Live Greatly

Today, Dr. Neera Nathan and our returning guest, Dan Hodgdon emphasize the impact of the integrated hair wellness approach and how to stimulate dormant hair follicles and restore growth naturally. Stay tuned for more practical and easy self-care recommendations that improve whole-body health and wellness! Vegamour is a sponsor for the Live Greatly podcast & for this episode and I am so excited to share this with you!

Key Takeaways From This Episode

• Why it's important to take an integrative approach to hair wellness?
• What can we do to regrow hair naturally?
• What is the ENSO Collection and how is it unique?
• Clean beauty movement: Definition, purpose, and precautions
• What is Prejuvenation and why should you do it?
• Self-care tips to improve your overall health and wellness

Disclaimer: Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur. Recording this episode is part of Vegamour's paid sponsorship package with the Live Greatly podcast. Vegamour did send me free products to try.

Resources Mentioned In This Episode

• Dan Hodgdon | Keys to Healthy and Beautiful Hair From the Founder of Vegamour

About Dr. Neera Nathan and Dan Hodgdon

Neera Nathan, MD, MSHS is a Harvard-trained, board-certified dermatologist and a paid consultant for Vegamour. While completing her residency in dermatology, she had the privilege of learning from international leaders in hair loss, aesthetics, laser medicine, and medical dermatology. She has authored more than 25 peer-reviewed publications, reviews, and book chapters to date and has presented her work at both national and international forums. She has received scholarships or scientific grants from the National Institutes of Health, the Doris Duke Charitable Foundation, Advancing Innovation in Dermatology, the American Society for Laser Medicine and Surgery, and the American Society for Dermatologic Surgery. In addition to her academic presence, she has been frequently featured in the media for her expertise, including the New York Times, HuffPost, Forbes.com, ABC News, and the Harvard Health Blog. She is passionate about the science behind hair and skin health, medical blogging, and patient advocacy.

Dan Hodgdon is an emerging leader in the clean beauty movement, helping to shape the future of a massively influential industry. As CEO of VEGAMOUR - one of the world's fastest-growing hair brands - the Los Angeles-based executive has created a first-of-its-kind line of plant-based hair-wellness products for women, revealing entirely new possibilities at the intersection of sustainability and science.

Founded in 2016, VEGAMOUR takes a uniquely holistic and science-driven approach to hair health, formulating all its products with non-toxic, organic, wild-harvested ingredients used in amounts clinically proven to boost hair density and volume.

Connect with Dan and Dr. Neera

• Website: www.vegamour.com
• Instagram: @vegamour
• Facebook: Vegamour

Use code GREATLY20! and get a 20% off on your first purchase at www.vegamour.com.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She was recently featured in Forbes as a top 10 influencer of 2021. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, Motivational Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

Watch her TEDx talk on Redefining Work/Life Balance in a COVID-19 World here https://youtu.be/ydV16gF88N8

To Book Kristel as a speaker for your next event, click here.

Join us in this episode as Kristel shares three steps to increase your productivity and become your best self.

Listen to the episode with John Brandon

• Apple Podcasts
• Spotify

Key Takeaways From This Episode

• Importance of setting clear intentions and priorities
• Practical tips to minimize distractions and stay focused

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

In this episode, John Brandon has joined us today to give some tips on how to increase your everyday productivity. Listen in and learn a simple yet powerful approach to managing your schedule, overcoming distractions, and achieving healthy results at work.

Key Takeaways From This Episode

• Core components of a good morning routine
• Tips to maximize your focus at work
• How to use social media productively and effectively
• Curiosity gap: What it means and how to apply to emails
• An alternative method to catch people's attention
• Simple actions to break bad habits

Resources Mentioned In This Episode

• The 7-Minute Productivity Solution: How to Manage Your Schedule, Overcome Distraction, and Achieve the Results You Want
• International Data Corporation
• Vine

About John Brandon

John Brandon has lived what he writes about for Inc. Magazine, Forbes, Fox News, and many others. He has a BA in journalism from the University of Northwestern and spent over a decade in the corporate world, becoming director of Information Design at Best Buy.

John is the author of 'The 7-Minute Productivity Solution: How to Manage Your Schedule, Overcome Distraction, and Achieve the Results You Want' which will be released on 01/18/22 and is available for pre-order.

In the aftermath of corporate restructuring, he traded hats to become a full-time writer/journalist and has published more than 15,000 articles in that time. He and his wife live west of Minneapolis and have four grown children.

Connect with John

• Website: Seven Minutes Solution
• Twitter: @jmbrandonbb

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

About Vegamour

This podcast epsiode is sponsored by Vegamour. Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness.

