Live Greatly

Incorporating nutritious food choices and navigating parenting can be challenging which is why Kristel is ecstatic to bring in Camila Alves McConaughey today to discuss her most recent book, Just Try One Bite, and to chat about her mission with Women of Today. In this episode, Kristel and Camila discuss how to create an environment where kids have a better relationship with food, the importance of forming consistent and tangible life changes, some common challenges mothers face, and the importance of community. This episode is one you don't want to skip!

Key Takeaways From This Episode

• What is Women of Today's mission?
• The impact of a "better for you" mindset in nutrition
• How to encourage children to make better food choices
• Parenting tips for finding a happy medium
• The power of communication when educating kids

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

Resources Mentioned In This Episode

• Just Try One Bite Audiobook & Hardcover
• Women of Today Newsletter
• Better For You Recipes

About Camila Alves McConaughey

Camila Alves McConaughey is a dedicated mother, healthy eating advocate, entrepreneur, and founder of Women of Today, a lifestyle site and community powered by women around the globe. She lives in Texas with her husband, Matthew McConaughey, and their three children. Camila was a mushroom skeptic for 37 years, until a bowl of veggie Bolognese in 2020 turned her into a mushroom lover. Keep trying those veggies!

Connect with Camila

• Website: Women of Today
• Facebook: Women of Today By Camila Alves McConaughey
• Instagram: @womenoftoday; @camilamcconaughey
• Twitter: @iamcamilaalves

About Vegamour

This podcast epsiode is sponsored by Vegamour. Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness.

Vegamour simply models nature's holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness.

Vegamour uses the world's finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate.

In return, they take care of the land and the people who help them bring this true love to you and your hair.

Connect with Vegamour

• Website: www.vegamour.com
• Instagram: @vegamour
• Facebook: Vegamour
• Pinterest: @vegamour

To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker & TEDx speaker.

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

Kristel shares her insights into navigating guilt and a 4 step process to help you overcome it. This episode focuses on helping you take those next steps to conquer and learn from guilt-stricken moments. Major takeaways ahead!

Listen to the episode with Emilie Hebert

• Apple Podcast
• Spotify

Key Takeaways From This Episode

• Tips on how to navigate feelings of guilt
• 4 step process to suport yourself and learn from your life experiences

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, your sleep, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

About National Sleep Foundation

This podcast episode is sponsored by National Sleep Foundation. Founded in 1990, the National Sleep Foundation is committed to advancing excellence in sleep health theory, research, and practice. Its mission is dedicated to improving health and well-being through sleep education and advocacy.

Connect with National Sleep Foundation

• Website: National Sleep Foundation
• Instagram: @sleepfoundation
• Twitter: @sleepfoundation
• Facebook: National Sleep Foundation
• LinkedIn: National Sleep Foundation

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker & TEDx speaker.

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

If you are someone who is trying to eat more nutritiously, create a better relationship with food, and develop a healthier relationship with your body, you are going to learn a lot from this episode with Emilie Hebert. Emilie shares valuable insights on how to navigate nutrition, body image and more. Excited for you to hear all the good stuff ahead!

Key Takeaways from This Episode

• What is disordered eating?
• Navigating your way through the standards set by the world of social media
• Insightful thoughts on building healthy behaviors and eating patterns for every size
• Tips on how to start good eating habits
• Helpful recommendations on dealing with nutrition and wellness information overload

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, your sleep, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

Resources Mentioned In This Episode

• Association of Size Diversity and Health (ASDAH)
• Paleo
• Keto

About Emilie Hebert

Emilie Hebert, MS, RDN, is a registered dietitian, content creator, cat mom, and house plant collector. As a dietitian at the virtual private practice Nourishing Minds Nutrition, Emilie works one-on-one with clients struggling with disordered eating, orthorexia, and chronic dieting using the principles of Intuitive Eating and Health at Every Size. She specializes in working with clients who are vegan or vegetarian, have food allergies or restrictions, or are part of the LGBTQ+ community. Since 2015 she has managed her food blog EmilieEats.com, where she shares delicious vegan recipes with 200,000+ people every month. A born and bred Cajun, Emilie now lives in Colorado with her girlfriend Taylor and two spunky cats. Alongside nutrition, she is passionate about interior design, DIY projects, houseplants, and finding the best margarita in town.

