https://www.aromaweb.com
Essential Oil Safety Guidelines from the Tisserand Institute: https://tisserandinstitute.org/safety-guidelines/
Lawless, J. (2014). The Encyclopedia of Essential Oils (Updated Edition)
20 min
April 03, 2023 How does Nutrition Impact Recovery from Bariatric Surgery?
Bariatric surgery is a great tool for stubborn weight loss that doesn’t happen with regular diet and exercise. But it is not a free ticket to thinness. You still have to eat right and exercise. How does the nutrition part work? In this podcast, learn how food plays a part in your weight loss efforts after surgery, how long you will have to diet and what that means.

Learn more about the bariatric program at UM Capital Region Health

15 min

About Live Greater | A University of Maryland Medical System Podcast

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Welcome to the Live Greater Podcast Series. Information for a healthier you from the University of Maryland Medical System. Discover the latest health tips, treatments, and technology from our experts…