Vegamour simply models nature's holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness.

Vegamour uses the world's finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate.

In return, they take care of the land and the people who help them bring this true love to you and your hair.

Connect with Vegamour

• Website: www.vegamour.com
• Instagram: @vegamour
• Facebook: Vegamour
• Pinterest: @vegamour

To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

Dial in as Kristel suggests a mindset shift that will help you feel more empowered and shares some insights about the usage of adaptogens and CBD.

Listen to the episode with Cori Sue Morris

• Apple Podcasts
• Spotify

Key Takeaways From This Episode

• The way you should look at your challenges
• 2 sources of adaptogens to use at times of high stress

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

About Vegamour

This podcast epsiode is sponsored by Vegamour. Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness.

Vegamour simply models nature's holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness.

Vegamour uses the world's finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate.

In return, they take care of the land and the people who help them bring this true love to you and your hair.

Connect with Vegamour

• Website: www.vegamour.com
• Instagram: @vegamour
• Facebook: Vegamour
• Pinterest: @vegamour

To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

In this episode, Cori Sue Morris shares how a hormonal issue inspired her to create her delicious adaptogens-added nut butters and what her journey has been ever since. Listen in to learn the benefits of adaptogens and get some tips to navigate the struggles of starting a new business. Kristel was sent free samples of Retreat Foods products.

Key Takeaways From This Episode

• What are adaptogens? How do they work?
• Do nut butters with added adaptogens taste differently?
• 5 relaxation tips to improve your sleep
• Why you need a support system when starting a business
• How to stay grounded in your mission despite rejections

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

Resources Mentioned In This Episode

Essentialism: The Disciplined Pursuit of Less

About Cori Sue Morris

Cori Sue Morris is the founder and CEO of Retreat Foods, the first company to make adaptogens accessible via better-for-you snacks. Retreat Foods mission is to help people reduce stress through healthy snacking. They take "food as medicine" a step further by adding a functional dose of healing herbs (adaptogens, including a variety of mushrooms) into nut butters.

Connect with Cori Sue

• Website: www.retreatfoods.com
• Instagram: @corisue; @retreatfoods

About Vegamour

This podcast epsiode is sponsored by Vegamour. Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally, without using harmful chemicals or short-term 'fixes' that can lead to long-term problems. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness.

Vegamour simply models nature's holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness.

Vegamour uses the world's finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate.

In return, they take care of the land and the people who help them bring this true love to you and your hair.

Connect with Vegamour

• Website: www.vegamour.com
• Instagram: @vegamour
• Facebook: Vegamour
• Pinterest: @vegamour

To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

Join us today as Kristel shares 4 relaxation practices to take care of your nervous system and reduce your stress response.

Listen to the episode with Lee Holden

• Apple Podcasts
• Spotify

Key Takeaways From This Episode

• Benefits of coordinating breath and movement
• How to perform a body scan
• 2 scents that can help induce relaxation

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

In this episode, Lee Holden explains everything you need to know about Qi Gong, including where it comes from, its healing properties, and how it differs from yoga practices. Listen in to learn how to feel your Qi in less than 30 seconds and why you should practice Qi Gong with your kids.

Key Takeaways From This Episode

• What ''Qi Gong'' stands for
• Qi Gong vs. Yoga practices
• 2 breathing techniques to destress at work
• Is Qi Gong useful for transitional times of the day?
• How can kids benefit from Qi Gong?

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

Resources Mentioned In This Episode

• Superhuman Experience
• The Art of Impossible: A Peak Performance Primer

Click here to sign up for Lee Holden's two-week trial and get immediate access to five video classes for FREE.

About Lee Holden

Lee first discovered the healing power of Qi Gong after nearly losing his ability to walk. He was slide-tackled from behind by a rival soccer player and severely injured his tailbone.

He was amazed to see how quickly these ancient energy practices healed his body and allowed him to return to playing. He was hooked… and decided to devote his life to the study of ancient Chinese healing practices, so people in the West could benefit as well.

Lee is known as the "Accessible Qi Gong Teacher." After 28 years of teaching, he has created a simplified system anyone can use to transform stress into vitality. He is a licensed acupuncturist, herbalist, and author (7 Minutes of Magic, Penguin 2007).

His popular library of Qi Gong DVDs have made him a regular fixture on American Public Television and over 105 PBS stations throughout the U.S. and Canada. Lee's Qi Gong programs have been seen in over 50 million households.

Connect with Lee

• Website: Holden QiGong
• Facebook: Holden QiGong Community
• Instagram: @holdenqigongofficial

About Vegamour

This podcast epsiode is sponsored by Vegamour. Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally, without using harmful chemicals or short-term 'fixes' that can lead to long-term problems. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness.