Connect with Emilie

• Website: Emilie Eats l Nourishing Minds Nutrition
• Facebook: Emilie Eats
• Instagram: @emilieeats
• Twitter: @emilieeats
• Email: [email protected]

About National Sleep Foundation

This podcast episode is sponsored by National Sleep Foundation. Founded in 1990, the National Sleep Foundation is committed to advancing excellence in sleep health theory, research, and practice. Its mission is dedicated to improving health and well-being through sleep education and advocacy.

Connect with National Sleep Foundation

• Website: National Sleep Foundation
• Instagram: @sleepfoundation
• Twitter: @sleepfoundation
• Facebook: National Sleep Foundation
• LinkedIn: National Sleep Foundation

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker & TEDx speaker.

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

Is it a constant challenge to feed your children and family healthy foods? Here are some great ideas on how to encourage nutritious eating! Listen to Kristel as she sheds some light on the topic!

Listen to the episode with Daphne Oz

• Apple Podcast
• Spotify

Key Takeaways From This Episode

• How to entice children to get involved in meal preparations
• A great tip on introducing new food options to your family
• What habits can be practiced by children when eating new dishes?

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker & TEDx speaker.

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

It's all-things food in today's episode. Thrilled to connect with Daphne Oz, who spills kitchen secrets to set yourself up for cooking success, helping you make meal preparations accessible while creating dishes that are fundamentally enjoyable for the entire family.

Key Takeaways From This Episode

• Ways to make cooking fun and accessible
• Meal planning tips and methods
• Air fryer techniques and salmon recipe ideas
• Tips on how to encourage kids to make healthy food choices
• How to indulge for a good cause

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

Resources Mentioned In This Episode

• The Good Dish
• MasterChef Junior
• Eat Your Heart Out
• Chicken Piccata
• Rigatoni Alla Vodka
• Gordon Ramsey
• Aaron Sanchez
• The Dorm Room Diet by Daphne Oz | Paperback & Kindle
• Lord of the Rings Set by J.R.R Tolkien | Paperback & Hardcover
• Harry Potter Set by J.K Rowling | Paperback & Hardcover

About Daphne Oz

Daphne Oz is an Emmy Award-winning television host, New York Times bestselling author, chef, co-host of the Good Dish and Master Chef Junior. She was previously co-host of ABC's The Chew for six seasons.

The Good Dish is co-hosted by Daphne Oz, Gail Simmons and Jamika Pessoa. The Good Dish airs weekdays, nationwide, in most of the same markets and time slots as The Dr. Oz Show aired. It is an opportunity for viewers to take a seat at the table and enjoy delicious, family friendly recipes served up by the best of the best who bring professional insight, real-life wisdom and dish on the topics of the day while making delectable dishes. The Good Dish will provide simple shortcuts, money-saving tips, must-have trends and effortless how-tos that will make life easier, more delicious.

MASTERCHEF JUNIOR Season 8 returns Thursday, March 17 at 8pm ET/PT on FOX. Judges and mentors of masterchef Junior include world renowned chef Gordon Ramsay, acclaimed chef Aarón Sánchez and wellness advocate, author and new judge Daphne Oz. The series gives talented kids between the ages of 8 and 13 the chance to showcase their culinary abilities and passion for food through a series of delicious challenges.

Connect with Daphne

• Website: Daphne Oz
• Facebook: Daphne Oz
• Instagram & IGTV: @daphneoz
• Twitter: @DaphneOz
• Youtube: Daphne Oz

About Vegamour

This podcast epsiode is sponsored by Vegamour. Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness.

Vegamour simply models nature's holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness.

Vegamour uses the world's finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate.

In return, they take care of the land and the people who help them bring this true love to you and your hair.

Connect with Vegamour

• Website: www.vegamour.com
• Instagram: @vegamour
• Facebook: Vegamour
• Pinterest: @vegamour

To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker & TEDx speaker.

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

Super inspired to share powerful tips and pointers to help you improve your leadership potential. If you want to discover more, this episode is for you. Tune in and pay attention!

Listen to the episode with Kelli Thompson

• Apple Podcast
• Spotify

Key Takeaways From This Episode

• How to identify one's strengths
• The most important skill to boost to become a great leader
• Helpful insights on building one's confidence

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

Today's episode is all about building confidence and developing the leadership skills needed to thrive. Kristel chats with Kelli Thompson to help you advance to the rooms where decisions are made. Learn practical strategies to cultivate your strengths, effectively negotiate, amplify your voice and trust yourself along the way. You absolutely need to hit that play button!

Key Takeaways From This Episode

• Common fears as a woman leader
• Solid tips on building empowerment and confidence in a room full of men
• How to overcome imposter syndrome and doubt
• Money talks and salary negotiation techniques
• Career alignment checklist and questions to ask yourself if it's time to leave your job

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

Resources Mentioned In This Episode

• Closing the Confidence Gap by Kelli Thompson
• My Life in Full by Indra Nooyi Audiobook & Paperback

About Kelli Thompson

Kelli left the security of working in corporate America to start her own leadership coaching and speaking practice.

She was busy climbing the corporate ladder, leading teams in banking and technology, and remembers so many days of meetings, filled with rooms where she was one of just a few women at the table. I grew frustrated hearing from only men in the room. The feelings of doubt and imposter syndrome were a REAL THING that held her back.

Then, a fate-filled plane ride led her to work for her mentor and best-selling author, Cy Wakeman, traveling across the country as a leadership keynote speaker, trainer, and coach.

Leadership coaching was her favorite, so she joined Martha Beck's (a Harvard Ph.D. Sociologist, also known as Oprah's Life Coach) Wayfinder coaching program to get better at it.

The coaching tools and techniques unexpectedly rocked her whole world! She learned how to trust herself and intuition, make hard choices, and live her life with more clarity & confidence. She found her voice and learned to make an impact. She learned how to overcome imposter syndrome and lead with confidence.

Connect with Kelli

• Website: Kelli Thompson
• LinkedIn: Kelli Thompson
• Instagram: @kelliraethompson

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

Join us as today's episode will inspire you to start giving yourself credit, listing down approachable goals, and appreciating time for yourself. Don't miss out!

Listen to the episode with Tony Morrison

• Apple Podcast
• Spotify

Key Takeaways From This Episode

• The things that you need to focus on to empower yourself
• How can you regain control over your happiness and your life?
• Practical tips to help you pamper yourself

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

Joining us in this episode is the epitome of self-empowerment and self-acceptance, Anthony Morrison, who will be talking about the importance of being yourself, living with a purpose, and genuinely being present. Stay tuned because you're going to love this show!

Key Takeaways From This Episode

• Benefits of trusting yourself and taking a leap forward
• Personal stories and lessons on willpower especially in the time of COVID-19
• Self-care recommendations and tips for busy days and late-night grinds
• Easy small steps that can help motivate yourself

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

Resources Mentioned In This Episode

• ABC
• Good Morning America: GMA
• Daytime Emmy® Awards
• GLAAD Media Award for Online Journalism Article
• Robin Roberts
• Brené Brown
• Wine.com
• Josh Cellars Wine
• D23 Inside Disney Podcast
• Queer Eye

About Tony Morrison

Tony Morrison is the Senior Social Media Producer at Good Morning America overseeing the social and digital strategy for America's #1-morning show. A two-time Emmy® Award winner and multiple GLAAD Media Award honoree, Tony has led on projects for Walt Disney Studios, Lucasfilm, Marvel, Disney Parks Products & Experiences, and internally, for Disney Enterprise Diversity & Inclusion. Tony became part of the Disney family at 18 as a PhotoPass photographer at Magic Kingdom, moving on to other roles at Walt Disney World Resort, from Disney Photo Imaging to Parks Operations and The Disney Event Group, before moving to New York City to produce for ABC News and, eventually, to his current role at GMA, where he recently celebrated five years of making TV magic.

Connect with Tony

• Website: Anthony Morrison
• Twitter: @THETonyMorrison
• LinkedIn: Tony Morrison

About Vegamour

This podcast epsiode is sponsored by Vegamour. Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness.

Vegamour simply models nature's holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness.

Vegamour uses the world's finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate.

In return, they take care of the land and the people who help them bring this true love to you and your hair.

Connect with Vegamour

• Website: www.vegamour.com
• Instagram: @vegamour
• Facebook: Vegamour
• Pinterest: @vegamour

To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.

A sound mind, heart, and soul is the right set of balance you want to achieve. Check out today's episode as we give you helpful tips and techniques to live a healthy life.

Listen to the episode with Dr. Jonathan Fisher

• Apple Podcast
• Spotify

Key Takeaways From This Episode

• How to maintain and support a healthy heart
• Classification of foods and nutrition to help nurture your body
• Most important activity to keep up on a daily basis

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc. Side effects and contraindications may occur.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Top Female Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.

Follow her on:

• Instagram: @livegreatly_co
• Clubhouse: @livegreatly
• LinkedIn: Kristel Bauer
• Youtube: Live Greatly, Kristel Bauer

To Book Kristel as a speaker for your next event, click here.