Vegamour simply models nature's holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness.

Vegamour uses the world's finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate.

In return, they take care of the land and the people who help them bring this true love to you and your hair.

Connect with Vegamour

• Website: www.vegamour.com
• Instagram: @vegamour
• Facebook: Vegamour
• Pinterest: @vegamour

To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

You'll find this episode incredible as Kristel talks about stepping into a leadership position and shares the 4 steps to becoming a great leader.

Listen to the episode with Sal Di Stefano

• Apple Podcasts
• Spotify

Key Takeaways From This Episode

• 4 ways to become an effective leader
• The importance of having emotional intelligence

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

About Vegamour

This podcast epsiode is sponsored by Vegamour. Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally, without using harmful chemicals or short-term 'fixes' that can lead to long-term problems. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness.

Vegamour simply models nature's holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness.

Vegamour uses the world's finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate.

In return, they take care of the land and the people who help them bring this true love to you and your hair.

Connect with Vegamour

• Website: www.vegamour.com
• Instagram: @vegamour
• Facebook: Vegamour
• Pinterest: @vegamour

To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

If you want to improve your relationship with food and start working out regularly, you don't want to miss this episode! Fitness expert Sal Di Stefano shares why you should approach nutrition and exercise from a place of self-care and the negative effects of excessive resistance training as the only form of exercise.

Key Takeaways From This Episode

• Is setting goals the solution to health and fitness problems?
• How to achieve a long-term fitness lifestyle
• Why you shouldn't chase after a perfect diet or workout
• The impact of different food choices on your body
• Is cardio the best way to achieve sustainable weight loss?

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

Resources Mentioned In This Episode

• A New Earth: Awakening to Your Life's Purpose
• The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week

About Sal Di Stefano

Sal Di Stefano is a fitness expert and host of Mind Pump. Sal picked up his first weight at the age of 14. 4 years later Sal walked into his local 24 Hour Fitness gym and applied to be a personal trainer. He quickly became a top performer and, at the age of 19 was promoted to the position of general manager with as many as 40 employees working under him.

At the age of 22, Sal became an entrepreneur. He opened a wellness and personal trainer facility that offered one on one training, massage therapy, nutritional counseling, hormone testing and acupuncture. At the age of 28 Sals health took a bad turn. The years of training his own personal body with excessive amounts of intensity in the pursuit of more muscle combined with the abuse of supplements caused his body to rebel. This forced Sal to change his personal approach to fitness. He healed his body and changed how he communicates fitness and health and was re-invigorated with a new sense of purpose.

At 33 years old Sal met Doug Egge who became his client. They formed a close friendship and together they created the first Maps program. Sal was the designer of the workout plan and Doug created the marketing material behind it. Their goal was to shatter the failed muscle building workout ideas that Sal had personally witnessed as entirely ineffective. 2 years later Sal met Adam and Justin and together with Doug they started Mind Pump. The goal with Mind Pump is simple...bring quality fitness and health information to the masses with integrity and honesty.

Connect with Sal

• Website: www.mindpumpmedia.com
• Podcast: Mind Pump: Raw Fitness Truth
• Instagram: @mindpumpsal
• Facebook: Mind Pump
• Twitter: @Mindpump

About Vegamour

This podcast epsiode is sponsored by Vegamour. Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally, without using harmful chemicals or short-term 'fixes' that can lead to long-term problems. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness.

Vegamour simply models nature's holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness.

Vegamour uses the world's finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate.

In return, they take care of the land and the people who help them bring this true love to you and your hair.

Connect with Vegamour

• Website: www.vegamour.com
• Instagram: @vegamour
• Facebook: Vegamour
• Pinterest: @vegamour

To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

Check out this episode to learn why you need to be connected to your personal mission and how to make food choices that will nourish your mind and body.

Listen to the episode with Dan Buettner

• Apple Podcasts
• Spotify

Key Takeaways From This Episode

• One thing you can do to eat healthily
• The importance of having a purpose in life

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

About Vegamour

This podcast epsiode is sponsored by Vegamour. Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally, without using harmful chemicals or short-term 'fixes' that can lead to long-term problems. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness.

Vegamour simply models nature's holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness.

Vegamour uses the world's finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate.

In return, they take care of the land and the people who help them bring this true love to you and your hair.

Connect with Vegamour

• Website: www.vegamour.com
• Instagram: @vegamour
• Facebook: Vegamour
• Pinterest: @vegamour

To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.